RSA Monica Baker
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Baker at each race, oldest on the left; lower is faster.The best was 1:33:31 at Cape Town (Sep 2024); Monica Baker was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:33:31 |
| Johannesburg (I) | Mar 2025 | Open Women | 1:42:22 |
| Cape Town | Apr 2026 | Open Women | 1:40:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Monica Baker at each race, oldest on the left; lower is faster.The best was 1:20:05 at Cape Town (Jul 2025); Monica Baker was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:20:05 |
| Johannesburg | Nov 2025 | Doubles Women | 1:50:41 |
| Cape Town | Apr 2026 | Doubles Women | 1:52:12 |
| Cape Town | Aug 2026 | Doubles Women | 1:25:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
383rd of 1,196 Doubles Women (faster than 68%). Against the 36 who finished around 1:25:04: most time gained on sandbag lunges (0:23), most lost on the eight runs (2:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 6:09 | 6:41 | faster than 67% |
| Sled push: | 1:35 | 1:40 | faster than 64% |
| Run 3: | 6:39 | 6:57 | faster than 60% |
| Sled pull: | 3:38 | 4:25 | faster than 84% |
| Run 4: | 6:41 | 6:59 | faster than 59% |
| Burpee broad jump: | 4:06 | 4:42 | faster than 69% |
| Run 5: | 7:03 | 7:05 | faster than 51% |
| Row: | 4:57 | 5:15 | faster than 77% |
| Run 6: | 6:49 | 7:04 | faster than 57% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 6:46 | 7:05 | faster than 59% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 82% |
| Run 8: | 6:55 | 7:11 | faster than 56% |
| Wall balls: | 4:37 | 4:50 | faster than 58% |
| Roxzone: | 5:11 | 6:40 | faster than 76% |
| Runs (8 km) | 51:59 | 54:26 | faster than 60% |
| Stations (8) | 28:46 | ||
| Finish | 1:25:52 | 1:33:21 | 383rd of 1,196 · faster than 68% |
220th of 546 Open Women (faster than 59%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 71% |
| SkiErg: | 5:06 | 5:20 | faster than 68% |
| Run 2: | 6:26 | 6:32 | faster than 53% |
| Sled push: | 2:57 | 3:09 | faster than 60% |
| Run 3: | 7:03 | 6:54 | faster than 44% |
| Sled pull: | 5:27 | 6:17 | faster than 72% |
| Run 4: | 7:17 | 6:53 | faster than 39% |
| Burpee broad jump: | 7:09 | 7:47 | faster than 59% |
| Run 5: | 7:09 | 7:03 | faster than 47% |
| Row: | 5:21 | 5:46 | faster than 75% |
| Run 6: | 6:40 | 6:52 | faster than 56% |
| Farmers carry: | 2:13 | 2:26 | faster than 68% |
| Run 7: | 6:52 | 6:54 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 61% |
| Run 8: | 7:53 | 7:44 | faster than 46% |
| Wall balls: | 7:55 | 7:47 | faster than 47% |
| Roxzone: | 6:30 | 7:04 | faster than 58% |
| Runs (8 km) | 53:22 | 54:05 | faster than 52% |
| Stations (8) | 41:10 | ||
| Finish | 1:40:57 | 1:47:05 | 220th of 546 · faster than 59% |
550th of 753 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:05 | faster than 39% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 8:38 | 7:09 | faster than 18% |
| Sled push: | 2:17 | 1:55 | faster than 21% |
| Run 3: | 9:07 | 7:19 | faster than 17% |
| Sled pull: | 4:44 | 4:40 | faster than 48% |
| Run 4: | 8:58 | 7:21 | faster than 19% |
| Burpee broad jump: | 5:03 | 5:01 | faster than 49% |
| Run 5: | 8:46 | 7:32 | faster than 25% |
| Row: | 5:47 | 5:34 | faster than 34% |
| Run 6: | 8:55 | 7:24 | faster than 21% |
| Farmers carry: | 2:21 | 1:58 | faster than 12% |
| Run 7: | 8:46 | 7:28 | faster than 24% |
| Sandbag lunges: | 4:28 | 4:12 | faster than 41% |
| Run 8: | 9:08 | 8:07 | faster than 33% |
| Wall balls: | 7:07 | 5:09 | faster than 17% |
| Roxzone: | 7:56 | 6:59 | faster than 36% |
| Runs (8 km) | 1:07:36 | 57:51 | faster than 22% |
| Stations (8) | 36:46 | ||
| Finish | 1:52:12 | 1:39:28 | 550th of 753 · faster than 26% |
425th of 714 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:05 | faster than 49% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 7:52 | 7:04 | faster than 30% |
| Sled push: | 2:21 | 2:11 | faster than 35% |
| Run 3: | 8:10 | 7:18 | faster than 30% |
| Sled pull: | 4:33 | 5:02 | faster than 72% |
| Run 4: | 8:32 | 7:28 | faster than 28% |
| Burpee broad jump: | 5:53 | 5:21 | faster than 39% |
| Run 5: | 9:00 | 7:46 | faster than 25% |
| Row: | 5:17 | 5:36 | faster than 73% |
| Run 6: | 8:52 | 7:40 | faster than 25% |
| Farmers carry: | 1:59 | 2:00 | faster than 54% |
| Run 7: | 8:55 | 7:51 | faster than 26% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 51% |
| Run 8: | 9:35 | 8:39 | faster than 34% |
| Wall balls: | 6:04 | 5:26 | faster than 35% |
| Roxzone: | 9:19 | 9:54 | faster than 58% |
| Runs (8 km) | 1:05:58 | 59:29 | faster than 31% |
| Stations (8) | 35:29 | ||
| Finish | 1:50:41 | 1:45:55 | 425th of 714 · faster than 40% |
105th of 723 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:46 | faster than 80% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 5:44 | 6:39 | faster than 80% |
| Sled push: | 1:34 | 1:47 | faster than 78% |
| Run 3: | 5:54 | 6:53 | faster than 82% |
| Sled pull: | 3:28 | 4:40 | faster than 94% |
| Run 4: | 6:31 | 6:55 | faster than 63% |
| Burpee broad jump: | 3:34 | 4:39 | faster than 86% |
| Run 5: | 6:09 | 7:04 | faster than 80% |
| Row: | 4:51 | 5:24 | faster than 91% |
| Run 6: | 5:53 | 6:58 | faster than 84% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 5:57 | 6:58 | faster than 83% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 82% |
| Run 8: | 6:38 | 7:39 | faster than 75% |
| Wall balls: | 3:52 | 4:55 | faster than 91% |
| Roxzone: | 6:39 | 7:36 | faster than 67% |
| Runs (8 km) | 46:43 | 54:38 | faster than 81% |
| Stations (8) | 26:46 | ||
| Finish | 1:20:05 | 1:34:38 | 105th of 723 · faster than 85% |
148th of 382 Open Women (faster than 61%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 69% |
| SkiErg: | 5:21 | 5:23 | faster than 54% |
| Run 2: | 6:25 | 6:33 | faster than 53% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 6:40 | 6:54 | faster than 57% |
| Sled pull: | 5:42 | 6:54 | faster than 77% |
| Run 4: | 6:53 | 7:01 | faster than 53% |
| Burpee broad jump: | 8:14 | 8:02 | faster than 46% |
| Run 5: | 7:02 | 7:17 | faster than 57% |
| Row: | 5:25 | 6:03 | faster than 84% |
| Run 6: | 6:45 | 7:08 | faster than 60% |
| Farmers carry: | 2:06 | 2:18 | faster than 69% |
| Run 7: | 6:29 | 7:02 | faster than 66% |
| Sandbag lunges: | 4:32 | 5:20 | faster than 72% |
| Run 8: | 7:33 | 8:13 | faster than 62% |
| Wall balls: | 9:23 | 8:03 | faster than 35% |
| Roxzone: | 7:10 | 8:25 | faster than 69% |
| Runs (8 km) | 51:42 | 54:56 | faster than 60% |
| Stations (8) | 43:33 | ||
| Finish | 1:42:22 | 1:49:47 | 148th of 382 · faster than 61% |
56th of 59 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 27% |
| SkiErg: | 5:17 | 4:39 | faster than 1% |
| Run 2: | 5:35 | 4:30 | faster than 5% |
| Sled push: | 4:49 | 3:09 | faster than 3% |
| Run 3: | 5:58 | 4:43 | faster than 5% |
| Sled pull: | 7:14 | 5:21 | faster than 6% |
| Run 4: | 5:47 | 4:48 | faster than 10% |
| Burpee broad jump: | 7:35 | 5:08 | faster than 10% |
| Run 5: | 6:20 | 4:55 | faster than 6% |
| Row: | 5:17 | 4:53 | faster than 12% |
| Run 6: | 5:52 | 4:48 | faster than 6% |
| Farmers carry: | 3:05 | 2:19 | faster than 17% |
| Run 7: | 6:29 | 4:49 | faster than 8% |
| Sandbag lunges: | 5:34 | 4:39 | faster than 18% |
| Run 8: | 7:12 | 5:10 | faster than 8% |
| Wall balls: | 10:27 | 5:35 | faster than 3% |
| Roxzone: | 9:50 | 6:23 | faster than 8% |
| Runs (8 km) | 47:55 | 37:47 | faster than 6% |
| Stations (8) | 49:18 | ||
| Finish | 1:46:58 | 1:19:53 | 56th of 59 · faster than 5% |
76th of 147 Open Women (faster than 48%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 65% |
| SkiErg: | 5:09 | 4:59 | faster than 33% |
| Run 2: | 5:11 | 5:27 | faster than 62% |
| Sled push: | 1:57 | 2:13 | faster than 69% |
| Run 3: | 5:36 | 5:42 | faster than 54% |
| Sled pull: | 5:54 | 6:02 | faster than 52% |
| Run 4: | 5:33 | 5:49 | faster than 62% |
| Burpee broad jump: | 7:37 | 7:08 | faster than 36% |
| Run 5: | 5:49 | 6:02 | faster than 59% |
| Row: | 5:19 | 5:24 | faster than 56% |
| Run 6: | 8:26 | 5:49 | faster than 2% |
| Farmers carry: | 2:04 | 2:09 | faster than 66% |
| Run 7: | 5:27 | 5:43 | faster than 64% |
| Sandbag lunges: | 4:15 | 5:15 | faster than 78% |
| Run 8: | 6:15 | 6:15 | faster than 51% |
| Wall balls: | 7:04 | 6:33 | faster than 39% |
| Roxzone: | 6:54 | 7:00 | faster than 53% |
| Runs (8 km) | 47:23 | 46:30 | faster than 43% |
| Stations (8) | 39:19 | ||
| Finish | 1:33:31 | 1:32:51 | 76th of 147 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cape Town Apr 2026 · best of 3 | 5:16 |
| Sled push | 1:57 | Cape Town 2024 · best of 3 | 2:55 |
| Sled pull | 5:27 | Cape Town Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:09 | Cape Town Apr 2026 · best of 3 | 6:46 |
| Row | 5:19 | Cape Town 2024 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Cape Town 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Cape Town 2024 · best of 3 | 5:13 |
| Wall balls | 7:04 | Cape Town 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:23 | Cape Town 2024 · best of 3 | 46:44 |
| Roxzone | 6:30 | Cape Town Apr 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessica Harvey1 race
- Liezel Coetzee1 race
- Precious Monareng1 race
- Simone Klaasen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 34% |
| Push | 70% |
| Pull | 52% |
| BBJ | 37% |
| Row | 57% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 47:26 running, 39:20 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (7:37) and the shortest the sled push (1:57).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:24 |
| SkiErg | 5:09 | 4:59 |
| Run 2 | 5:11 | 5:27 |
| Sled push | 1:57 | 2:13 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 5:54 | 6:02 |
| Run 4 | 5:33 | 5:49 |
| Burpee broad jump | 7:37 | 7:08 |
| Run 5 | 5:49 | 6:02 |
| Row | 5:19 | 5:24 |
| Run 6 | 8:26 | 5:49 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:27 | 5:43 |
| Sandbag lunges | 4:15 | 5:15 |
| Run 8 | 6:15 | 6:15 |
| Wall balls | 7:04 | 6:33 |
| Roxzone | 6:54 | 7:00 |
| Finish | 1:33:31 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
