GBR Sophie Worsley
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:08 (Cape Town 2024) · Pro Women 1:23:45 (Manchester 2026) · Doubles Mixed 1:10:38 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:13:10 | top 4% 68/2,085 | 37:03 | 30:54 | 5:18 | splitsSkiErg4:46Sled push2:28Sled pull3:39Burpee broad jump4:20Row4:57Farmers carry1:57Sandbag lunges3:14Wall balls5:33Run 14:17Run 24:09Run 34:16Run 44:32Run 54:32Run 64:44Run 74:31Run 86:05Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:23:45 | top 38% 115/305 | 39:34 | 38:54 | 5:21 | splitsSkiErg4:38Sled push4:25Sled pull5:31Burpee broad jump4:55Row4:49Farmers carry2:27Sandbag lunges4:35Wall balls7:34Run 13:17Run 24:53Run 35:30Run 45:08Run 55:31Run 65:22Run 75:20Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:16:00 | top 11% 314/2,921 | 31:22* | 33:45* | 10:57 | splitsSkiErg5:09Sled push2:40Sled pull3:56Burpee broad jump5:06Row5:13Farmers carry1:48Sandbag lunges3:41Wall balls6:12Run 12:58Run 23:33Run 33:58Run 43:46Run 53:55Run 63:55Run 73:51Run 85:29Full report for this race → |
| London 2025 2 May 2025team: Sophie Worsley, James Worsleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:38 | top 23% 215/956 | 38:09 | 27:30 | 5:03 | splitsSkiErg4:07Sled push1:54Sled pull3:37Burpee broad jump3:09Row4:43Farmers carry1:42Sandbag lunges3:08Wall balls5:10Run 14:24Run 24:18Run 35:10Run 44:35Run 54:34Run 64:34Run 74:45Run 85:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:30:32 | 100th of 165 | 38:01 | 43:44 | 8:52 | splitsSkiErg4:53Sled push4:21Sled pull6:53Burpee broad jump6:40Row5:19Farmers carry3:00Sandbag lunges4:41Wall balls7:57Run 15:42Run 24:17Run 34:30Run 44:39Run 54:32Run 64:34Run 74:35Run 85:16Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:16:51 | top 9% 114/1,410 | 37:24 | 32:01 | 7:31 | splitsSkiErg4:47Sled push2:05Sled pull4:52Burpee broad jump4:45Row5:01Farmers carry1:52Sandbag lunges3:39Wall balls5:00Run 15:00Run 24:18Run 34:27Run 44:28Run 54:34Run 64:24Run 75:33Run 84:45Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Sophie Worsley, James Worsleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:04 | top 17% 228/1,389 | 36:50 | 26:54 | 7:23 | splitsSkiErg4:02Sled push1:57Sled pull3:43Burpee broad jump3:21Row4:37Farmers carry1:34Sandbag lunges3:25Wall balls4:15Run 14:56Run 24:21Run 34:30Run 44:33Run 54:43Run 64:36Run 74:31Run 84:44Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 35-39 | 1:12:08 | 5th of 147 | 36:16 | 30:21 | 5:35 | splitsSkiErg4:39Sled push1:52Sled pull4:16Burpee broad jump4:43Row5:02Farmers carry1:44Sandbag lunges2:59Wall balls5:06Run 14:12Run 24:30Run 34:55Run 44:27Run 54:35Run 64:27Run 74:24Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
