RSA Megan Carmichael
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:15:28 (London Olympia 2026) · Open Women 1:17:24 (Cape Town 2024) · Doubles Mixed 1:07:26 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Duncan Carmichael, Megan Carmichaelwhat the whole field did → | Doubles Mixed · team 55-59 | 1:07:26 | top 7% 43/703 | 38:35 | 25:10 | 3:45 | splitsSkiErg4:00Sled push2:01Sled pull3:01Burpee broad jump2:59Row4:26Farmers carry1:40Sandbag lunges3:20Wall balls3:43Run 1—Run 24:47Run 35:12Run 45:04Run 55:04Run 65:01Run 74:58Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:15:28 | top 23% 58/257 | 37:02 | 33:45 | 4:45 | splitsSkiErg4:34Sled push4:01Sled pull4:16Burpee broad jump4:03Row4:40Farmers carry2:05Sandbag lunges4:39Wall balls5:27Run 14:28Run 24:21Run 34:23Run 44:24Run 54:28Run 64:22Run 74:31Run 86:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Duncan Carmichael, Megan Carmichaelwhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:24 | top 20% 73/372 | 44:39 | 26:41 6 of 8 | 8:10 | splitsSkiErg4:32Sled push2:09Sled pull—Burpee broad jump3:14Row4:54Farmers carry—Sandbag lunges3:37Wall balls4:02Run 13:51Run 25:35Run 35:51Run 45:46Run 55:52Run 65:45Run 75:41Run 86:22Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 50-54 | 1:17:24 | top 13% 18/147 | 41:53 | 30:19 | 5:18 | splitsSkiErg4:36Sled push1:57Sled pull4:17Burpee broad jump4:29Row4:44Farmers carry1:56Sandbag lunges3:44Wall balls4:36Run 15:04Run 25:14Run 35:09Run 45:13Run 55:25Run 65:10Run 75:06Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
