RSA Jessica Prinsloo
2 HYROX races over 1 season. Best Open Women time: 1:21:46 at Cape Town 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Prinsloo at each race, oldest on the left; lower is faster.The best was 1:21:46 at Cape Town (Sep 2024); Jessica Prinsloo was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:21:46 |
| Johannesburg (I) | Mar 2025 | Open Women | 1:24:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
26th of 382 Open Women (faster than 93%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 69% |
| SkiErg: | 5:17 | 5:23 | faster than 61% |
| Run 2: | 5:21 | 6:33 | faster than 86% |
| Sled push: | 2:17 | 2:52 | faster than 84% |
| Run 3: | 6:02 | 6:54 | faster than 75% |
| Sled pull: | 5:21 | 6:54 | faster than 85% |
| Run 4: | 5:44 | 7:01 | faster than 85% |
| Burpee broad jump: | 5:34 | 8:02 | faster than 89% |
| Run 5: | 6:02 | 7:17 | faster than 81% |
| Row: | 5:26 | 6:03 | faster than 83% |
| Run 6: | 5:49 | 7:08 | faster than 85% |
| Farmers carry: | 2:09 | 2:18 | faster than 64% |
| Run 7: | 5:47 | 7:02 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 88% |
| Run 8: | 5:58 | 8:13 | faster than 90% |
| Wall balls: | 4:25 | 8:03 | faster than 97% |
| Roxzone: | 5:19 | 8:25 | faster than 95% |
| Runs (8 km) | 44:38 | 54:56 | faster than 87% |
| Stations (8) | 34:30 | ||
| Finish | 1:24:24 | 1:49:47 | 26th of 382 · faster than 93% |
29th of 147 Open Women (faster than 80%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 56% |
| SkiErg: | 5:04 | 4:59 | faster than 42% |
| Run 2: | 5:07 | 5:27 | faster than 66% |
| Sled push: | 2:21 | 2:13 | faster than 43% |
| Run 3: | 5:17 | 5:42 | faster than 70% |
| Sled pull: | 5:04 | 6:02 | faster than 76% |
| Run 4: | 5:17 | 5:49 | faster than 74% |
| Burpee broad jump: | 5:14 | 7:08 | faster than 82% |
| Run 5: | 5:22 | 6:02 | faster than 77% |
| Row: | 5:06 | 5:24 | faster than 76% |
| Run 6: | 5:21 | 5:49 | faster than 70% |
| Farmers carry: | 2:20 | 2:09 | faster than 30% |
| Run 7: | 5:14 | 5:43 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 77% |
| Run 8: | 5:37 | 6:15 | faster than 77% |
| Wall balls: | 4:20 | 6:33 | faster than 97% |
| Roxzone: | 5:33 | 7:00 | faster than 81% |
| Runs (8 km) | 42:29 | 46:30 | faster than 75% |
| Stations (8) | 33:47 | ||
| Finish | 1:21:46 | 1:32:51 | 29th of 147 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 2:17 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 5:04 | Cape Town 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Cape Town 2024 · best of 2 | 6:46 |
| Row | 5:06 | Cape Town 2024 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | Cape Town 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:29 | Cape Town 2024 · best of 2 | 46:44 |
| Roxzone | 5:19 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 42% |
| Push | 43% |
| Pull | 77% |
| BBJ | 83% |
| Row | 76% |
| Carry | 31% |
| Lunges | 77% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 42:32 running, 33:47 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:24 |
| SkiErg | 5:04 | 4:59 |
| Run 2 | 5:07 | 5:27 |
| Sled push | 2:21 | 2:13 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 5:04 | 6:02 |
| Run 4 | 5:17 | 5:49 |
| Burpee broad jump | 5:14 | 7:08 |
| Run 5 | 5:22 | 6:02 |
| Row | 5:06 | 5:24 |
| Run 6 | 5:21 | 5:49 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:14 | 5:43 |
| Sandbag lunges | 4:18 | 5:15 |
| Run 8 | 5:37 | 6:15 |
| Wall balls | 4:20 | 6:33 |
| Roxzone | 5:33 | 7:00 |
| Finish | 1:21:46 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
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