Josh van Zeeland
5 HYROX results over 2 seasons. Personal bests: Pro Men 0:54:57 (Seoul 2025) · Elite 15 Men 0:55:37 (Melbourne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 25-29 | 0:57:35 | 6th of 293 | 27:47 | 26:08 | 3:40 | splitsSkiErg3:48Sled push2:47Sled pull3:32Burpee broad jump3:09Row3:53Farmers carry1:35Sandbag lunges2:53Wall balls4:31Run 12:43Run 23:35Run 33:41Run 43:40Run 53:47Run 63:44Run 73:25Run 83:16Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 25-29 | 0:58:11 | 2nd of 141 | 26:19 | 27:16 | 4:40 | splitsSkiErg3:53Sled push2:51Sled pull3:36Burpee broad jump3:13Row3:52Farmers carry1:17Sandbag lunges3:14Wall balls5:20Run 13:36Run 22:59Run 33:04Run 43:05Run 53:14Run 63:11Run 73:13Run 84:00Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:00:42 | 3rd of 295 | 30:35 | 26:44 | 3:26 | splitsSkiErg3:53Sled push2:50Sled pull3:41Burpee broad jump3:08Row4:02Farmers carry1:18Sandbag lunges3:08Wall balls4:44Run 13:39Run 23:33Run 33:44Run 43:35Run 53:50Run 63:48Run 73:51Run 84:40Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Elite 15 Men | 0:55:37 | 5th of 14 | 30:17 | 26:02 | — | splitsSkiErg3:46Sled push2:26Sled pull3:22Burpee broad jump3:06Row3:46Farmers carry1:13Sandbag lunges3:27Wall balls4:56Run 13:45Run 23:19Run 33:41Run 43:43Run 53:45Run 64:26Run 73:48Run 83:54Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Men · 25-29 | 0:54:57 | 1st of 174 | 26:53 | 24:39 | 3:31 | splitsSkiErg3:45Sled push2:24Sled pull3:46Burpee broad jump2:57Row3:46Farmers carry1:27Sandbag lunges2:40Wall balls3:54Run 12:40Run 23:20Run 33:25Run 43:25Run 53:30Run 63:28Run 73:26Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Seoul 2025, against 174 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:54:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
