Athlete · Open Women · 35-39 ·

FRA

Tania Portas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:38 (Cape Town 2024) · Doubles Women 1:26:54 (Miami 2026).

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1:37:38 Open Women time · Cape Town 2024 also raced Doubles Women: each has its own best below

86th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1:26:54 latest race · Miami 2026 first Doubles Women race Doubles Women with Pascaline Montagne

Roxzone strongest segment · Cape Town 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:38Cape Town 2024 · 1 race Doubles Women1:26:54Miami 2026 · 1 race · with Pascaline Montagne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Tania portas, Pascaline Montagnewhat the whole field did →	Doubles Women · team 35-39	1:26:54	top 36% 728/2,030	50:18	30:31	6:09	splits SkiErg5:07Sled push2:31Sled pull5:22Burpee broad jump3:46Row5:26Farmers carry1:43Sandbag lunges2:59Wall balls3:37Run 17:26Run 25:39Run 36:03Run 46:21Run 56:28Run 66:16Run 76:05Run 86:04Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 35-39	1:37:38	86th of 147	48:58	42:37	6:07	splits SkiErg5:29Sled push2:17Sled pull6:06Burpee broad jump8:09Row5:26Farmers carry2:39Sandbag lunges4:51Wall balls7:40Run 15:51Run 25:56Run 36:06Run 46:17Run 56:19Run 66:10Run 76:00Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 48%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 62%

Wall balls faster than 32%

Roxzone faster than 69%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:04 slower

Sled pull 0:04 slower

Burpee broad jump 1:01 slower

Row 0:02 slower

Farmers carry 0:30 slower

Sandbag lunges 0:24 faster

Wall balls 1:07 slower

Roxzone 0:53 faster

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:37:38

5:515:295:562:176:066:066:178:096:195:266:102:396:004:516:237:406:07

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown