GBR Kate Hudson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Hudson at each race, oldest on the left; lower is faster.The best was 1:29:49 at Bangkok (May 2025); Kate Hudson was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:31:31 |
| Bangkok | May 2025 | Open Women | 1:29:49 |
| Abu Dhabi | Jul 2025 | Open Women | 1:33:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:42 faster (1:31:31 to 1:29:49).
4 results at 4 races
159th of 309 Open Women (faster than 48%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 70% |
| SkiErg: | 5:19 | 5:12 | faster than 38% |
| Run 2: | 5:02 | 5:19 | faster than 63% |
| Sled push: | 3:24 | 2:58 | faster than 27% |
| Run 3: | 5:03 | 5:41 | faster than 78% |
| Sled pull: | 6:03 | 5:55 | faster than 46% |
| Run 4: | 5:18 | 5:41 | faster than 67% |
| Burpee broad jump: | 6:54 | 6:23 | faster than 36% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:50 | 5:22 | faster than 16% |
| Run 6: | 5:50 | 5:41 | faster than 44% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:23 | 5:39 | faster than 63% |
| Sandbag lunges: | 6:03 | 5:28 | faster than 35% |
| Run 8: | 5:49 | 6:26 | faster than 71% |
| Wall balls: | 7:49 | 6:18 | faster than 28% |
| Roxzone: | 7:06 | 7:09 | faster than 50% |
| Runs (8 km) | 43:07 | 46:10 | faster than 66% |
| Stations (8) | 43:37 | ||
| Finish | 1:33:46 | 1:33:22 | 159th of 309 · faster than 48% |
108th of 678 Open Women (faster than 84%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:49 | faster than 88% |
| SkiErg: | 5:19 | 5:35 | faster than 71% |
| Run 2: | 5:09 | 6:13 | faster than 85% |
| Sled push: | 3:27 | 3:09 | faster than 34% |
| Run 3: | 5:12 | 6:32 | faster than 89% |
| Sled pull: | 6:08 | 7:09 | faster than 72% |
| Run 4: | 5:24 | 6:32 | faster than 85% |
| Burpee broad jump: | 6:30 | 7:00 | faster than 59% |
| Run 5: | 5:20 | 6:46 | faster than 89% |
| Row: | 5:30 | 5:44 | faster than 71% |
| Run 6: | 5:37 | 6:42 | faster than 80% |
| Farmers carry: | 1:51 | 2:26 | faster than 93% |
| Run 7: | 5:22 | 6:40 | faster than 86% |
| Sandbag lunges: | 4:53 | 5:50 | faster than 74% |
| Run 8: | 5:33 | 7:14 | faster than 86% |
| Wall balls: | 6:48 | 7:14 | faster than 59% |
| Roxzone: | 7:09 | 9:34 | faster than 82% |
| Runs (8 km) | 42:20 | 53:22 | faster than 86% |
| Stations (8) | 40:26 | ||
| Finish | 1:29:49 | 1:47:50 | 108th of 678 · faster than 84% |
182nd of 603 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:30 | faster than 62% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:08 | 5:41 | faster than 81% |
| Sled push: | 1:41 | 1:32 | faster than 32% |
| Run 3: | 5:18 | 5:51 | faster than 81% |
| Sled pull: | 3:57 | 3:50 | faster than 43% |
| Run 4: | 5:09 | 5:57 | faster than 89% |
| Burpee broad jump: | 4:28 | 4:15 | faster than 41% |
| Run 5: | 5:20 | 6:10 | faster than 86% |
| Row: | 5:26 | 4:58 | faster than 14% |
| Run 6: | 5:18 | 6:02 | faster than 86% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 4:58 | 6:03 | faster than 94% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 23% |
| Run 8: | 5:26 | 6:21 | faster than 86% |
| Wall balls: | 4:24 | 4:05 | faster than 30% |
| Roxzone: | 7:30 | 8:03 | faster than 64% |
| Runs (8 km) | 41:51 | 47:40 | faster than 86% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:42 | 1:24:37 | 182nd of 603 · faster than 69% |
65th of 147 Open Women (faster than 56%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 48% |
| SkiErg: | 5:04 | 4:59 | faster than 42% |
| Run 2: | 5:09 | 5:27 | faster than 64% |
| Sled push: | 2:24 | 2:13 | faster than 35% |
| Run 3: | 5:15 | 5:42 | faster than 71% |
| Sled pull: | 7:09 | 6:02 | faster than 27% |
| Run 4: | 5:27 | 5:49 | faster than 68% |
| Burpee broad jump: | 5:52 | 7:08 | faster than 71% |
| Run 5: | 5:35 | 6:02 | faster than 70% |
| Row: | 5:39 | 5:24 | faster than 32% |
| Run 6: | 5:20 | 5:49 | faster than 71% |
| Farmers carry: | 2:00 | 2:09 | faster than 71% |
| Run 7: | 5:18 | 5:43 | faster than 71% |
| Sandbag lunges: | 4:58 | 5:15 | faster than 59% |
| Run 8: | 5:48 | 6:15 | faster than 71% |
| Wall balls: | 9:04 | 6:33 | faster than 19% |
| Roxzone: | 6:13 | 7:00 | faster than 67% |
| Runs (8 km) | 43:12 | 46:30 | faster than 69% |
| Stations (8) | 42:10 | ||
| Finish | 1:31:31 | 1:32:51 | 65th of 147 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2024 · best of 3 | 5:16 |
| Sled push | 2:24 | Cape Town 2024 · best of 3 | 2:55 |
| Sled pull | 6:03 | Abu Dhabi 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:52 | Cape Town 2024 · best of 3 | 6:46 |
| Row | 5:30 | Bangkok 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Bangkok 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | Bangkok 2025 · best of 3 | 5:13 |
| Wall balls | 6:48 | Bangkok 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:20 | Bangkok 2025 · best of 3 | 46:44 |
| Roxzone | 6:13 | Cape Town 2024 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liliana Marmolejo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 71% |
| Push | 35% |
| Pull | 72% |
| BBJ | 59% |
| Row | 71% |
| Carry | 93% |
| Lunges | 75% |
| Wall balls | 59% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 42:24 running, 40:26 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:49 |
| SkiErg | 5:19 | 5:35 |
| Run 2 | 5:09 | 6:13 |
| Sled push | 3:27 | 3:09 |
| Run 3 | 5:12 | 6:32 |
| Sled pull | 6:08 | 7:09 |
| Run 4 | 5:24 | 6:32 |
| Burpee broad jump | 6:30 | 7:00 |
| Run 5 | 5:20 | 6:46 |
| Row | 5:30 | 5:44 |
| Run 6 | 5:37 | 6:42 |
| Farmers carry | 1:51 | 2:26 |
| Run 7 | 5:22 | 6:40 |
| Sandbag lunges | 4:53 | 5:50 |
| Run 8 | 5:33 | 7:14 |
| Wall balls | 6:48 | 7:14 |
| Roxzone | 7:09 | 9:34 |
| Finish | 1:29:49 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
