Athlete · Open Women · 30-34 ·

RSA

Didi Exelby

2 HYROX results over 1 season. Best Open Women time 1:32:16 at Cape Town 2024.

These results may belong to more than one athlete called Didi Exelby: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:32:16 best Open Women time · Cape Town 2024 2 Open Women races

top 47% best Open Women place · Cape Town 2024 69th of 147 Open Women finishers there

2:02:50 latest race · Johannesburg (I) 2025 30:34 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cape Town 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:32:16

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:02:50	262nd of 382	1:02:08	48:54	11:52	splits SkiErg5:26Sled push2:56Sled pull10:25Burpee broad jump7:13Row5:44Farmers carry1:43Sandbag lunges4:58Wall balls10:29Run 16:13Run 26:29Run 37:10Run 48:26Run 57:34Run 68:36Run 77:54Run 89:49Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 30-34	1:32:16	top 47% 69/147	46:39	39:31	6:12	splits SkiErg5:02Sled push2:47Sled pull4:21Burpee broad jump5:03Row5:21Farmers carry1:40Sandbag lunges4:07Wall balls11:10Run 15:26Run 25:22Run 36:31Run 45:49Run 56:02Run 65:47Run 75:45Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Didiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 12%

Sled pull faster than 93%

Burpee broad jump faster than 86%

Row faster than 55%

Farmers carry faster than 95%

Sandbag lunges faster than 84%

Wall balls faster than 8%

Roxzone faster than 68%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 slower

Sled pull 1:41 faster

Burpee broad jump 2:05 faster

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 1:08 faster

Wall balls 4:37 slower

Roxzone 0:48 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Didi against the typical Open Women finisher

Didi1:32:16

5:265:025:222:476:314:215:495:036:025:215:471:405:454:076:0011:106:12

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:37 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown