Athlete · Open Women · 25-29 ·

GER

Alicia Brahm

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:55 (Cape Town 2024) · Doubles Mixed 1:33:08 (Berlin 2025) · Doubles Women 1:17:10 (Hamburg 2024).

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1:30:55 Open Women time · Cape Town 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% Open Women place · Cape Town 2024 62nd of 147 Open Women finishers there

1:33:08 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Benedikt Nießen

Sled push strongest segment · Cape Town 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:55Cape Town 2024 · 1 race Doubles Mixed1:33:08Berlin 2025 · 1 race · with Benedikt Nießen Doubles Women1:17:10Hamburg 2024 · 1 race · with Lena Jeannin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Benedikt Nießen, Alicia Brahmwhat the whole field did →	Doubles Mixed · team 30-39	1:33:08	1320th of 1,421	45:53	37:29	9:51	splits SkiErg4:30Sled push2:14Sled pull4:34Burpee broad jump6:05Row5:02Farmers carry2:28Sandbag lunges5:04Wall balls7:32Run 14:14Run 25:00Run 35:38Run 45:51Run 56:02Run 65:48Run 75:50Run 87:33Full report for this race →
Hamburg 2024 2 Nov 2024team: Alicia Brahm, Lena Jeanninwhat the whole field did →	Doubles Women · team U29	1:17:10	top 21% 127/609	44:19	25:59	6:57	splits SkiErg4:25Sled push1:13Sled pull3:08Burpee broad jump3:24Row4:43Farmers carry1:40Sandbag lunges3:44Wall balls3:42Run 15:26Run 25:06Run 35:32Run 45:37Run 55:43Run 65:39Run 75:33Run 85:46Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 25-29	1:30:55	top 43% 62/147	48:07	36:14	6:38	splits SkiErg4:55Sled push1:45Sled pull4:50Burpee broad jump6:32Row5:14Farmers carry2:04Sandbag lunges4:14Wall balls6:40Run 15:43Run 25:43Run 35:54Run 46:00Run 56:31Run 66:07Run 75:56Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 66%

Sandbag lunges faster than 79%

Wall balls faster than 47%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 faster

Sled pull 1:12 faster

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 1:01 faster

Wall balls 0:07 slower

Roxzone 0:22 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:30:55

5:434:555:431:455:544:506:006:326:315:146:072:045:564:146:166:406:38

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown