RSA Gabrielle D'Arch
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabrielle D'Arch at each race, oldest on the left; lower is faster.The best was 1:41:20 at Cape Town (Aug 2026); Gabrielle D'Arch was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:43:21 |
| Cape Town | Jul 2025 | Open Women | 1:48:12 |
| Cape Town | Aug 2026 | Open Women | 1:41:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:01 faster (1:43:21 to 1:41:20).
4 results at 4 races
202nd of 426 Open Women (faster than 52%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 58% |
| SkiErg: | 5:03 | 5:17 | faster than 71% |
| Run 2: | 6:46 | 6:17 | faster than 37% |
| Sled push: | 3:23 | 2:42 | faster than 20% |
| Run 3: | 6:53 | 6:43 | faster than 43% |
| Sled pull: | 5:34 | 5:50 | faster than 59% |
| Run 4: | 6:55 | 6:43 | faster than 43% |
| Burpee broad jump: | 6:18 | 7:26 | faster than 67% |
| Run 5: | 7:24 | 6:50 | faster than 37% |
| Row: | 5:21 | 5:34 | faster than 68% |
| Run 6: | 7:11 | 6:43 | faster than 39% |
| Farmers carry: | 2:09 | 2:22 | faster than 69% |
| Run 7: | 7:17 | 6:45 | faster than 35% |
| Sandbag lunges: | 5:15 | 5:36 | faster than 60% |
| Run 8: | 7:51 | 7:05 | faster than 36% |
| Wall balls: | 6:28 | 7:28 | faster than 66% |
| Roxzone: | 7:20 | 6:57 | faster than 40% |
| Runs (8 km) | 54:33 | 51:54 | faster than 41% |
| Stations (8) | 39:31 | ||
| Finish | 1:41:20 | 1:42:36 | 202nd of 426 · faster than 52% |
33rd of 41 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 3:52 | faster than 10% |
| SkiErg: | 4:37 | 4:24 | faster than 30% |
| Run 2: | 7:19 | 5:19 | faster than 12% |
| Sled push: | 2:52 | 2:19 | faster than 27% |
| Run 3: | 7:42 | 5:33 | faster than 15% |
| Sled pull: | 5:21 | 4:43 | faster than 27% |
| Run 4: | 7:37 | 5:29 | faster than 12% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 37% |
| Run 5: | 7:45 | 5:32 | faster than 15% |
| Row: | 4:56 | 4:51 | faster than 42% |
| Run 6: | 7:28 | 5:54 | faster than 20% |
| Farmers carry: | 2:06 | 1:49 | faster than 22% |
| Run 7: | 8:10 | 5:40 | faster than 15% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 80% |
| Run 8: | 9:27 | 6:03 | faster than 12% |
| Wall balls: | 4:40 | 4:12 | faster than 37% |
| Roxzone: | 8:11 | 4:40 | faster than 15% |
| Runs (8 km) | 1:02:39 | 42:35 | faster than 12% |
| Stations (8) | 31:33 | ||
| Finish | 1:42:18 | 1:17:26 | 33rd of 41 · faster than 20% |
267th of 431 Open Women (faster than 38%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:09 | faster than 37% |
| SkiErg: | 5:09 | 5:17 | faster than 59% |
| Run 2: | 6:51 | 6:05 | faster than 27% |
| Sled push: | 3:52 | 2:57 | faster than 15% |
| Run 3: | 7:08 | 6:26 | faster than 30% |
| Sled pull: | 6:59 | 6:27 | faster than 35% |
| Run 4: | 7:10 | 6:32 | faster than 32% |
| Burpee broad jump: | 7:39 | 7:08 | faster than 44% |
| Run 5: | 7:21 | 6:47 | faster than 33% |
| Row: | 5:36 | 5:42 | faster than 57% |
| Run 6: | 7:08 | 6:31 | faster than 32% |
| Farmers carry: | 2:27 | 2:14 | faster than 33% |
| Run 7: | 7:03 | 6:28 | faster than 33% |
| Sandbag lunges: | 5:28 | 5:23 | faster than 47% |
| Run 8: | 8:01 | 7:19 | faster than 37% |
| Wall balls: | 8:32 | 7:12 | faster than 33% |
| Roxzone: | 7:34 | 7:28 | faster than 48% |
| Runs (8 km) | 55:02 | 50:45 | faster than 33% |
| Stations (8) | 45:42 | ||
| Finish | 1:48:12 | 1:42:11 | 267th of 431 · faster than 38% |
99th of 147 Open Women (faster than 32%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 28% |
| SkiErg: | 5:08 | 4:59 | faster than 35% |
| Run 2: | 6:11 | 5:27 | faster than 18% |
| Sled push: | 2:56 | 2:13 | faster than 11% |
| Run 3: | 6:24 | 5:42 | faster than 25% |
| Sled pull: | 7:57 | 6:02 | faster than 15% |
| Run 4: | 6:28 | 5:49 | faster than 27% |
| Burpee broad jump: | 7:39 | 7:08 | faster than 35% |
| Run 5: | 6:29 | 6:02 | faster than 36% |
| Row: | 5:29 | 5:24 | faster than 44% |
| Run 6: | 6:05 | 5:49 | faster than 42% |
| Farmers carry: | 2:00 | 2:09 | faster than 71% |
| Run 7: | 6:07 | 5:43 | faster than 36% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 36% |
| Run 8: | 7:02 | 6:15 | faster than 33% |
| Wall balls: | 7:52 | 6:33 | faster than 28% |
| Roxzone: | 8:01 | 7:00 | faster than 34% |
| Runs (8 km) | 50:33 | 46:30 | faster than 32% |
| Stations (8) | 44:50 | ||
| Finish | 1:43:21 | 1:32:51 | 99th of 147 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabrielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town Aug 2026 · best of 3 | 5:16 |
| Sled push | 2:56 | Cape Town 2024 · best of 3 | 2:55 |
| Sled pull | 5:34 | Cape Town Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:18 | Cape Town Aug 2026 · best of 3 | 6:46 |
| Row | 5:21 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Cape Town 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:15 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Wall balls | 6:28 | Cape Town Aug 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:33 | Cape Town 2024 · best of 3 | 46:44 |
| Roxzone | 7:20 | Cape Town Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Gabrielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Reyneke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Gabrielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Gabrielle: faster than |
|---|---|
| Ski | 71% |
| Push | 20% |
| Pull | 59% |
| BBJ | 68% |
| Row | 68% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabrielle beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabrielle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabrielle: 54:38 running, 39:31 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Gabrielle | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:33 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 6:46 | 6:17 |
| Sled push | 3:23 | 2:42 |
| Run 3 | 6:53 | 6:43 |
| Sled pull | 5:34 | 5:50 |
| Run 4 | 6:55 | 6:43 |
| Burpee broad jump | 6:18 | 7:26 |
| Run 5 | 7:24 | 6:50 |
| Row | 5:21 | 5:34 |
| Run 6 | 7:11 | 6:43 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 7:17 | 6:45 |
| Sandbag lunges | 5:15 | 5:36 |
| Run 8 | 7:51 | 7:05 |
| Wall balls | 6:28 | 7:28 |
| Roxzone | 7:20 | 6:57 |
| Finish | 1:41:20 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
