RSA Didi Exelby
2 HYROX races over 1 season. Best Open Women time: 1:32:16 at Cape Town 2024.
These results may belong to more than one athlete called Didi Exelby: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Didi Exelby at each race, oldest on the left; lower is faster.The best was 1:32:16 at Cape Town (Sep 2024); Didi Exelby was 30:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:32:16 |
| Johannesburg (I) | Mar 2025 | Open Women | 2:02:50 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
262nd of 382 Open Women (faster than 31%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:20 | faster than 7% |
| SkiErg: | 5:26 | 5:23 | faster than 46% |
| Run 2: | 6:29 | 6:33 | faster than 51% |
| Sled push: | 2:56 | 2:52 | faster than 48% |
| Run 3: | 7:10 | 6:54 | faster than 41% |
| Sled pull: | 10:25 | 6:54 | faster than 9% |
| Run 4: | 8:26 | 7:01 | faster than 21% |
| Burpee broad jump: | 7:13 | 8:02 | faster than 62% |
| Run 5: | 7:34 | 7:17 | faster than 42% |
| Row: | 5:44 | 6:03 | faster than 64% |
| Run 6: | 8:36 | 7:08 | faster than 22% |
| Farmers carry: | 1:43 | 2:18 | faster than 96% |
| Run 7: | 7:54 | 7:02 | faster than 31% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 9:49 | 8:13 | faster than 25% |
| Wall balls: | 10:29 | 8:03 | faster than 25% |
| Roxzone: | 11:52 | 8:25 | faster than 13% |
| Runs (8 km) | 1:02:08 | 54:56 | faster than 28% |
| Stations (8) | 48:54 | ||
| Finish | 2:02:50 | 1:49:47 | 262nd of 382 · faster than 31% |
69th of 147 Open Women (faster than 53%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:24 | faster than 47% |
| SkiErg: | 5:02 | 4:59 | faster than 47% |
| Run 2: | 5:22 | 5:27 | faster than 52% |
| Sled push: | 2:47 | 2:13 | faster than 12% |
| Run 3: | 6:31 | 5:42 | faster than 21% |
| Sled pull: | 4:21 | 6:02 | faster than 93% |
| Run 4: | 5:49 | 5:49 | faster than 48% |
| Burpee broad jump: | 5:03 | 7:08 | faster than 85% |
| Run 5: | 6:02 | 6:02 | faster than 50% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 5:47 | 5:49 | faster than 52% |
| Farmers carry: | 1:40 | 2:09 | faster than 94% |
| Run 7: | 5:45 | 5:43 | faster than 50% |
| Sandbag lunges: | 4:07 | 5:15 | faster than 83% |
| Run 8: | 6:00 | 6:15 | faster than 63% |
| Wall balls: | 11:10 | 6:33 | faster than 8% |
| Roxzone: | 6:12 | 7:00 | faster than 68% |
| Runs (8 km) | 46:39 | 46:30 | faster than 48% |
| Stations (8) | 39:31 | ||
| Finish | 1:32:16 | 1:32:51 | 69th of 147 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Didi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 2:47 | Cape Town 2024 · best of 2 | 2:55 |
| Sled pull | 4:21 | Cape Town 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Cape Town 2024 · best of 2 | 6:46 |
| Row | 5:21 | Cape Town 2024 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Cape Town 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Cape Town 2024 · best of 2 | 5:13 |
| Wall balls | 10:29 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:39 | Cape Town 2024 · best of 2 | 46:44 |
| Roxzone | 6:12 | Cape Town 2024 · best of 2 | 7:57 |
How to read
Each station's best across Didi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Didi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Didi: faster than |
|---|---|
| Ski | 47% |
| Push | 12% |
| Pull | 93% |
| BBJ | 86% |
| Row | 55% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 8% |
| Roxzone | 68% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Didi beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Didi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:05 faster); weakest: Wall balls (4:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Didi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Didi: 46:42 running, 39:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Didi | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:24 |
| SkiErg | 5:02 | 4:59 |
| Run 2 | 5:22 | 5:27 |
| Sled push | 2:47 | 2:13 |
| Run 3 | 6:31 | 5:42 |
| Sled pull | 4:21 | 6:02 |
| Run 4 | 5:49 | 5:49 |
| Burpee broad jump | 5:03 | 7:08 |
| Run 5 | 6:02 | 6:02 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:47 | 5:49 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 5:45 | 5:43 |
| Sandbag lunges | 4:07 | 5:15 |
| Run 8 | 6:00 | 6:15 |
| Wall balls | 11:10 | 6:33 |
| Roxzone | 6:12 | 7:00 |
| Finish | 1:32:16 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
