RSA Irma Sparks
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner. 6 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Irma Sparks at each race, oldest on the left; lower is faster.The best was 1:24:39 at Stockholm (Jun 2026); Irma Sparks was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:26:23 |
| Johannesburg (I) | Mar 2025 | Open Women | 1:34:55 |
| Cape Town | Jul 2025 | Open Women | 1:26:59 |
| Johannesburg | Nov 2025 | Open Women | 1:36:31 |
| Cape Town | Apr 2026 | Open Women | 1:27:04 |
| Stockholm | Jun 2026 | Open Women | 1:24:39 |
| Cape Town | Aug 2026 | Open Women | 1:25:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:42 faster (1:26:23 to 1:25:41).
This line shows the finish time of Irma Sparks at each race, oldest on the left; lower is faster.The best was 1:23:30 at Cape Town (Apr 2026); Irma Sparks was 12:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:23:30 |
| Stockholm | Jun 2026 | Doubles Women | 1:35:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
83rd of 426 Open Women (faster than 80%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 69% |
| SkiErg: | 5:39 | 5:17 | faster than 26% |
| Run 2: | 5:32 | 6:17 | faster than 74% |
| Sled push: | 2:52 | 2:42 | faster than 39% |
| Run 3: | 5:42 | 6:43 | faster than 79% |
| Sled pull: | 5:08 | 5:50 | faster than 71% |
| Run 4: | 5:40 | 6:43 | faster than 80% |
| Burpee broad jump: | 6:14 | 7:26 | faster than 69% |
| Run 5: | 5:40 | 6:50 | faster than 82% |
| Row: | 6:03 | 5:34 | faster than 25% |
| Run 6: | 5:43 | 6:43 | faster than 79% |
| Farmers carry: | 1:32 | 2:22 | faster than 98% |
| Run 7: | 5:53 | 6:45 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:36 | faster than 79% |
| Run 8: | 5:55 | 7:05 | faster than 79% |
| Wall balls: | 5:12 | 7:28 | faster than 86% |
| Roxzone: | 4:28 | 6:57 | faster than 89% |
| Runs (8 km) | 44:06 | 51:54 | faster than 78% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:41 | 1:42:36 | 83rd of 426 · faster than 80% |
20th of 110 Open Women (faster than 82%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:34 | faster than 55% |
| SkiErg: | 5:27 | 5:24 | faster than 45% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 2:38 | 3:24 | faster than 92% |
| Run 3: | 5:32 | 6:08 | faster than 70% |
| Sled pull: | 5:13 | 6:13 | faster than 76% |
| Run 4: | 5:37 | 6:09 | faster than 70% |
| Burpee broad jump: | 0:06 ‡ | 7:14 | |
| Run 5: | 5:36 | 6:14 | faster than 73% |
| Row: | 5:45 | 5:50 | faster than 55% |
| Run 6: | 5:37 | 6:17 | faster than 74% |
| Farmers carry: | 1:42 | 2:23 | faster than 97% |
| Run 7: | 5:39 | 6:27 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:45 | faster than 85% |
| Run 8: | 5:56 | 6:47 | faster than 76% |
| Wall balls: | 5:38 | 8:00 | faster than 83% |
| Roxzone: | 11:12 | 8:02 | faster than 14% |
| Runs (8 km) | 42:56 | 47:56 | faster than 75% |
| Stations (8) | 30:35 | ||
| Finish | 1:24:39 | 1:40:37 | 20th of 110 · faster than 82% |
85th of 546 Open Women (faster than 84%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 5:32 | 5:20 | faster than 36% |
| Run 2: | 6:01 | 6:32 | faster than 65% |
| Sled push: | 2:42 | 3:09 | faster than 74% |
| Run 3: | 6:10 | 6:54 | faster than 70% |
| Sled pull: | 4:59 | 6:17 | faster than 86% |
| Run 4: | 6:07 | 6:53 | faster than 71% |
| Burpee broad jump: | 6:05 | 7:47 | faster than 76% |
| Run 5: | 5:42 | 7:03 | faster than 85% |
| Row: | 5:49 | 5:46 | faster than 48% |
| Run 6: | 5:56 | 6:52 | faster than 77% |
| Farmers carry: | 1:42 | 2:26 | faster than 97% |
| Run 7: | 6:01 | 6:54 | faster than 74% |
| Sandbag lunges: | 3:42 | 5:32 | faster than 92% |
| Run 8: | 6:12 | 7:44 | faster than 81% |
| Wall balls: | 5:35 | 7:47 | faster than 84% |
| Roxzone: | 4:24 | 7:04 | faster than 93% |
| Runs (8 km) | 46:37 | 54:05 | faster than 76% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:04 | 1:47:05 | 85th of 546 · faster than 84% |
121st of 753 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:05 | faster than 57% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 6:33 | 7:09 | faster than 67% |
| Sled push: | 1:38 | 1:55 | faster than 81% |
| Run 3: | 6:34 | 7:19 | faster than 71% |
| Sled pull: | 3:48 | 4:40 | faster than 87% |
| Run 4: | 6:23 | 7:21 | faster than 77% |
| Burpee broad jump: | 3:46 | 5:01 | faster than 86% |
| Run 5: | 6:16 | 7:32 | faster than 82% |
| Row: | 5:09 | 5:34 | faster than 77% |
| Run 6: | 6:22 | 7:24 | faster than 76% |
| Farmers carry: | 1:41 | 1:58 | faster than 84% |
| Run 7: | 6:36 | 7:28 | faster than 71% |
| Sandbag lunges: | 3:04 | 4:12 | faster than 93% |
| Run 8: | 7:06 | 8:07 | faster than 68% |
| Wall balls: | 4:16 | 5:09 | faster than 80% |
| Roxzone: | 4:34 | 6:59 | faster than 92% |
| Runs (8 km) | 50:41 | 57:51 | faster than 75% |
| Stations (8) | 28:19 | ||
| Finish | 1:23:30 | 1:39:28 | 121st of 753 · faster than 84% |
104th of 550 Open Women (faster than 81%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 53% |
| SkiErg: | 6:07 | 5:50 | faster than 31% |
| Run 2: | 6:07 | 6:40 | faster than 68% |
| Sled push: | 3:14 | 3:41 | faster than 68% |
| Run 3: | 6:13 | 7:06 | faster than 74% |
| Sled pull: | 5:16 | 7:00 | faster than 89% |
| Run 4: | 6:11 | 7:07 | faster than 75% |
| Burpee broad jump: | 6:41 | 8:50 | faster than 78% |
| Run 5: | 6:24 | 7:30 | faster than 76% |
| Row: | 5:55 | 6:02 | faster than 56% |
| Run 6: | 6:33 | 7:22 | faster than 70% |
| Farmers carry: | 1:49 | 2:30 | faster than 97% |
| Run 7: | 6:34 | 7:21 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:49 | faster than 77% |
| Run 8: | 7:15 | 8:48 | faster than 75% |
| Wall balls: | 6:26 | 8:31 | faster than 79% |
| Roxzone: | 6:44 | 10:17 | faster than 93% |
| Runs (8 km) | 49:43 | 56:59 | faster than 73% |
| Stations (8) | 40:10 | ||
| Finish | 1:36:31 | 1:56:32 | 104th of 550 · faster than 81% |
93rd of 431 Open Women (faster than 78%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:09 | faster than 59% |
| SkiErg: | 5:48 | 5:17 | faster than 15% |
| Run 2: | 5:41 | 6:05 | faster than 65% |
| Sled push: | 2:42 | 2:57 | faster than 62% |
| Run 3: | 6:05 | 6:26 | faster than 63% |
| Sled pull: | 5:27 | 6:27 | faster than 73% |
| Run 4: | 6:03 | 6:32 | faster than 65% |
| Burpee broad jump: | 5:02 | 7:08 | faster than 87% |
| Run 5: | 6:24 | 6:47 | faster than 61% |
| Row: | 5:52 | 5:42 | faster than 40% |
| Run 6: | 5:55 | 6:31 | faster than 70% |
| Farmers carry: | 1:32 | 2:14 | faster than 98% |
| Run 7: | 6:05 | 6:28 | faster than 62% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 89% |
| Run 8: | 6:38 | 7:19 | faster than 66% |
| Wall balls: | 5:04 | 7:12 | faster than 88% |
| Roxzone: | 4:51 | 7:28 | faster than 94% |
| Runs (8 km) | 46:44 | 50:45 | faster than 66% |
| Stations (8) | 35:27 | ||
| Finish | 1:26:59 | 1:42:11 | 93rd of 431 · faster than 78% |
87th of 382 Open Women (faster than 77%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 81% |
| SkiErg: | 5:45 | 5:23 | faster than 26% |
| Run 2: | 5:38 | 6:33 | faster than 79% |
| Sled push: | 2:30 | 2:52 | faster than 70% |
| Run 3: | 6:13 | 6:54 | faster than 70% |
| Sled pull: | 7:44 | 6:54 | faster than 36% |
| Run 4: | 6:10 | 7:01 | faster than 71% |
| Burpee broad jump: | 7:13 | 8:02 | faster than 62% |
| Run 5: | 6:15 | 7:17 | faster than 73% |
| Row: | 6:06 | 6:03 | faster than 47% |
| Run 6: | 6:17 | 7:08 | faster than 72% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 6:12 | 7:02 | faster than 73% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 6:54 | 8:13 | faster than 76% |
| Wall balls: | 6:22 | 8:03 | faster than 74% |
| Roxzone: | 5:40 | 8:25 | faster than 92% |
| Runs (8 km) | 47:22 | 54:56 | faster than 76% |
| Stations (8) | 41:58 | ||
| Finish | 1:34:55 | 1:49:47 | 87th of 382 · faster than 77% |
42nd of 147 Open Women (faster than 71%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 32% |
| SkiErg: | 5:39 | 4:59 | faster than 7% |
| Run 2: | 5:25 | 5:27 | faster than 49% |
| Sled push: | 1:52 | 2:13 | faster than 75% |
| Run 3: | 5:32 | 5:42 | faster than 57% |
| Sled pull: | 5:21 | 6:02 | faster than 71% |
| Run 4: | 5:33 | 5:49 | faster than 62% |
| Burpee broad jump: | 5:42 | 7:08 | faster than 76% |
| Run 5: | 5:42 | 6:02 | faster than 65% |
| Row: | 5:29 | 5:24 | faster than 44% |
| Run 6: | 5:29 | 5:49 | faster than 62% |
| Farmers carry: | 1:37 | 2:09 | faster than 97% |
| Run 7: | 5:26 | 5:43 | faster than 65% |
| Sandbag lunges: | 3:52 | 5:15 | faster than 88% |
| Run 8: | 6:08 | 6:15 | faster than 56% |
| Wall balls: | 6:26 | 6:33 | faster than 54% |
| Roxzone: | 5:31 | 7:00 | faster than 83% |
| Runs (8 km) | 44:57 | 46:30 | faster than 59% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:23 | 1:32:51 | 42nd of 147 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Irma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Stockholm 2026 · best of 7 | 5:16 |
| Sled push | 1:52 | Cape Town 2024 · best of 7 | 2:55 |
| Sled pull | 4:59 | Cape Town Apr 2026 · best of 7 | 5:47 |
| Burpee broad jump | 5:02 | Cape Town 2025 · best of 6 | 6:46 |
| Row | 5:29 | Cape Town 2024 · best of 7 | 5:31 |
| Farmers carry | 1:32 | Cape Town Aug 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:42 | Cape Town Apr 2026 · best of 7 | 5:13 |
| Wall balls | 5:04 | Cape Town 2025 · best of 7 | 6:43 |
| Runs (8 km) | 42:56 | Stockholm 2026 · best of 7 | 46:44 |
| Roxzone | 4:24 | Cape Town Apr 2026 · best of 7 | 7:57 |
How to read
Each station's best across Irma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Ralphs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 110 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Irma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Irma: faster than |
|---|---|
| Ski | 46% |
| Push | 93% |
| Pull | 76% |
| BBJ | no split |
| Row | 55% |
| Carry | 97% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 15% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Irma beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Irma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irma: 42:58 running, 30:29 at the stations and 11:12 in the roxzone; the longest station was the row (5:45).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Irma | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:34 |
| SkiErg | 5:27 | 5:24 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 2:38 | 3:24 |
| Run 3 | 5:32 | 6:08 |
| Sled pull | 5:13 | 6:13 |
| Run 4 | 5:37 | 6:09 |
| Burpee broad jump | — | 7:14 |
| Run 5 | 5:36 | 6:14 |
| Row | 5:45 | 5:50 |
| Run 6 | 5:37 | 6:17 |
| Farmers carry | 1:42 | 2:23 |
| Run 7 | 5:39 | 6:27 |
| Sandbag lunges | 4:06 | 5:45 |
| Run 8 | 5:56 | 6:47 |
| Wall balls | 5:38 | 8:00 |
| Roxzone | 11:12 | 8:02 |
| Finish | 1:24:39 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
