RSA Monica Baker
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:33:31 (Cape Town 2024) · Pro Women 1:46:58 (Stockholm 2024) · Doubles Women 1:20:05 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Liezel Coetzee, Monica Bakerwhat the whole field did → | Doubles Women · team 35-39 | 1:25:52 | top 33% 383/1,196 | 51:59 | 28:46 | 5:11 | splitsSkiErg4:32Sled push1:35Sled pull3:38Burpee broad jump4:06Row4:57Farmers carry2:02Sandbag lunges3:19Wall balls4:37Run 15:01Run 26:09Run 36:39Run 46:41Run 57:03Run 66:49Run 76:46Run 86:55Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Simone Klaasen, Monica Bakerwhat the whole field did → | Doubles Women · team 30-34 | 1:52:12 | 550th of 753 | 1:07:36 | 36:46 | 7:56 | splitsSkiErg4:59Sled push2:17Sled pull4:44Burpee broad jump5:03Row5:47Farmers carry2:21Sandbag lunges4:28Wall balls7:07Run 15:23Run 28:38Run 39:07Run 48:58Run 58:46Run 68:55Run 78:46Run 89:08Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:40:57 | top 41% 220/546 | 53:22 | 41:10 | 6:30 | splitsSkiErg5:06Sled push2:57Sled pull5:27Burpee broad jump7:09Row5:21Farmers carry2:13Sandbag lunges5:02Wall balls7:55Run 14:06Run 26:26Run 37:03Run 47:17Run 57:09Run 66:40Run 76:52Run 87:53Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Monica Baker, Precious Monarengwhat the whole field did → | Doubles Women · team 35-39 | 1:50:41 | 425th of 714 | 1:05:58 | 35:29 | 9:19 | splitsSkiErg5:15Sled push2:21Sled pull4:33Burpee broad jump5:53Row5:17Farmers carry1:59Sandbag lunges4:07Wall balls6:04Run 15:06Run 27:52Run 38:10Run 48:32Run 59:00Run 68:52Run 78:55Run 89:35Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Monica Baker, Jessica Harveywhat the whole field did → | Doubles Women · team 30-34 | 1:20:05 | top 15% 105/723 | 46:43 | 26:46 | 6:39 | splitsSkiErg4:34Sled push1:34Sled pull3:28Burpee broad jump3:34Row4:51Farmers carry1:44Sandbag lunges3:09Wall balls3:52Run 14:02Run 25:44Run 35:54Run 46:31Run 56:09Run 65:53Run 75:57Run 86:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:42:22 | top 39% 148/382 | 51:42 | 43:33 | 7:10 | splitsSkiErg5:21Sled push2:50Sled pull5:42Burpee broad jump8:14Row5:25Farmers carry2:06Sandbag lunges4:32Wall balls9:23Run 13:59Run 26:25Run 36:40Run 46:53Run 57:02Run 66:45Run 76:29Run 87:33Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:46:58 | 56th of 59 | 47:55 | 49:18 | 9:50 | splitsSkiErg5:17Sled push4:49Sled pull7:14Burpee broad jump7:35Row5:17Farmers carry3:05Sandbag lunges5:34Wall balls10:27Run 14:45Run 25:35Run 35:58Run 45:47Run 56:20Run 65:52Run 76:29Run 87:12Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 30-34 | 1:33:31 | 76th of 147 | 47:23 | 39:19 | 6:54 | splitsSkiErg5:09Sled push1:57Sled pull5:54Burpee broad jump7:37Row5:19Farmers carry2:04Sandbag lunges4:15Wall balls7:04Run 15:09Run 25:11Run 35:36Run 45:33Run 55:49Run 68:26Run 75:27Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
