Athlete · Open Women · 40-44 ·

RSA

Gabrielle D'Arch

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:41:20 (Cape Town Aug 2026) · Pro Doubles Women 1:42:18 (Cape Town Apr 2026).

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1:41:20 best Open Women time · Cape Town Aug 2026 also raced Pro Doubles Women: each has its own best below

top 48% best Open Women place · Cape Town Aug 2026 202nd of 426 Open Women finishers there

1:41:20 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cape Town Aug 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:20Cape Town Aug 2026 · 3 races Pro Doubles Women1:42:18Cape Town Apr 2026 · 1 race · with Melissa Reyneke

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:20 best 1:41:20 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 2:01 faster (1:43:21 to 1:41:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:41:20	top 48% 202/426	54:33	39:31	7:20	splits SkiErg5:03Sled push3:23Sled pull5:34Burpee broad jump6:18Row5:21Farmers carry2:09Sandbag lunges5:15Wall balls6:28Run 14:21Run 26:46Run 36:53Run 46:55Run 57:24Run 67:11Run 77:17Run 87:51Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Melissa Reyneke, Gabrielle D'Archwhat the whole field did →	Pro Doubles Women · team 35-39	1:42:18	33rd of 41	1:02:39	31:33	8:11	splits SkiErg4:37Sled push2:52Sled pull5:21Burpee broad jump3:45Row4:56Farmers carry2:06Sandbag lunges3:16Wall balls4:40Run 17:14Run 27:19Run 37:42Run 47:37Run 57:45Run 67:28Run 78:10Run 89:27Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:48:12	267th of 431	55:02	45:42	7:34	splits SkiErg5:09Sled push3:52Sled pull6:59Burpee broad jump7:39Row5:36Farmers carry2:27Sandbag lunges5:28Wall balls8:32Run 14:24Run 26:51Run 37:08Run 47:10Run 57:21Run 67:08Run 77:03Run 88:01Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 35-39	1:43:21	99th of 147	50:33	44:50	8:01	splits SkiErg5:08Sled push2:56Sled pull7:57Burpee broad jump7:39Row5:29Farmers carry2:00Sandbag lunges5:49Wall balls7:52Run 15:50Run 26:11Run 36:24Run 46:28Run 56:29Run 66:05Run 76:07Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 20%

Sled pull faster than 59%

Burpee broad jump faster than 68%

Row faster than 68%

Farmers carry faster than 70%

Sandbag lunges faster than 60%

Wall balls faster than 66%

Roxzone faster than 41%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:41 slower

Sled pull 0:17 faster

Burpee broad jump 1:08 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:21 faster

Wall balls 1:00 faster

Roxzone 0:23 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabrielle against the typical Open Women finisher

Gabrielle1:41:20

4:215:036:463:236:535:346:556:187:245:217:112:097:175:157:516:287:20

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:41:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown