RSA Danelle Human
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:06 (Cape Town 2024) · Doubles Women 1:23:48 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Carna Van Niekerk, Danelle Humanwhat the whole field did → | Doubles Women · team 30-39 | 1:23:48 | top 23% 122/547 | — | 27:13 7 of 8 | 44:52 | splitsSkiErg4:20Sled push—Sled pull3:56Burpee broad jump3:58Row4:53Farmers carry1:21Sandbag lunges3:07Wall balls4:12Run 14:24Run 26:00Run 36:28Run 4—Run 5—Run 6—Run 7—Run 86:47Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 30-34 | 1:30:06 | top 39% 57/147 | 46:30 | 38:08 | 5:32 | splitsSkiErg4:52Sled push1:48Sled pull5:02Burpee broad jump5:58Row5:06Farmers carry1:49Sandbag lunges5:43Wall balls7:50Run 15:40Run 25:43Run 35:51Run 45:51Run 55:58Run 65:44Run 75:41Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
