RSA Irma Sparks
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:24:39 (Stockholm 2026) · Doubles Women 1:23:30 (Cape Town Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:42 faster (1:26:23 to 1:25:41).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 60-64 | 1:25:41 | top 20% 83/426 | 44:06 | 37:11 | 4:28 | splitsSkiErg5:39Sled push2:52Sled pull5:08Burpee broad jump6:14Row6:03Farmers carry1:32Sandbag lunges4:31Wall balls5:12Run 14:05Run 25:32Run 35:42Run 45:40Run 55:40Run 65:43Run 75:53Run 85:55Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 60-64 | 1:24:39 | top 19% 20/110 | 42:56 | 30:35 7 of 8 | 11:12 | splitsSkiErg5:27Sled push2:38Sled pull5:13Burpee broad jump—Row5:45Farmers carry1:42Sandbag lunges4:06Wall balls5:38Run 13:31Run 25:30Run 35:32Run 45:37Run 55:36Run 65:37Run 75:39Run 85:56Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 60-64 | 1:27:04 | top 16% 84/546 | 46:37 | 36:06 | 4:24 | splitsSkiErg5:32Sled push2:42Sled pull4:59Burpee broad jump6:05Row5:49Farmers carry1:42Sandbag lunges3:42Wall balls5:35Run 14:33Run 26:01Run 36:10Run 46:07Run 55:42Run 65:56Run 76:01Run 86:12Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Irma Sparks, Natalie Ralphswhat the whole field did → | Doubles Women · team 60-64 | 1:23:30 | top 17% 121/753 | 50:41 | 28:19 | 4:34 | splitsSkiErg4:57Sled push1:38Sled pull3:48Burpee broad jump3:46Row5:09Farmers carry1:41Sandbag lunges3:04Wall balls4:16Run 14:55Run 26:33Run 36:34Run 46:23Run 56:16Run 66:22Run 76:36Run 87:06Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 60-64 | 1:36:31 | top 19% 104/550 | 49:43 | 40:10 | 6:44 | splitsSkiErg6:07Sled push3:14Sled pull5:16Burpee broad jump6:41Row5:55Farmers carry1:49Sandbag lunges4:42Wall balls6:26Run 14:30Run 26:07Run 36:13Run 46:11Run 56:24Run 66:33Run 76:34Run 87:15Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 60-64 | 1:26:59 | top 22% 93/431 | 46:44 | 35:27 | 4:51 | splitsSkiErg5:48Sled push2:42Sled pull5:27Burpee broad jump5:02Row5:52Farmers carry1:32Sandbag lunges4:00Wall balls5:04Run 13:57Run 25:41Run 36:05Run 46:03Run 56:24Run 65:55Run 76:05Run 86:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 55-59 | 1:34:55 | top 23% 86/382 | 47:22 | 41:58 | 5:40 | splitsSkiErg5:45Sled push2:30Sled pull7:44Burpee broad jump7:13Row6:06Farmers carry1:54Sandbag lunges4:24Wall balls6:22Run 13:47Run 25:38Run 36:13Run 46:10Run 56:15Run 66:17Run 76:12Run 86:54Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 55-59 | 1:26:23 | top 29% 42/147 | 44:57 | 35:58 | 5:31 | splitsSkiErg5:39Sled push1:52Sled pull5:21Burpee broad jump5:42Row5:29Farmers carry1:37Sandbag lunges3:52Wall balls6:26Run 15:45Run 25:25Run 35:32Run 45:33Run 55:42Run 65:29Run 75:26Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 110 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:10 against the typical Open Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
