RSA Danelle Human
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
122nd of 547 Doubles Women (faster than 77%). Against the 36 who finished around 1:23:17: most time gained on row (0:26), most lost on the roxzone (37:26).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 66% |
| SkiErg: | 4:20 | 4:56 | faster than 96% |
| Run 2: | 6:00 | 6:32 | faster than 67% |
| Sled push: | 1:26 ‡ | ||
| Run 3: | 6:28 | 6:42 | faster than 60% |
| Sled pull: | 3:56 | 5:05 | faster than 88% |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 3:58 | 4:39 | faster than 69% |
| Run 5: | — | 7:15 | |
| Row: | 4:53 | 5:38 | faster than 95% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 1:21 | 1:54 | faster than 99% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 3:07 | 3:45 | faster than 80% |
| Run 8: | 6:47 | 8:12 | faster than 75% |
| Wall balls: | 4:12 | 4:48 | faster than 72% |
| Roxzone: | 44:52 | 8:45 | faster than 1% |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 27:13 | ||
| Finish | 1:23:48 | 1:35:03 | 122nd of 547 · faster than 77% |
57th of 147 Open Women (faster than 61%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 35% |
| SkiErg: | 4:52 | 4:59 | faster than 63% |
| Run 2: | 5:43 | 5:27 | faster than 34% |
| Sled push: | 1:48 | 2:13 | faster than 81% |
| Run 3: | 5:51 | 5:42 | faster than 45% |
| Sled pull: | 5:02 | 6:02 | faster than 78% |
| Run 4: | 5:51 | 5:49 | faster than 47% |
| Burpee broad jump: | 5:58 | 7:08 | faster than 68% |
| Run 5: | 5:58 | 6:02 | faster than 53% |
| Row: | 5:06 | 5:24 | faster than 76% |
| Run 6: | 5:44 | 5:49 | faster than 54% |
| Farmers carry: | 1:49 | 2:09 | faster than 88% |
| Run 7: | 5:41 | 5:43 | faster than 52% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 39% |
| Run 8: | 6:04 | 6:15 | faster than 60% |
| Wall balls: | 7:50 | 6:33 | faster than 30% |
| Roxzone: | 5:32 | 7:00 | faster than 82% |
| Runs (8 km) | 46:30 | 46:30 | faster than 50% |
| Stations (8) | 38:08 | ||
| Finish | 1:30:06 | 1:32:51 | 57th of 147 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Carna Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Danelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Danelle: faster than |
|---|---|
| Ski | 63% |
| Push | 81% |
| Pull | 79% |
| BBJ | 68% |
| Row | 76% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 82% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danelle beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danelle's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:28 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danelle: 46:32 running, 38:08 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (1:48).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Danelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:24 |
| SkiErg | 4:52 | 4:59 |
| Run 2 | 5:43 | 5:27 |
| Sled push | 1:48 | 2:13 |
| Run 3 | 5:51 | 5:42 |
| Sled pull | 5:02 | 6:02 |
| Run 4 | 5:51 | 5:49 |
| Burpee broad jump | 5:58 | 7:08 |
| Run 5 | 5:58 | 6:02 |
| Row | 5:06 | 5:24 |
| Run 6 | 5:44 | 5:49 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 5:41 | 5:43 |
| Sandbag lunges | 5:43 | 5:15 |
| Run 8 | 6:04 | 6:15 |
| Wall balls | 7:50 | 6:33 |
| Roxzone | 5:32 | 7:00 |
| Finish | 1:30:06 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
