KOR Beomseok Hong
30 HYROX results (11 solo, 19 in a team) over 3 seasons. Personal bests: Pro Men 1:02:22 (Chiba Aug 2026) · Open Men 0:58:35 (Seoul 2025) · Pro Doubles Men 0:52:18 (Bangkok Aug 2026) · Doubles Men 0:52:57 (Seoul 2025) · Relay Mixed 0:51:21 (Bangkok Aug 2026) · Doubles Mixed 0:55:18 (Osaka Jan 2026).
1:02:22 best Pro Men time · Chiba Aug 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Relay Mixed, Doubles Mixed: each has its own best below
4th of 285 best Pro Men place · Shenzhen 2025 among Pro Men finishers there
0:52:18 latest race · Bangkok Aug 2026 best Pro Doubles Men time so far Pro Doubles Men with Seunghyun Noh
Sandbag lunges strongest segment · Chiba Aug 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:02:22Chiba Aug 2026 · 6 racesOpen Men0:58:35Seoul 2025 · 5 racesPro Doubles Men0:52:18Bangkok Aug 2026 · 8 races · with Seunghyun NohDoubles Men0:52:57Seoul 2025 · 7 races · with Kitae NamRelay Mixed0:51:21Bangkok Aug 2026 · 2 races · with Haeun Kim, Solbi Kim, Seunghyun NohDoubles Mixed0:55:18Osaka Jan 2026 · 2 races · with Hyunji Kang
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:03:001:04:001:05:001:06:001:07:00 best 1:02:22 best 1:02:22 · Chiba
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:21 faster (1:03:43 to 1:02:22).
0:59:001:00:001:01:00 best 0:58:35 best 0:58:35 · Seoul
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:56:000:58:00 best 0:52:18 best 0:52:18 · Bangkok
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:00 best 0:52:57 best 0:52:57 · Seoul
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:001:00:001:05:001:10:00 best 0:51:21
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:00 best 0:55:18
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Beomseok Hong, Seunghyun Nohwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:18 | 1st of 134 | 27:45 | 19:56 | 4:42 | splitsSkiErg3:35Sled push1:43Sled pull2:41Burpee broad jump1:44Row3:45Farmers carry1:22Sandbag lunges1:58Wall balls3:08Run 13:53Run 23:19Run 33:20Run 43:16Run 53:22Run 63:19Run 73:20Run 83:59Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Haeun Kim, Solbi Kim, Beomseok Hong, Seunghyun Nohwhat the whole field did → | Relay Mixed · team U40 | 0:51:21 | 1st of 202 | 26:19 | 20:35 6 of 8 | 4:30 | splitsSkiErg3:57Sled push1:43Sled pull2:20Burpee broad jump2:29Row3:52Farmers carry1:26Sandbag lunges—Wall balls—Run 13:37Run 23:11Run 33:12Run 43:05Run 53:05Run 63:10Run 73:03Run 84:00Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Hairul Azreen Bin Idris, Beomseok Hongwhat the whole field did → | Doubles Men · team 35-39 | 1:00:23 | top 2% 28/2,161 | 33:53 | 20:56 | 5:38 | splitsSkiErg3:44Sled push1:36Sled pull2:18Burpee broad jump2:12Row3:59Farmers carry1:17Sandbag lunges2:21Wall balls3:29Run 14:24Run 23:58Run 34:11Run 44:05Run 54:03Run 64:03Run 74:14Run 84:59Full report for this race → |
| Chiba Aug 2026 8 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:02:22 | 7th of 295 | 32:46 | 25:50 | 3:51 | splitsSkiErg4:09Sled push2:57Sled pull3:32Burpee broad jump2:13Row4:11Farmers carry1:31Sandbag lunges2:33Wall balls4:44Run 13:43Run 23:55Run 34:15Run 44:21Run 54:26Run 64:17Run 74:19Run 83:35Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Beomseok Hong, Claire Nesbitt, Benyamin Ismail, MinJung Kimwhat the whole field did → | Relay Mixed · team 40+ | 1:14:59 | top 21% 29/141 | 39:17 | 30:33 7 of 8 | 5:13 | splitsSkiErg3:59Sled push4:07Sled pull2:46Burpee broad jump—Row5:55Farmers carry2:40Sandbag lunges5:58Wall balls3:15Run 13:22Run 24:47Run 34:34Run 43:41Run 54:47Run 66:21Run 76:21Run 85:28Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:03:52 | top 7% 12/189 | 31:18 | 27:27 | 5:13 | splitsSkiErg4:05Sled push2:37Sled pull4:05Burpee broad jump2:50Row4:14Farmers carry1:31Sandbag lunges3:00Wall balls5:05Run 13:57Run 23:26Run 33:43Run 43:45Run 53:58Run 63:48Run 73:53Run 84:50Full report for this race → |
| Incheon 2026 16 May 2026team: Huck Kang, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:31 | 7th of 371 | 32:09 | 21:33 | 3:55 | splitsSkiErg3:37Sled push1:47Sled pull3:11Burpee broad jump1:58Row3:50Farmers carry1:23Sandbag lunges2:13Wall balls3:34Run 14:23Run 23:42Run 33:51Run 43:58Run 53:58Run 64:02Run 74:05Run 84:12Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Beomseok Hong, Stungun Kimwhat the whole field did → | Doubles Men · team 40-44 | 0:56:33 | top 1% 11/1,846 | 28:39* | 20:33* | 7:26 | splitsSkiErg3:36Sled push1:30Sled pull2:16Burpee broad jump2:05Row3:54Farmers carry1:30Sandbag lunges2:21Wall balls3:21Run 12:49Run 23:23Run 33:30Run 43:31Run 53:34Run 63:34Run 73:41Run 84:41Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Stungun Kim, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:44 | 10th of 250 | 28:21* | 22:09* | 7:19 | splitsSkiErg3:31Sled push1:49Sled pull3:00Burpee broad jump2:10Row3:54Farmers carry1:37Sandbag lunges2:43Wall balls3:25Run 12:50Run 23:23Run 33:33Run 43:27Run 53:31Run 63:29Run 73:33Run 84:38Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Beomseok Hong, Byungseok Songwhat the whole field did → | Doubles Men · team 35-39 | 0:53:25 | 5th of 327 | 28:56 | 20:09 | 4:25 | splitsSkiErg3:31Sled push1:36Sled pull2:32Burpee broad jump1:49Row3:46Farmers carry1:20Sandbag lunges2:15Wall balls3:20Run 13:14Run 23:31Run 33:41Run 43:42Run 53:43Run 63:43Run 73:44Run 83:42Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 0:59:33 | 10th of 557 | 30:21 | 24:26 | 4:50 | splitsSkiErg4:03Sled push2:10Sled pull3:12Burpee broad jump3:01Row4:11Farmers carry1:29Sandbag lunges2:32Wall balls3:48Run 13:17Run 23:43Run 33:51Run 43:53Run 53:57Run 63:53Run 73:54Run 83:57Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Gabe Heck, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:34 | 1st of 168 | 27:48 | 20:54 | 3:56 | splitsSkiErg3:30Sled push1:57Sled pull2:49Burpee broad jump1:35Row3:46Farmers carry1:20Sandbag lunges2:17Wall balls3:40Run 12:40Run 23:30Run 33:38Run 43:37Run 53:38Run 63:36Run 73:41Run 83:32Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Beomseok Hong, Minho Choiwhat the whole field did → | Doubles Men · team 35-39 | 0:56:21 | 4th of 1,528 | 30:51 | 21:21 | 4:12 | splitsSkiErg3:37Sled push1:35Sled pull2:29Burpee broad jump2:22Row3:59Farmers carry1:23Sandbag lunges2:05Wall balls3:51Run 12:43Run 23:46Run 33:59Run 44:04Run 54:04Run 64:01Run 74:18Run 83:59Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:04:20 | top 5% 20/443 | 29:50 | 27:39 | 6:56 | splitsSkiErg4:02Sled push2:54Sled pull4:05Burpee broad jump3:07Row4:14Farmers carry1:35Sandbag lunges3:10Wall balls4:32Run 14:57Run 23:10Run 33:23Run 43:29Run 53:34Run 63:27Run 73:28Run 84:25Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Minho Choi, Beomseok Hongwhat the whole field did → | Doubles Men · team 35-39 | 0:54:42 | 7th of 772 | 29:39 | 21:05 | 4:03 | splitsSkiErg3:43Sled push1:34Sled pull2:33Burpee broad jump1:54Row4:00Farmers carry1:25Sandbag lunges2:18Wall balls3:38Run 13:52Run 23:35Run 33:37Run 43:41Run 53:46Run 63:46Run 73:46Run 83:39Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: Byungseok Song, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:51 | 4th of 92 | 28:17 | 21:35 | 4:02 | splitsSkiErg3:37Sled push2:04Sled pull3:03Burpee broad jump1:44Row3:55Farmers carry1:32Sandbag lunges2:12Wall balls3:28Run 13:46Run 23:19Run 33:26Run 43:33Run 53:41Run 63:33Run 73:30Run 83:33Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Byungseok Song, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:11 | 1st of 122 | 29:06 | 21:09 | 5:01 | splitsSkiErg3:36Sled push2:05Sled pull2:49Burpee broad jump1:46Row3:46Farmers carry1:27Sandbag lunges2:21Wall balls3:19Run 12:06Run 23:50Run 33:55Run 44:00Run 54:06Run 64:01Run 74:08Run 83:04Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Beomseok Hong, Hyunji Kangwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:18 | 1st of 616 | 29:10 | 21:15 | 4:58 | splitsSkiErg4:01Sled push1:43Sled pull2:42Burpee broad jump1:52Row4:02Farmers carry1:21Sandbag lunges2:18Wall balls3:16Run 12:06Run 23:52Run 33:59Run 44:03Run 54:04Run 64:00Run 74:03Run 83:07Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:03:01 | 4th of 285 | 31:44 | 27:24 | 3:58 | splitsSkiErg4:02Sled push3:07Sled pull3:49Burpee broad jump2:44Row4:13Farmers carry1:30Sandbag lunges2:53Wall balls5:06Run 12:49Run 23:51Run 34:06Run 44:05Run 54:16Run 64:12Run 74:21Run 84:07Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Beomseok Hong, Minho Choiwhat the whole field did → | Doubles Men · team 35-39 | 0:55:15 | 2nd of 819 | 28:59 | 21:56 | 4:24 | splitsSkiErg3:41Sled push1:40Sled pull2:59Burpee broad jump2:16Row4:01Farmers carry1:21Sandbag lunges2:22Wall balls3:36Run 12:46Run 23:28Run 33:36Run 43:37Run 53:45Run 63:44Run 73:47Run 84:19Full report for this race → |
| Seoul 2025 7 Nov 2025team: Beomseok Hong, Kitae Namwhat the whole field did → | Doubles Men · team 35-39 | 0:52:57 | 2nd of 640 | 29:49 | 19:22 | 3:50 | splitsSkiErg3:30Sled push1:21Sled pull2:24Burpee broad jump1:48Row3:50Farmers carry1:29Sandbag lunges1:59Wall balls3:01Run 12:48Run 23:44Run 33:49Run 43:49Run 53:54Run 63:52Run 73:55Run 84:02Full report for this race → |
| Seoul 2025 7 Nov 2025team: Beomseok Hong, Hyunji Kangwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:51 | 1st of 379 | 30:43 | 22:13 | 4:01 | splitsSkiErg3:53Sled push1:41Sled pull3:20Burpee broad jump1:52Row4:13Farmers carry1:31Sandbag lunges2:31Wall balls3:12Run 12:54Run 23:47Run 33:55Run 43:52Run 53:59Run 63:53Run 74:09Run 84:18Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 0:58:35 | 1st of 702 | 31:25 | 23:09 | 4:05 | splitsSkiErg3:59Sled push1:54Sled pull3:07Burpee broad jump2:29Row4:12Farmers carry1:35Sandbag lunges2:36Wall balls3:17Run 12:42Run 23:42Run 33:56Run 43:53Run 54:20Run 64:10Run 74:11Run 84:35Full report for this race → |
| Beijing 2025 22 Aug 2025team: Beomseok Hong, Donghyun Kimwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:20 | 4th of 69 | 32:21 | 22:26 | 4:37 | splitsSkiErg3:33Sled push2:16Sled pull2:56Burpee broad jump1:55Row4:00Farmers carry1:32Sandbag lunges2:43Wall balls3:31Run 13:51Run 23:55Run 33:58Run 44:05Run 54:05Run 63:59Run 74:11Run 84:21Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 0:59:30 | 3rd of 609 | 31:07 | 23:43 | 4:44 | splitsSkiErg3:58Sled push2:27Sled pull3:07Burpee broad jump2:52Row4:05Farmers carry1:39Sandbag lunges2:27Wall balls3:08Run 13:33Run 23:42Run 33:54Run 43:53Run 53:57Run 63:54Run 73:59Run 84:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:07:45 | 8th of 166 | 34:14 | 29:09 | 4:22 | splitsSkiErg3:58Sled push3:03Sled pull4:30Burpee broad jump3:11Row4:09Farmers carry1:41Sandbag lunges3:23Wall balls5:14Run 12:19Run 24:05Run 34:27Run 44:33Run 54:41Run 64:34Run 74:31Run 85:04Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:00:27 | 1st of 711 | 31:09 | 23:54 | 5:30 | splitsSkiErg4:00Sled push2:27Sled pull3:06Burpee broad jump2:42Row4:13Farmers carry1:31Sandbag lunges2:39Wall balls3:16Run 13:21Run 23:42Run 33:54Run 43:56Run 53:58Run 63:57Run 74:01Run 84:24Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:00:26 | 5th of 1,937 | 32:14 | 24:09 | 4:07 | splitsSkiErg3:56Sled push2:19Sled pull3:19Burpee broad jump2:48Row4:14Farmers carry1:33Sandbag lunges2:35Wall balls3:25Run 12:46Run 23:57Run 34:08Run 44:08Run 54:21Run 64:09Run 74:12Run 84:37Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:03:43 | 2nd of 119 | 31:29 | 28:05 | 4:14 | splitsSkiErg3:59Sled push2:14Sled pull4:34Burpee broad jump3:10Row4:15Farmers carry1:44Sandbag lunges3:08Wall balls5:01Run 13:58Run 23:32Run 33:37Run 43:47Run 53:59Run 63:55Run 74:02Run 84:43Full report for this race → |
| Shanghai 2025 4 Apr 2025team: beomseok hong, byungseok songwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:22 | 1st of 50 | 29:44 | 21:50 | 3:51 | splitsSkiErg3:34Sled push1:42Sled pull3:33Burpee broad jump1:49Row3:52Farmers carry1:32Sandbag lunges2:28Wall balls3:20Run 13:52Run 23:35Run 33:40Run 43:39Run 53:47Run 63:44Run 73:44Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Chiba Aug 2026, against 295 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:09 faster
Sled pull 2:52 faster
Burpee broad jump 1:56 faster
Row 0:34 faster
Farmers carry 1:10 faster
Sandbag lunges 2:33 faster
Wall balls 3:07 faster
Roxzone 2:35 faster
Runs (8 km) 5:57 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beomseok against the typical Pro Men finisher
Beomseok1:02:22
Typical Pro Men1:24:28
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
