RSA Moncheri Bronkhorst
2 HYROX races over 1 season. 1 podium finish.
One best per race type
2 results at 2 races
8th of 32 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:21 | faster than 90% |
| SkiErg: | 4:24 | 4:51 | faster than 93% |
| Run 2: | 4:52 | 5:08 | faster than 74% |
| Sled push: | 5:02 | 3:48 | faster than 6% |
| Run 3: | 5:00 | 5:36 | faster than 87% |
| Sled pull: | 6:13 | 6:45 | faster than 67% |
| Run 4: | 5:03 | 5:43 | faster than 80% |
| Burpee broad jump: | 5:14 | 6:06 | faster than 74% |
| Run 5: | 5:21 | 5:48 | faster than 80% |
| Row: | 5:19 | 5:17 | faster than 41% |
| Run 6: | 5:14 | 5:49 | faster than 70% |
| Farmers carry: | 1:51 | 2:54 | faster than 90% |
| Run 7: | 5:29 | 5:55 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:33 | faster than 83% |
| Run 8: | 5:32 | 6:42 | faster than 90% |
| Wall balls: | 6:22 | 7:00 | faster than 58% |
| Roxzone: | 4:51 | 6:35 | faster than 96% |
| Runs (8 km) | 39:10 | 44:24 | faster than 87% |
| Stations (8) | 38:58 | ||
| Finish | 1:22:55 | 1:36:23 | 8th of 32 · faster than 77% |
2nd of 147 Open Women (faster than 99%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:24 | faster than 98% |
| SkiErg: | 4:10 | 4:59 | faster than 99% |
| Run 2: | 4:15 | 5:27 | faster than 97% |
| Sled push: | 1:46 | 2:13 | faster than 82% |
| Run 3: | 4:42 | 5:42 | faster than 95% |
| Sled pull: | 3:47 | 6:02 | faster than 99% |
| Run 4: | 4:36 | 5:49 | faster than 96% |
| Burpee broad jump: | 4:59 | 7:08 | faster than 88% |
| Run 5: | 4:46 | 6:02 | faster than 94% |
| Row: | 4:41 | 5:24 | faster than 96% |
| Run 6: | 4:44 | 5:49 | faster than 91% |
| Farmers carry: | 1:31 | 2:09 | fastest in the field |
| Run 7: | 4:38 | 5:43 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:15 | faster than 89% |
| Run 8: | 4:42 | 6:15 | faster than 97% |
| Wall balls: | 4:08 | 6:33 | faster than 99% |
| Roxzone: | 4:19 | 7:00 | faster than 98% |
| Runs (8 km) | 36:26 | 46:30 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:29 | 1:32:51 | 2nd of 147 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg (I) 2025, against 32 Pro Women
Shape of the race
This chart shows where Moncheri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Moncheri: faster than |
|---|---|
| Ski | 94% |
| Push | 6% |
| Pull | 68% |
| BBJ | 74% |
| Row | 42% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 97% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moncheri beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moncheri's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled push (1:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moncheri against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moncheri: 39:13 running, 38:58 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Women: 44:03 running, 42:13 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Moncheri | Typical Pro Women |
|---|---|---|
| Run 1 | 2:42 | 3:21 |
| SkiErg | 4:24 | 4:51 |
| Run 2 | 4:52 | 5:08 |
| Sled push | 5:02 | 3:48 |
| Run 3 | 5:00 | 5:36 |
| Sled pull | 6:13 | 6:45 |
| Run 4 | 5:03 | 5:43 |
| Burpee broad jump | 5:14 | 6:06 |
| Run 5 | 5:21 | 5:48 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:14 | 5:49 |
| Farmers carry | 1:51 | 2:54 |
| Run 7 | 5:29 | 5:55 |
| Sandbag lunges | 4:33 | 5:33 |
| Run 8 | 5:32 | 6:42 |
| Wall balls | 6:22 | 7:00 |
| Roxzone | 4:51 | 6:35 |
| Finish | 1:22:55 | 1:36:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:14 against the typical Pro Women finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
