FRA Tania Portas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
728th of 2,030 Doubles Women (faster than 64%). Against the 61 who finished around 1:26:37: most time gained on the roxzone (0:50), most lost on the eight runs (1:30). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:27 | faster than 51% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:39 | 6:01 | faster than 65% |
| Sled push: | 2:31 | 1:58 | faster than 11% |
| Run 3: | 6:03 | 6:23 | faster than 62% |
| Sled pull: | 5:22 | 4:50 | faster than 30% |
| Run 4: | 6:21 | 6:25 | faster than 52% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 6:28 | 6:32 | faster than 52% |
| Row: | 5:26 | 5:21 | faster than 43% |
| Run 6: | 6:16 | 6:27 | faster than 56% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 6:05 | 6:23 | faster than 60% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 87% |
| Run 8: | 6:04 | 6:27 | faster than 62% |
| Wall balls: | 3:37 | 4:24 | faster than 92% |
| Roxzone: | 6:09 | 7:41 | faster than 81% |
| Runs (8 km) | 50:18 | 52:30 | faster than 58% |
| Stations (8) | 30:31 | ||
| Finish | 1:26:54 | 1:32:14 | 728th of 2,030 · faster than 64% |
86th of 147 Open Women (faster than 41%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:24 | faster than 26% |
| SkiErg: | 5:29 | 4:59 | faster than 12% |
| Run 2: | 5:56 | 5:27 | faster than 25% |
| Sled push: | 2:17 | 2:13 | faster than 48% |
| Run 3: | 6:06 | 5:42 | faster than 35% |
| Sled pull: | 6:06 | 6:02 | faster than 48% |
| Run 4: | 6:17 | 5:49 | faster than 33% |
| Burpee broad jump: | 8:09 | 7:08 | faster than 30% |
| Run 5: | 6:19 | 6:02 | faster than 41% |
| Row: | 5:26 | 5:24 | faster than 48% |
| Run 6: | 6:10 | 5:49 | faster than 39% |
| Farmers carry: | 2:39 | 2:09 | faster than 13% |
| Run 7: | 6:00 | 5:43 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:15 | faster than 61% |
| Run 8: | 6:23 | 6:15 | faster than 46% |
| Wall balls: | 7:40 | 6:33 | faster than 32% |
| Roxzone: | 6:07 | 7:00 | faster than 69% |
| Runs (8 km) | 48:58 | 46:30 | faster than 38% |
| Stations (8) | 42:37 | ||
| Finish | 1:37:38 | 1:32:51 | 86th of 147 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pascaline Montagne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 12% |
| Push | 48% |
| Pull | 49% |
| BBJ | 30% |
| Row | 49% |
| Carry | 14% |
| Lunges | 62% |
| Wall balls | 32% |
| Roxzone | 69% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 49:02 running, 42:37 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (8:09) and the shortest the sled push (2:17).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:24 |
| SkiErg | 5:29 | 4:59 |
| Run 2 | 5:56 | 5:27 |
| Sled push | 2:17 | 2:13 |
| Run 3 | 6:06 | 5:42 |
| Sled pull | 6:06 | 6:02 |
| Run 4 | 6:17 | 5:49 |
| Burpee broad jump | 8:09 | 7:08 |
| Run 5 | 6:19 | 6:02 |
| Row | 5:26 | 5:24 |
| Run 6 | 6:10 | 5:49 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 6:00 | 5:43 |
| Sandbag lunges | 4:51 | 5:15 |
| Run 8 | 6:23 | 6:15 |
| Wall balls | 7:40 | 6:33 |
| Roxzone | 6:07 | 7:00 |
| Finish | 1:37:38 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
