JPN Wataru Nakamura
16 HYROX results (10 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:03:28 (Beijing 2026) · Open Men 0:58:03 (London Olympia 2026) · Doubles Mixed 0:57:45 (Chiba Aug 2026) · Pro Doubles Men 0:56:33 (Osaka Feb 2026) · Relay Mixed 0:51:51 (Chiba Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:33 faster (1:10:01 to 1:03:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:03:28 | top 5% 16/339 | 30:41 | 27:59 | 4:53 | splitsSkiErg3:59Sled push3:16Sled pull3:49Burpee broad jump2:50Row4:11Farmers carry2:00Sandbag lunges3:27Wall balls4:27Run 13:33Run 23:33Run 33:53Run 43:57Run 53:50Run 63:40Run 73:49Run 84:30Full report for this race → |
| Chiba Aug 2026 9 Aug 2026team: Sachi Uozumi, Wataru Nakamurawhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:45 | 2nd of 1,134 | 32:34 | 21:50 | 3:26 | splitsSkiErg3:52Sled push1:36Sled pull2:42Burpee broad jump1:58Row4:02Farmers carry1:16Sandbag lunges2:59Wall balls3:25Run 13:55Run 24:01Run 34:17Run 44:12Run 54:18Run 64:18Run 74:20Run 83:17Full report for this race → |
| Chiba Aug 2026 8 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:33 | top 4% 11/295 | 31:57 | 27:54 | 3:47 | splitsSkiErg4:06Sled push3:19Sled pull3:57Burpee broad jump2:41Row4:11Farmers carry1:55Sandbag lunges3:49Wall balls3:56Run 13:44Run 23:47Run 34:12Run 44:15Run 54:14Run 64:09Run 74:16Run 83:23Full report for this race → |
| Chiba Aug 2026 7 Aug 2026team: Saki Maekawa, Wataru Nakamura, Aki Yoshida, Daisuke Sekiyoshiwhat the whole field did → | Relay Mixed · team U40 | 0:51:51 | 1st of 141 | 27:27 | 21:09 6 of 8 | 3:19 | splitsSkiErg4:08Sled push1:55Sled pull2:39Burpee broad jump2:10Row4:09Farmers carry1:18Sandbag lunges—Wall balls—Run 13:21Run 23:42Run 33:22Run 43:37Run 53:30Run 63:22Run 73:42Run 82:55Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Victor Urushibata, Wataru Nakamurawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:05 | top 45% 312/704 | 31:02 | 24:00 | 4:07 | splitsSkiErg3:29Sled push2:16Sled pull3:29Burpee broad jump1:53Row4:07Farmers carry1:26Sandbag lunges3:33Wall balls3:47Run 12:25Run 23:51Run 34:07Run 44:00Run 54:06Run 64:04Run 74:10Run 84:24Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:04:42 | top 36% 269/767 | 31:51 | 28:25 | 4:29 | splitsSkiErg4:02Sled push3:08Sled pull4:00Burpee broad jump2:53Row4:13Farmers carry2:00Sandbag lunges4:18Wall balls3:51Run 12:25Run 23:53Run 34:13Run 44:10Run 54:20Run 64:05Run 74:23Run 84:25Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:56 | top 6% 16/301 | 28:56* | 29:19* | 7:46 | splitsSkiErg4:04Sled push3:17Sled pull4:14Burpee broad jump3:03Row4:16Farmers carry2:07Sandbag lunges4:11Wall balls4:07Run 12:36Run 23:22Run 33:35Run 43:36Run 53:38Run 63:30Run 73:47Run 84:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 0:58:03 | 6th of 2,638 | 30:25 | 24:04 | 3:38 | splitsSkiErg3:59Sled push2:36Sled pull2:49Burpee broad jump2:33Row4:08Farmers carry1:28Sandbag lunges3:08Wall balls3:23Run 13:40Run 23:33Run 33:41Run 43:45Run 53:40Run 63:34Run 73:39Run 84:57Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Sachi Uozumi, Wataru Nakamurawhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:07 | 4th of 1,452 | 28:47 | 23:03 | 6:22 | splitsSkiErg3:48Sled push2:11Sled pull3:10Burpee broad jump2:30Row4:04Farmers carry1:20Sandbag lunges2:48Wall balls3:12Run 14:59Run 23:08Run 33:19Run 43:23Run 53:19Run 63:20Run 73:30Run 83:53Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:04:23 | top 7% 11/164 | 30:45 | 29:14 | 4:30 | splitsSkiErg4:03Sled push3:32Sled pull4:14Burpee broad jump2:57Row4:15Farmers carry2:06Sandbag lunges3:34Wall balls4:33Run 13:58Run 23:42Run 33:52Run 43:55Run 53:53Run 63:44Run 73:54Run 83:49Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Wataru Nakamura, Victor Urushibatawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:33 | 2nd of 122 | 29:31 | 22:17 | 4:51 | splitsSkiErg3:41Sled push1:51Sled pull3:20Burpee broad jump1:43Row3:53Farmers carry1:21Sandbag lunges3:08Wall balls3:20Run 12:07Run 23:58Run 34:04Run 44:03Run 54:09Run 64:01Run 74:13Run 82:59Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Megumi Hirayama, Wataru Nakamurawhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:06 | 8th of 616 | 31:51 | 22:53 | 5:26 | splitsSkiErg4:04Sled push2:04Sled pull2:54Burpee broad jump2:08Row4:15Farmers carry1:35Sandbag lunges2:37Wall balls3:16Run 12:07Run 24:19Run 34:31Run 44:25Run 54:29Run 64:26Run 74:28Run 83:10Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:04:05 | 3rd of 174 | 32:03 | 27:51 | 4:16 | splitsSkiErg3:54Sled push2:58Sled pull4:22Burpee broad jump2:50Row4:06Farmers carry1:41Sandbag lunges4:06Wall balls3:54Run 12:47Run 23:53Run 34:12Run 44:16Run 54:15Run 64:07Run 74:09Run 84:27Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:06:53 | top 5% 11/228 | 31:26 | 30:47 | 4:40 | splitsSkiErg3:56Sled push3:12Sled pull5:35Burpee broad jump2:52Row4:10Farmers carry1:58Sandbag lunges4:02Wall balls5:02Run 13:33Run 23:43Run 34:02Run 43:57Run 54:08Run 63:55Run 74:00Run 84:08Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:08:02 | 10th of 123 | 32:07 | 31:34 | 4:24 | splitsSkiErg4:03Sled push3:39Sled pull6:04Burpee broad jump2:51Row4:16Farmers carry1:56Sandbag lunges4:20Wall balls4:25Run 14:05Run 23:40Run 34:06Run 44:01Run 54:04Run 64:01Run 74:06Run 84:07Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:10:01 | 9th of 119 | 33:40 | 31:42 | 4:44 | splitsSkiErg4:04Sled push1:45Sled pull6:48Burpee broad jump3:23Row4:31Farmers carry2:08Sandbag lunges4:43Wall balls4:20Run 14:07Run 23:51Run 34:02Run 44:17Run 54:08Run 64:11Run 74:16Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wataru against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
