RSA Kyla Meyer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:48 (Cape Town 2024) · Doubles Mixed 1:04:38 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Joubert Boshoff, Kyla Meyerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:38 | top 3% 16/547 | 35:34 | 24:41 | 4:28 | splitsSkiErg3:55Sled push1:36Sled pull3:12Burpee broad jump2:55Row4:28Farmers carry1:37Sandbag lunges3:07Wall balls3:51Run 13:09Run 24:23Run 34:41Run 44:45Run 54:40Run 64:34Run 74:40Run 84:46Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 16-24 | 1:17:48 | top 13% 19/147 | 37:53 | 34:27 | 5:31 | splitsSkiErg4:19Sled push1:30Sled pull5:02Burpee broad jump5:03Row4:53Farmers carry1:57Sandbag lunges6:37Wall balls5:06Run 14:23Run 24:38Run 34:51Run 44:53Run 54:52Run 64:43Run 74:38Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Women finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
