ENG Josh van Zeeland
5 HYROX races over 2 seasons. 1 win and 3 podium finishes, 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh van Zeeland at each race, oldest on the left; lower is faster.The best was 54:57 at Seoul (Nov 2025); Josh van Zeeland was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Men | 54:57 |
| Chiba | Aug 2026 | Pro Men | 1:00:42 |
| Bangkok | Aug 2026 | Pro Men | 58:11 |
| Perth | Aug 2026 | Pro Men | 57:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
6th of 293 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 98% |
| SkiErg: | 3:48 | 4:10 | faster than 98% |
| Run 2: | 3:35 | 4:25 | fastest in the field |
| Sled push: | 2:47 | 3:20 | faster than 85% |
| Run 3: | 3:41 | 4:50 | fastest in the field |
| Sled pull: | 3:32 | 5:03 | faster than 95% |
| Run 4: | 3:40 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:09 | 4:14 | faster than 85% |
| Run 5: | 3:47 | 4:55 | fastest in the field |
| Row: | 3:53 | 4:30 | fastest in the field |
| Run 6: | 3:44 | 4:49 | fastest in the field |
| Farmers carry: | 1:35 | 2:31 | fastest in the field |
| Run 7: | 3:25 | 4:30 | faster than 99% |
| Sandbag lunges: | 2:53 | 4:53 | fastest in the field |
| Run 8: | 3:16 | 4:19 | faster than 99% |
| Wall balls: | 4:31 | 6:10 | faster than 85% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 27:47 | 36:00 | fastest in the field |
| Stations (8) | 26:08 | ||
| Finish | 57:35 | 1:15:51 | 6th of 293 · faster than 98% |
2nd of 141 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:06 | faster than 98% |
| SkiErg: | 3:53 | 4:34 | fastest in the field |
| Run 2: | 2:59 | 4:30 | fastest in the field |
| Sled push: | 2:51 | 5:02 | faster than 98% |
| Run 3: | 3:04 | 4:54 | faster than 99% |
| Sled pull: | 3:36 | 6:11 | faster than 97% |
| Run 4: | 3:05 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:13 | 4:59 | faster than 89% |
| Run 5: | 3:14 | 5:09 | fastest in the field |
| Row: | 3:52 | 4:48 | fastest in the field |
| Run 6: | 3:11 | 5:06 | faster than 99% |
| Farmers carry: | 1:17 | 2:22 | fastest in the field |
| Run 7: | 3:13 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:14 | 6:14 | faster than 96% |
| Run 8: | 4:00 | 6:43 | fastest in the field |
| Wall balls: | 5:20 | 8:09 | faster than 92% |
| Roxzone: | 4:40 | 8:38 | fastest in the field |
| Runs (8 km) | 26:19 | 41:48 | fastest in the field |
| Stations (8) | 27:16 | ||
| Finish | 58:11 | 1:36:02 | 2nd of 141 · faster than 99% |
3rd of 295 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 96% |
| SkiErg: | 3:53 | 4:31 | fastest in the field |
| Run 2: | 3:33 | 4:33 | faster than 99% |
| Sled push: | 2:50 | 4:06 | faster than 97% |
| Run 3: | 3:44 | 4:58 | fastest in the field |
| Sled pull: | 3:41 | 6:24 | faster than 98% |
| Run 4: | 3:35 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:09 | faster than 85% |
| Run 5: | 3:50 | 5:07 | faster than 99% |
| Row: | 4:02 | 4:45 | faster than 99% |
| Run 6: | 3:48 | 5:03 | fastest in the field |
| Farmers carry: | 1:18 | 2:41 | fastest in the field |
| Run 7: | 3:51 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:06 | faster than 97% |
| Run 8: | 4:40 | 4:24 | faster than 40% |
| Wall balls: | 4:44 | 7:51 | faster than 95% |
| Roxzone: | 3:26 | 6:26 | fastest in the field |
| Runs (8 km) | 30:35 | 38:43 | faster than 97% |
| Stations (8) | 26:44 | ||
| Finish | 1:00:42 | 1:25:40 | 3rd of 295 · faster than 99% |
5th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 3:46 | faster than 38% | |
| Run 2: | 3:19 | ||
| Sled push: | 2:26 | faster than 53% | |
| Run 3: | 3:41 | ||
| Sled pull: | 3:22 | faster than 30% | |
| Run 4: | 3:43 | ||
| Burpee broad jump: | 3:06 | faster than 23% | |
| Run 5: | 3:45 | ||
| Row: | 3:46 | faster than 84% | |
| Run 6: | 4:26 | ||
| Farmers carry: | 1:13 | faster than 84% | |
| Run 7: | 3:48 | ||
| Sandbag lunges: | 3:27 | faster than 46% | |
| Run 8: | 3:54 | ||
| Wall balls: | 4:56 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:17 | fastest in the field | |
| Stations (8) | 26:02 | ||
| Finish | 55:37 | 55:52 | 5th of 14 |
1st of 174 Pro Men (the fastest).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:29 | fastest in the field |
| SkiErg: | 3:45 | 4:21 | faster than 99% |
| Run 2: | 3:20 | 4:40 | fastest in the field |
| Sled push: | 2:24 | 3:33 | faster than 97% |
| Run 3: | 3:25 | 5:06 | fastest in the field |
| Sled pull: | 3:46 | 7:14 | faster than 99% |
| Run 4: | 3:25 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:12 | faster than 89% |
| Run 5: | 3:30 | 5:21 | fastest in the field |
| Row: | 3:46 | 4:36 | fastest in the field |
| Run 6: | 3:28 | 5:15 | fastest in the field |
| Farmers carry: | 1:27 | 2:35 | fastest in the field |
| Run 7: | 3:26 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:40 | 5:23 | faster than 95% |
| Run 8: | 3:43 | 6:09 | fastest in the field |
| Wall balls: | 3:54 | 6:51 | faster than 98% |
| Roxzone: | 3:31 | 6:57 | fastest in the field |
| Runs (8 km) | 26:53 | 41:12 | fastest in the field |
| Stations (8) | 24:39 | ||
| Finish | 54:57 | 1:26:11 | 1st of 174 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Seoul 2025 · best of 4 | 4:17 |
| Sled push | 2:24 | Seoul 2025 · best of 4 | 3:45 |
| Sled pull | 3:32 | Perth 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:57 | Seoul 2025 · best of 4 | 4:25 |
| Row | 3:46 | Seoul 2025 · best of 4 | 4:35 |
| Farmers carry | 1:17 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:40 | Seoul 2025 · best of 4 | 5:03 |
| Wall balls | 3:54 | Seoul 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:19 | Bangkok 2026 · best of 4 | 36:58 |
| Roxzone | 3:26 | Chiba 2026 · best of 3 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 90% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (14:19 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 26:58 running, 24:40 at the stations and 3:31 in the roxzone; the longest station was the wall balls (3:54).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:29 |
| SkiErg | 3:45 | 4:21 |
| Run 2 | 3:20 | 4:40 |
| Sled push | 2:24 | 3:33 |
| Run 3 | 3:25 | 5:06 |
| Sled pull | 3:46 | 7:14 |
| Run 4 | 3:25 | 5:09 |
| Burpee broad jump | 2:57 | 4:12 |
| Run 5 | 3:30 | 5:21 |
| Row | 3:46 | 4:36 |
| Run 6 | 3:28 | 5:15 |
| Farmers carry | 1:27 | 2:35 |
| Run 7 | 3:26 | 5:18 |
| Sandbag lunges | 2:40 | 5:23 |
| Run 8 | 3:43 | 6:09 |
| Wall balls | 3:54 | 6:51 |
| Roxzone | 3:31 | 6:57 |
| Finish | 54:57 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:57.
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