RSA Lida Versfeld
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:38 (Cape Town 2025) · Doubles Women 1:08:04 (Cape Town 2025) · Doubles Mixed 1:16:20 (Johannesburg (I) 2025) · Relay 1:09:15 (Cape Town Sept 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 16-24 | 1:17:38 | top 7% 28/431 | 38:16 | 34:55 | 4:30 | splitsSkiErg4:40Sled push3:07Sled pull5:25Burpee broad jump5:12Row5:12Farmers carry1:47Sandbag lunges4:07Wall balls5:25Run 12:50Run 24:43Run 35:08Run 45:08Run 55:08Run 65:00Run 74:58Run 85:23Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Lida Versfeld, Liney Bezuidenhoutwhat the whole field did → | Doubles Women · team 16-24 | 1:08:04 | 6th of 723 | 40:42 | 22:52 | 4:36 | splitsSkiErg4:17Sled push1:26Sled pull2:43Burpee broad jump2:36Row4:33Farmers carry1:18Sandbag lunges2:27Wall balls3:32Run 13:32Run 25:04Run 35:15Run 45:30Run 55:31Run 65:01Run 75:18Run 85:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rae Trew-Browne, Lida Versfeldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:20 | top 15% 54/372 | — | 27:14 6 of 8 | — | splitsSkiErg4:10Sled push2:34Sled pull—Burpee broad jump4:04Row4:59Farmers carry1:37Sandbag lunges—Wall balls4:31Run 13:21Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:48Full report for this race → |
| Cape Town Sept 2024 21 Sept 2024team: Menzi Ndhlovu, Joanne Keyser, Lida Versfeld, Cameron Cleaverwhat the whole field did → | Relay · team U40 | 1:09:15 | 9th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town Sept 2024 20 Sept 2024what the whole field did → | Open Women · 16-24 | 1:17:48 | top 13% 19/147 | 39:13 | 33:17 | 5:24 | splitsSkiErg4:35Sled push2:39Sled pull5:27Burpee broad jump4:07Row4:54Farmers carry1:46Sandbag lunges3:27Wall balls6:22Run 14:40Run 24:46Run 35:04Run 45:01Run 55:01Run 64:45Run 74:42Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:38.
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