RSA Kathryn du Buisson
1 HYROX race over 1 season. Best Open Women time: 1:11:32 at Cape Town 2024. 1 age-group win.
1 result at 1 race
4th of 147 Open Women (faster than 97%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:24 | faster than 97% |
| SkiErg: | 4:33 | 4:59 | faster than 89% |
| Run 2: | 4:05 | 5:27 | faster than 99% |
| Sled push: | 1:53 | 2:13 | faster than 73% |
| Run 3: | 4:20 | 5:42 | faster than 99% |
| Sled pull: | 4:44 | 6:02 | faster than 86% |
| Run 4: | 4:16 | 5:49 | fastest in the field |
| Burpee broad jump: | 5:46 | 7:08 | faster than 73% |
| Run 5: | 4:09 | 6:02 | fastest in the field |
| Row: | 4:13 | 5:24 | fastest in the field |
| Run 6: | 4:10 | 5:49 | faster than 99% |
| Farmers carry: | 1:42 | 2:09 | faster than 92% |
| Run 7: | 4:09 | 5:43 | faster than 98% |
| Sandbag lunges: | 5:12 | 5:15 | faster than 52% |
| Run 8: | 4:26 | 6:15 | fastest in the field |
| Wall balls: | 4:46 | 6:33 | faster than 94% |
| Roxzone: | 5:00 | 7:00 | faster than 91% |
| Runs (8 km) | 33:47 | 46:30 | faster than 99% |
| Stations (8) | 32:49 | ||
| Finish | 1:11:32 | 1:32:51 | 4th of 147 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Kathryn: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 87% |
| BBJ | 74% |
| Row | 99% |
| Carry | 92% |
| Lunges | 53% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathryn beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathryn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:43 faster); weakest: Sandbag lunges (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 33:51 running, 32:49 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Kathryn | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:24 |
| SkiErg | 4:33 | 4:59 |
| Run 2 | 4:05 | 5:27 |
| Sled push | 1:53 | 2:13 |
| Run 3 | 4:20 | 5:42 |
| Sled pull | 4:44 | 6:02 |
| Run 4 | 4:16 | 5:49 |
| Burpee broad jump | 5:46 | 7:08 |
| Run 5 | 4:09 | 6:02 |
| Row | 4:13 | 5:24 |
| Run 6 | 4:10 | 5:49 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:09 | 5:43 |
| Sandbag lunges | 5:12 | 5:15 |
| Run 8 | 4:26 | 6:15 |
| Wall balls | 4:46 | 6:33 |
| Roxzone | 5:00 | 7:00 |
| Finish | 1:11:32 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
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