RSA Jöhke Liversage
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:12:31 (Cape Town Aug 2026) · Doubles Mixed 1:01:36 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:45 faster (1:20:16 to 1:12:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 16-24 | 1:12:31 | top 3% 12/426 | 36:31 | 32:17 | 3:47 | splitsSkiErg4:45Sled push2:22Sled pull4:21Burpee broad jump5:03Row4:51Farmers carry2:32Sandbag lunges4:09Wall balls4:14Run 13:23Run 24:29Run 34:45Run 44:44Run 54:42Run 64:47Run 74:53Run 84:53Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jöhke Liversage, Peter Bakerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:36 | top 2% 18/987 | 34:17 | 23:46 | 3:39 | splitsSkiErg3:57Sled push1:46Sled pull2:34Burpee broad jump2:34Row4:28Farmers carry1:40Sandbag lunges3:07Wall balls3:40Run 13:11Run 24:14Run 34:26Run 44:27Run 54:32Run 64:32Run 74:35Run 84:23Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:20:27 | top 3% 18/627 | 38:11 | 36:27 | 5:52 | splitsSkiErg5:03Sled push2:40Sled pull5:19Burpee broad jump5:09Row5:23Farmers carry2:51Sandbag lunges5:31Wall balls4:31Run 16:25Run 24:05Run 34:18Run 44:10Run 54:17Run 64:16Run 74:21Run 86:22Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 16-24 | 1:14:43 | 9th of 546 | 37:24 | 33:22 | 4:02 | splitsSkiErg4:55Sled push2:12Sled pull4:55Burpee broad jump5:04Row4:55Farmers carry2:05Sandbag lunges4:54Wall balls4:22Run 13:26Run 24:44Run 34:58Run 44:55Run 54:55Run 64:44Run 74:41Run 85:04Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:23:09 | top 4% 20/550 | 41:35 | 35:49 | 5:50 | splitsSkiErg5:03Sled push2:49Sled pull4:50Burpee broad jump5:24Row5:05Farmers carry2:08Sandbag lunges5:18Wall balls5:12Run 13:51Run 25:16Run 35:30Run 45:25Run 55:23Run 65:14Run 75:17Run 85:42Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jöhke Liversage, Michael Humphrieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:00 | top 22% 127/594 | 41:57 | 32:48 | 6:21 | splitsSkiErg4:35Sled push2:27Sled pull4:31Burpee broad jump4:04Row5:00Farmers carry2:05Sandbag lunges6:01Wall balls4:05Run 14:02Run 25:15Run 35:19Run 45:24Run 55:28Run 65:35Run 75:22Run 85:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 16-24 | 1:28:06 | top 25% 104/431 | 42:53 | 40:15 | 5:02 | splitsSkiErg4:50Sled push3:03Sled pull6:06Burpee broad jump6:29Row5:17Farmers carry2:28Sandbag lunges5:47Wall balls6:15Run 13:26Run 25:14Run 35:43Run 45:28Run 55:36Run 65:38Run 75:35Run 86:18Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 16-24 | 1:20:16 | top 18% 25/147 | 41:10 | 33:48 | 5:23 | splitsSkiErg4:51Sled push1:43Sled pull5:01Burpee broad jump4:55Row4:57Farmers carry2:06Sandbag lunges4:31Wall balls5:44Run 15:13Run 25:08Run 35:06Run 45:14Run 55:22Run 65:09Run 74:50Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jöhke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
