HYROX Cape Town 2024: Open Women results
147 finishers on 21 Sept 2024. Typical finish 1:32:51, fastest 10% under 1:16:51. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Holly Archer 🇬🇧 GBR | 30-34 1/31 | 1:05:54 | 28:29 | 33:51 | 3:38 | 4:54 | 2:14 | 5:18 | 4:50 | 4:53 | 1:46 | 4:03 | 5:53 |
| 2 | Moncheri Bronkhorst 🇿🇦 RSA | 30-34 2/31 | 1:09:29 | 36:26 | 28:48 | 4:19 | 4:10 | 1:46 | 3:47 | 4:59 | 4:41 | 1:31 | 3:46 | 4:08 |
| 3 | Sabrina Bottyan 🇿🇦 RSA | 25-29 1/23 | 1:10:27 | 34:56 | 31:25 | 4:11 | 4:26 | 1:29 | 4:28 | 4:22 | 4:45 | 1:32 | 3:31 | 6:52 |
| 4 | Kathryn du Buisson 🇿🇦 RSA | 40-44 1/25 | 1:11:32 | 33:47 | 32:49 | 5:00 | 4:33 | 1:53 | 4:44 | 5:46 | 4:13 | 1:42 | 5:12 | 4:46 |
| 5 | Sophie Worsley 🇬🇧 GBR | 35-39 1/23 | 1:12:08 | 36:16 | 30:21 | 5:35 | 4:39 | 1:52 | 4:16 | 4:43 | 5:02 | 1:44 | 2:59 | 5:06 |
| 6 | Tatiana Martins 🇿🇦 RSA | 25-29 2/23 | 1:13:20 | 39:25 | 29:04 | 4:55 | 4:16 | 1:38 | 3:57 | 4:23 | 4:38 | 1:41 | 3:28 | 5:03 |
| 7 | Danielle Crewe 🇬🇧 GBR | 35-39 2/23 | 1:13:56 | 38:08 | 30:56 | 4:56 | 4:40 | 1:48 | 3:55 | 4:46 | 4:53 | 2:16 | 3:41 | 4:57 |
| 8 | Philippa Henley 🇬🇧 GBR | 35-39 3/23 | 1:14:11 | 38:23 | 31:10 | 4:42 | 4:42 | 1:53 | 4:22 | 4:31 | 5:18 | 1:56 | 3:25 | 5:03 |
| 9 | Jo Pretorius 🇳🇦 NAM | 30-34 3/31 | 1:14:12 | 38:24 | 31:05 | 4:48 | 4:22 | 1:45 | 4:39 | 5:11 | 4:45 | 2:10 | 4:01 | 4:12 |
| 10 | Anika Spies 🇿🇦 RSA | 16-24 1/23 | 1:15:10 | 39:44 | 30:42 | 4:48 | 4:31 | 2:06 | 4:58 | 4:39 | 4:35 | 1:41 | 2:57 | 5:15 |
| 11 | Eliska Kunz 🇿🇦 RSA | 30-34 4/31 | 1:15:43 | 39:31 | 30:21 | 5:55 | 4:09 | 1:51 | 3:56 | 4:42 | 4:38 | 1:52 | 3:52 | 5:21 |
| 12 | Pascale Kruger 🇿🇦 RSA | 16-24 2/23 | 1:15:54 | 40:08 | 30:57 | 4:53 | 4:27 | 2:01 | 3:56 | 5:16 | 4:53 | 1:52 | 3:51 | 4:41 |
| 13 | Jonelle Robinson 🇿🇦 RSA | 16-24 3/23 | 1:15:56 | 40:05 | 30:06 | 5:51 | 4:31 | 1:40 | 5:02 | 4:36 | 4:47 | 1:58 | 3:22 | 4:10 |
| 14 | Christine Harding 🇿🇦 RSA | 30-34 5/31 | 1:16:18 | 39:14 | 31:18 | 5:50 | 4:19 | 1:42 | 3:59 | 5:58 | 4:37 | 1:50 | 4:02 | 4:51 |
| 15 | Corelia Burger 🇿🇦 RSA | 45-49 1/9 | 1:16:23 | 41:05 | 29:45 | 5:38 | 4:26 | 1:45 | 4:16 | 4:37 | 4:42 | 1:47 | 3:25 | 4:47 |
| 16 | Natalie Brewis 🇿🇦 RSA | 40-44 2/25 | 1:17:09 | 38:50 | 33:51 | 4:30 | 4:34 | 1:47 | 6:02 | 4:37 | 5:04 | 1:37 | 4:08 | 6:02 |
| 17 | Leah Salvage 🇬🇧 GBR | 25-29 3/23 | 1:17:14 | 39:33 | 32:44 | 5:03 | 4:41 | 2:22 | 4:42 | 5:03 | 5:02 | 1:36 | 3:35 | 5:43 |
| 18 | Megan Carmichael 🇿🇦 RSA | 50-54 1/8 | 1:17:24 | 41:53 | 30:19 | 5:18 | 4:36 | 1:57 | 4:17 | 4:29 | 4:44 | 1:56 | 3:44 | 4:36 |
| 19 | Kyla Meyer 🇿🇦 RSA | 16-24 4/23 | 1:17:48 | 37:53 | 34:27 | 5:31 | 4:19 | 1:30 | 5:02 | 5:03 | 4:53 | 1:57 | 6:37 | 5:06 |
| 19 | Lida Versfeld 🇿🇦 RSA | 16-24 4/23 | 1:17:48 | 39:13 | 33:17 | 5:24 | 4:35 | 2:39 | 5:27 | 4:07 | 4:54 | 1:46 | 3:27 | 6:22 |
| 21 | Mary O Leary 🇮🇪 IRL | 40-44 3/25 | 1:18:50 | 37:06 | 37:02 | 4:44 | 5:14 | 2:04 | 5:17 | 5:02 | 6:02 | 1:57 | 4:39 | 6:47 |
| 22 | Eunize Engelbrecht 🇿🇦 RSA | 40-44 4/25 | 1:19:06 | 40:31 | 33:21 | 5:18 | 4:37 | 1:34 | 4:43 | 5:59 | 5:03 | 1:53 | 3:53 | 5:39 |
| 23 | Ingrid Avidon 🇿🇦 RSA | 50-54 2/8 | 1:19:35 | 38:29 | 35:31 | 5:40 | 4:43 | 1:42 | 6:06 | 6:11 | 4:45 | 1:39 | 5:29 | 4:56 |
| 24 | Charleen Engelbrecht 🇿🇦 RSA | 55-59 1/5 | 1:19:57 | 38:06 | 36:43 | 5:14 | 4:49 | 2:17 | 4:53 | 5:56 | 5:05 | 1:39 | 5:06 | 6:58 |
| 25 | Jöhke Liversage 🇿🇦 RSA | 16-24 6/23 | 1:20:16 | 41:10 | 33:48 | 5:23 | 4:51 | 1:43 | 5:01 | 4:55 | 4:57 | 2:06 | 4:31 | 5:44 |
| 26 | Tatijana Ignjatov 🇿🇦 RSA | 16-24 7/23 | 1:20:22 | 44:06 | 31:33 | 4:48 | 4:10 | 1:58 | 4:33 | 4:08 | 5:00 | 1:55 | 3:40 | 6:09 |
| 27 | Megan McLuckie 🇿🇦 RSA | 40-44 5/25 | 1:20:41 | 39:02 | 35:32 | 6:12 | 4:38 | 2:07 | 5:31 | 6:20 | 4:59 | 1:38 | 4:33 | 5:46 |
| 28 | Katrin Siebert 🇩🇪 GER | 40-44 6/25 | 1:21:36 | 38:05 | 36:57 | 6:37 | 4:51 | 2:08 | 5:49 | 4:14 | 5:39 | 2:07 | 5:54 | 6:15 |
| 29 | Jessica Prinsloo 🇿🇦 RSA | 16-24 8/23 | 1:21:46 | 42:29 | 33:47 | 5:33 | 5:04 | 2:21 | 5:04 | 5:14 | 5:06 | 2:20 | 4:18 | 4:20 |
| 30 | Sanne Kemner 🇳🇱 NED | 35-39 4/23 | 1:21:47 | 42:56 | 33:59 | 4:55 | 4:41 | 1:45 | 5:17 | 5:01 | 5:04 | 2:05 | 4:15 | 5:51 |
| 31 | Joanne Keyser 🇿🇦 RSA | 30-34 6/31 | 1:22:22 | 43:08 | 33:23 | 5:56 | 4:39 | 1:51 | 4:59 | 5:42 | 5:01 | 2:00 | 4:31 | 4:40 |
| 32 | Tanielle Oliver 🇿🇦 RSA | 35-39 5/23 | 1:23:05 | 39:33 | 38:18 | 5:19 | 4:57 | 2:08 | 6:35 | 6:01 | 5:14 | 2:39 | 5:06 | 5:38 |
| 33 | Jessica Schoeman 🇿🇦 RSA | 16-24 9/23 | 1:23:06 | 39:58 | 37:49 | 5:24 | 5:12 | 1:43 | 5:43 | 7:17 | 5:27 | 2:09 | 4:47 | 5:31 |
| 34 | Chane Grobler 🇿🇦 RSA | 16-24 10/23 | 1:23:32 | 42:02 | 36:21 | 5:14 | 4:37 | 1:31 | 4:58 | 7:02 | 4:44 | 2:04 | 5:24 | 6:01 |
| 35 | Megan Loftie-Eaton 🇿🇦 RSA | 35-39 6/23 | 1:23:47 | 39:51 | 38:10 | 5:50 | 4:59 | 1:42 | 6:43 | 7:14 | 5:03 | 2:10 | 4:21 | 5:58 |
| 36 | Michelle Lamprecht 🇿🇦 RSA | 40-44 7/25 | 1:23:54 | 40:22 | 36:23 | 7:15 | 4:29 | 2:12 | 7:00 | 5:33 | 5:00 | 2:06 | 4:30 | 5:33 |
| 37 | Chantel Nienaber 🇿🇦 RSA | 50-54 3/8 | 1:24:35 | 39:47 | 39:22 | 5:29 | 5:05 | 2:30 | 5:46 | 5:00 | 5:11 | 1:52 | 6:49 | 7:09 |
| 38 | Tammy Taylor 🇿🇦 RSA | 40-44 8/25 | 1:24:40 | 46:22 | 32:43 | 5:39 | 4:36 | 1:45 | 4:45 | 5:57 | 4:47 | 1:59 | 4:05 | 4:49 |
| 39 | Terri-Anne Bradley 🇿🇦 RSA | 30-34 7/31 | 1:25:03 | 44:24 | 34:19 | 6:23 | 4:29 | 1:56 | 4:52 | 5:46 | 5:21 | 1:58 | 3:24 | 6:33 |
| 40 | Rachel Venter 🇿🇦 RSA | 35-39 7/23 | 1:25:08 | 44:07 | 34:20 | 6:46 | 4:54 | 2:15 | 6:02 | 5:40 | 5:13 | 1:50 | 3:26 | 5:00 |
| 41 | Shirley Emms 🇿🇦 RSA | 40-44 9/25 | 1:25:43 | 45:12 | 35:00 | 5:35 | 4:48 | 1:33 | 5:07 | 6:27 | 5:14 | 2:40 | 4:10 | 5:01 |
| 42 | Irma Sparks 🇿🇦 RSA | 55-59 2/5 | 1:26:23 | 44:57 | 35:58 | 5:31 | 5:39 | 1:52 | 5:21 | 5:42 | 5:29 | 1:37 | 3:52 | 6:26 |
| 43 | Antonia Felzmann 🇩🇪 GER | 25-29 4/23 | 1:26:40 | 47:28 | 33:39 | 5:37 | 5:12 | 1:33 | 4:39 | 5:34 | 5:12 | 2:05 | 4:35 | 4:49 |
| 44 | Sisizakele Kubheka 🇿🇦 RSA | 30-34 8/31 | 1:26:49 | 40:49 | 40:02 | 6:03 | 5:17 | 2:41 | 6:02 | 6:59 | 5:37 | 2:20 | 4:51 | 6:15 |
| 45 | Samantha van den Berg 🇿🇦 RSA | 25-29 5/23 | 1:26:50 | 44:30 | 35:21 | 7:04 | 5:10 | 1:50 | 5:32 | 4:39 | 5:42 | 2:05 | 4:31 | 5:52 |
| 46 | Desi Dickinson 🇿🇦 RSA | 55-59 3/5 | 1:27:34 | 42:34 | 39:13 | 5:51 | 4:56 | 1:56 | 5:45 | 6:55 | 5:22 | 2:02 | 5:15 | 7:02 |
| 47 | Nathalie Romeo 🇿🇦 RSA | 50-54 4/8 | 1:27:53 | 39:35 | 41:28 | 6:56 | 4:57 | 2:08 | 6:12 | 7:14 | 5:29 | 2:17 | 6:10 | 7:01 |
| 48 | Ashleigh Botha 🇿🇦 RSA | 30-34 9/31 | 1:27:58 | 41:50 | 40:27 | 5:44 | 4:44 | 2:39 | 6:56 | 7:33 | 5:06 | 2:23 | 4:10 | 6:56 |
| 49 | Alyson Scheepers 🇿🇦 RSA | 30-34 10/31 | 1:28:03 | 44:51 | 35:39 | 7:35 | 4:49 | 2:09 | 6:09 | 5:34 | 5:15 | 2:07 | 4:43 | 4:53 |
| 50 | Anastasia Maniatis 🇿🇦 RSA | 30-34 11/31 | 1:28:35 | 45:07 | 37:27 | 6:06 | 4:43 | 1:48 | 5:38 | 7:10 | 5:01 | 1:56 | 5:24 | 5:47 |
| 51 | Sunel Visser 🇿🇦 RSA | 40-44 10/25 | 1:28:59 | 42:52 | 39:43 | 6:28 | 4:51 | 2:04 | 5:35 | 6:22 | 5:17 | 2:04 | 5:11 | 8:19 |
| 52 | Lorena Londono 🇨🇴 COL | 35-39 8/23 | 1:29:25 | 43:48 | 39:21 | 6:21 | 5:05 | 2:25 | 5:39 | 6:11 | 5:14 | 2:07 | 7:24 | 5:16 |
| 52 | Shannon Solomon 🇿🇦 RSA | 25-29 6/23 | 1:29:25 | 42:51 | 39:31 | 7:09 | 5:09 | 2:05 | 8:41 | 5:50 | 5:10 | 2:13 | 4:50 | 5:33 |
| 54 | Azaria Beukes 🇿🇦 RSA | 35-39 9/23 | 1:29:42 | 44:27 | 38:45 | 6:33 | 4:44 | 2:27 | 5:39 | 6:49 | 5:18 | 1:58 | 5:22 | 6:28 |
| 55 | Madi Fabricius 🇿🇦 RSA | 40-44 11/25 | 1:29:54 | 45:54 | 35:17 | 8:47 | 4:58 | 1:54 | 5:37 | 5:20 | 5:00 | 1:58 | 4:11 | 6:19 |
| 56 | Beatrice Galeazzi 🇮🇹 ITA | 30-34 12/31 | 1:30:04 | 43:27 | 38:50 | 7:52 | 5:05 | 2:34 | 6:54 | 5:38 | 5:18 | 2:00 | 5:15 | 6:06 |
| 57 | Danelle Human 🇿🇦 RSA | 30-34 13/31 | 1:30:06 | 46:30 | 38:08 | 5:32 | 4:52 | 1:48 | 5:02 | 5:58 | 5:06 | 1:49 | 5:43 | 7:50 |
| 58 | Carla Batt 🇿🇦 RSA | 40-44 12/25 | 1:30:23 | 45:04 | 39:40 | 5:44 | 5:09 | 2:39 | 6:36 | 7:42 | 5:06 | 2:15 | 4:32 | 5:41 |
| 59 | Lena Jeannin 🇫🇷 FRA | 30-34 14/31 | 1:30:42 | 48:25 | 35:01 | 7:20 | 4:48 | 1:41 | 5:23 | 5:39 | 5:10 | 2:06 | 4:45 | 5:29 |
| 60 | Candice Kriel 🇿🇦 RSA | 30-34 15/31 | 1:30:52 | 43:28 | 38:30 | 8:59 | 4:47 | 1:51 | 6:50 | 6:07 | 5:18 | 1:52 | 4:45 | 7:00 |
| 61 | Carolyn Trollope 🇿🇦 RSA | 40-44 13/25 | 1:30:53 | 45:55 | 38:17 | 6:46 | 4:53 | 2:12 | 5:47 | 7:37 | 5:24 | 2:11 | 4:44 | 5:29 |
| 62 | Alicia Brahm 🇩🇪 GER | 25-29 7/23 | 1:30:55 | 48:07 | 36:14 | 6:38 | 4:55 | 1:45 | 4:50 | 6:32 | 5:14 | 2:04 | 4:14 | 6:40 |
| 63 | Eve Blakemore 🇬🇧 GBR | 40-44 14/25 | 1:31:13 | 42:41 | 40:54 | 7:44 | 4:44 | 2:28 | 8:31 | 7:07 | 5:09 | 2:04 | 5:00 | 5:51 |
| 64 | Zandria Post 🇿🇦 RSA | 35-39 10/23 | 1:31:29 | 46:10 | 38:49 | 6:33 | 4:55 | 2:10 | 5:14 | 7:09 | 5:22 | 2:02 | 5:31 | 6:26 |
| 65 | Kate Hudson 🇬🇧 GBR | 35-39 11/23 | 1:31:31 | 43:12 | 42:10 | 6:13 | 5:04 | 2:24 | 7:09 | 5:52 | 5:39 | 2:00 | 4:58 | 9:04 |
| 66 | Madeleine Myburgh 🇿🇦 RSA | 45-49 2/9 | 1:31:56 | 46:46 | 37:49 | 7:26 | 4:46 | 2:23 | 6:39 | 6:33 | 5:19 | 2:20 | 4:30 | 5:19 |
| 67 | Manouk den Toom 🇳🇱 NED | 25-29 8/23 | 1:32:05 | 46:22 | 37:36 | 8:11 | 5:11 | 1:37 | 5:29 | 5:44 | 5:24 | 2:12 | 4:31 | 7:28 |
| 68 | Amy Hopkins 🇿🇦 RSA | 35-39 12/23 | 1:32:07 | 43:53 | 41:47 | 6:32 | 5:13 | 2:05 | 5:32 | 6:30 | 5:28 | 1:52 | 5:40 | 9:27 |
| 69 | Didi Exelby 🇿🇦 RSA | 30-34 16/31 | 1:32:16 | 46:39 | 39:31 | 6:12 | 5:02 | 2:47 | 4:21 | 5:03 | 5:21 | 1:40 | 4:07 | 11:10 |
| 70 | Leeverne Engelbrecht 🇿🇦 RSA | 35-39 13/23 | 1:32:28 | 46:09 | 40:07 | 6:17 | 4:36 | 3:12 | 6:51 | 7:39 | 5:17 | 2:22 | 3:44 | 6:26 |
| 71 | Tanja Dönnecke-Kiel 🇩🇪 GER | 55-59 4/5 | 1:32:32 | 47:13 | 37:13 | 8:10 | 5:01 | 2:09 | 5:19 | 6:34 | 5:05 | 2:20 | 4:47 | 5:58 |
| 72 | Rebecca Jo Helman 🇿🇦 RSA | 25-29 9/23 | 1:32:42 | 46:38 | 39:09 | 6:59 | 4:47 | 2:27 | 7:05 | 7:08 | 5:11 | 2:34 | 4:44 | 5:13 |
| 73 | Susan Buys 🇿🇦 RSA | 40-44 15/25 | 1:32:43 | 44:07 | 41:05 | 7:37 | 4:35 | 2:11 | 5:48 | 9:41 | 5:45 | 2:25 | 4:30 | 6:10 |
| 74 | Sigrid Burger 🇿🇦 RSA | 25-29 10/23 | 1:32:51 | 43:38 | 41:14 | 8:03 | 4:25 | 1:33 | 5:30 | 9:24 | 5:06 | 2:07 | 5:52 | 7:17 |
| 75 | Janine Fourie 🇿🇦 RSA | 40-44 16/25 | 1:32:59 | 46:41 | 38:00 | 8:23 | 4:43 | 2:08 | 5:28 | 6:55 | 5:24 | 2:15 | 5:09 | 5:58 |
| 76 | Monica Baker 🇿🇦 RSA | 30-34 17/31 | 1:33:31 | 47:23 | 39:19 | 6:54 | 5:09 | 1:57 | 5:54 | 7:37 | 5:19 | 2:04 | 4:15 | 7:04 |
| 77 | Chandre Morgan 🇿🇦 RSA | 50-54 5/8 | 1:33:48 | 47:20 | 39:40 | 6:52 | 4:42 | 2:22 | 5:57 | 7:32 | 5:08 | 2:13 | 5:55 | 5:51 |
| 78 | Chandré du Plessis 🇿🇦 RSA | 30-34 18/31 | 1:33:55 | 44:06 | 43:27 | 6:28 | 5:26 | 2:59 | 6:56 | 7:10 | 5:37 | 2:46 | 5:54 | 6:39 |
| 79 | Suane Nortje 🇿🇦 RSA | 25-29 11/23 | 1:34:24 | 47:44 | 40:05 | 6:41 | 5:15 | 2:33 | 6:40 | 7:01 | 5:33 | 2:16 | 4:58 | 5:49 |
| 80 | Maryke Koen 🇿🇦 RSA | 16-24 11/23 | 1:35:01 | 50:38 | 36:58 | 7:30 | 4:35 | 1:40 | 6:45 | 5:56 | 5:17 | 2:29 | 4:34 | 5:42 |
| 81 | Woutri Mugglestone 🇿🇦 RSA | 45-49 3/9 | 1:35:05 | 48:20 | 38:43 | 8:07 | 5:04 | 2:36 | 5:40 | 6:55 | 5:53 | 2:20 | 5:14 | 5:01 |
| 82 | Tamra Davel 🇿🇦 RSA | 25-29 12/23 | 1:36:12 | 49:57 | 39:02 | 7:17 | 5:02 | 1:59 | 6:10 | 8:08 | 5:00 | 2:15 | 5:27 | 5:01 |
| 83 | Kristin Leeming 🇿🇦 RSA | 16-24 12/23 | 1:36:30 | 47:05 | 42:30 | 6:59 | 5:11 | 2:19 | 6:51 | 7:08 | 5:59 | 2:25 | 4:57 | 7:40 |
| 84 | Elsabe Owen 🇿🇦 RSA | 45-49 4/9 | 1:36:43 | 49:40 | 39:48 | 7:19 | 4:54 | 1:39 | 5:23 | 7:27 | 5:33 | 1:56 | 5:54 | 7:02 |
| 85 | Hailey Harris 🇿🇦 RSA | 16-24 13/23 | 1:37:35 | 44:57 | 39:55 | 12:47 | 4:56 | 2:28 | 6:45 | 6:53 | 5:28 | 1:54 | 5:07 | 6:24 |
| 86 | Tania Portas 🇫🇷 FRA | 35-39 14/23 | 1:37:38 | 48:58 | 42:37 | 6:07 | 5:29 | 2:17 | 6:06 | 8:09 | 5:26 | 2:39 | 4:51 | 7:40 |
| 87 | Melize Gouws 🇿🇦 RSA | 25-29 13/23 | 1:37:54 | 49:13 | 42:20 | 6:25 | 5:09 | 2:22 | 7:23 | 6:50 | 5:33 | 2:24 | 5:44 | 6:55 |
| 88 | Lea Suna Ökmek 🇩🇪 GER | 25-29 14/23 | 1:39:07 | 46:44 | 45:57 | 6:30 | 5:11 | 2:20 | 7:12 | 8:15 | 5:27 | 2:09 | 6:49 | 8:34 |
| 89 | Bernadine Moolman 🇿🇦 RSA | 30-34 19/31 | 1:39:11 | 52:25 | 38:40 | 8:12 | 4:59 | 2:06 | 4:32 | 7:51 | 5:15 | 2:16 | 5:29 | 6:12 |
| 90 | Fleur Denissen 🇳🇱 NED | 40-44 17/25 | 1:40:33 | 49:38 | 41:44 | 9:14 | 4:56 | 1:54 | 5:34 | 10:12 | 5:23 | 1:53 | 5:00 | 6:52 |
| 91 | Iuliia Mullaiarova HYROX | 35-39 15/23 | 1:41:00 | 43:10 | 51:16 | 6:37 | 5:03 | 2:37 | 10:05 | 10:53 | 5:29 | 2:13 | 6:45 | 8:11 |
| 92 | Nomvula Khuzwayo 🇿🇦 RSA | 30-34 20/31 | 1:41:07 | 53:35 | 39:54 | 7:43 | 5:08 | 2:23 | 6:25 | 5:51 | 6:03 | 2:18 | 4:22 | 7:24 |
| 93 | Lucilla Vlok 🇿🇦 RSA | 16-24 14/23 | 1:41:14 | 46:13 | 49:02 | 6:04 | 5:32 | 2:38 | 7:58 | 9:24 | 5:51 | 2:02 | 7:20 | 8:17 |
| 94 | Leoni Holmes 🇿🇦 RSA | 30-34 21/31 | 1:42:15 | 51:30 | 42:28 | 8:21 | 4:59 | 2:02 | 8:29 | 6:59 | 5:44 | 2:07 | 5:46 | 6:22 |
| 95 | Chante de Klerk 🇿🇦 RSA | 25-29 15/23 | 1:42:35 | 55:02 | 41:14 | 6:23 | 5:03 | 3:13 | 4:52 | 8:32 | 5:18 | 2:03 | 5:30 | 6:43 |
| 96 | Vega Brink 🇿🇦 RSA | 30-34 22/31 | 1:43:08 | 45:35 | 48:23 | 9:16 | 5:28 | 2:34 | 7:35 | 5:41 | 5:55 | 3:43 | 6:39 | 10:48 |
| 97 | Jodi Schumacher 🇳🇦 NAM | 25-29 16/23 | 1:43:11 | 52:47 | 40:26 | 10:01 | 5:21 | 2:00 | 5:48 | 7:05 | 5:48 | 2:42 | 5:14 | 6:28 |
| 98 | E-Andrie Swiegelaar 🇿🇦 RSA | 30-34 23/31 | 1:43:18 | 54:00 | 41:21 | 8:03 | 4:34 | 2:36 | 5:06 | 8:55 | 5:45 | 2:04 | 5:17 | 7:04 |
| 99 | Gabrielle D'Arch 🇿🇦 RSA | 35-39 16/23 | 1:43:21 | 50:33 | 44:50 | 8:01 | 5:08 | 2:56 | 7:57 | 7:39 | 5:29 | 2:00 | 5:49 | 7:52 |
| 100 | Natalie Ralphs 🇿🇦 RSA | 55-59 5/5 | 1:43:57 | 53:30 | 41:46 | 8:46 | 5:31 | 2:05 | 6:45 | 7:34 | 5:33 | 2:09 | 5:47 | 6:22 |
Rank is the finishing position within Open Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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