Athlete · Open Women · 30-34 ·

RSA

Sisizakele Kubheka

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:49 (Cape Town 2024) · Doubles Mixed 1:27:39 (Johannesburg 2025) · Doubles Women 1:19:12 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:49 best Open Women time · Cape Town 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 20% best Open Women place · Johannesburg (I) 2025 74th of 382 Open Women finishers there

1:27:39 latest race · Johannesburg 2025 first Doubles Mixed race Doubles Mixed with Moalafi Kekana

Runs (8 km) strongest segment · Cape Town 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:49Cape Town 2024 · 2 races Doubles Mixed1:27:39Johannesburg 2025 · 1 race · with Moalafi Kekana Doubles Women1:19:12Cape Town 2025 · 1 race · with Keabetswe Monyake

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Moalafi Kekana, Sisizakele Kubhekawhat the whole field did →	Doubles Mixed · team 30-34	1:27:39	top 35% 207/594	48:51	31:25	7:28	splits SkiErg4:52Sled push2:21Sled pull4:09Burpee broad jump3:26Row5:12Farmers carry2:07Sandbag lunges4:10Wall balls5:08Run 13:53Run 25:38Run 38:36Run 45:43Run 56:21Run 66:01Run 76:08Run 86:35Full report for this race →
Cape Town 2025 18 Jul 2025team: Keabetswe Monyake, Sisizakele Kubhekawhat the whole field did →	Doubles Women · team 30-34	1:19:12	top 13% 88/723	43:03	29:45	6:28	splits SkiErg4:32Sled push2:00Sled pull4:22Burpee broad jump3:52Row5:29Farmers carry1:41Sandbag lunges3:27Wall balls4:22Run 13:45Run 25:12Run 35:29Run 45:23Run 55:35Run 65:47Run 75:52Run 86:04Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:33:43	top 20% 74/382	45:16	42:13	6:19	splits SkiErg5:18Sled push3:24Sled pull7:08Burpee broad jump5:28Row5:58Farmers carry2:39Sandbag lunges4:27Wall balls7:51Run 13:40Run 25:32Run 35:52Run 45:52Run 55:52Run 65:52Run 75:52Run 86:48Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 30-34	1:26:49	top 30% 44/147	40:49	40:02	6:03	splits SkiErg5:17Sled push2:41Sled pull6:02Burpee broad jump6:59Row5:37Farmers carry2:20Sandbag lunges4:51Wall balls6:15Run 15:06Run 24:57Run 35:02Run 45:09Run 55:07Run 64:57Run 75:03Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sisizakeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 51%

Burpee broad jump faster than 54%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 62%

Wall balls faster than 60%

Roxzone faster than 71%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:28 slower

Sled pull level

Burpee broad jump 0:09 faster

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 0:24 faster

Wall balls 0:18 faster

Roxzone 0:57 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sisizakele against the typical Open Women finisher

Sisizakele1:26:49

5:065:174:572:415:026:025:096:595:075:374:572:205:034:515:316:156:03

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown