RSA Jessica Prinsloo
2 HYROX results over 1 season. Best Open Women time 1:21:46 at Cape Town 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 1:24:24 | top 7% 26/382 | 44:38 | 34:30 | 5:19 | splitsSkiErg5:17Sled push2:17Sled pull5:21Burpee broad jump5:34Row5:26Farmers carry2:09Sandbag lunges4:01Wall balls4:25Run 13:59Run 25:21Run 36:02Run 45:44Run 56:02Run 65:49Run 75:47Run 85:58Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 16-24 | 1:21:46 | top 20% 29/147 | 42:29 | 33:47 | 5:33 | splitsSkiErg5:04Sled push2:21Sled pull5:04Burpee broad jump5:14Row5:06Farmers carry2:20Sandbag lunges4:18Wall balls4:20Run 15:17Run 25:07Run 35:17Run 45:17Run 55:22Run 65:21Run 75:14Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
