RSA Janine Fourie
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:31:24 (Cape Town 2025) · Doubles Women 1:21:51 (Cape Town Apr 2026) · Doubles Mixed 1:24:42 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Janine Fourie, Marcel Fouriewhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:42 | top 41% 400/987 | 48:00 | 31:10 | 5:36 | splitsSkiErg4:01Sled push1:53Sled pull4:29Burpee broad jump3:02Row4:46Farmers carry3:54Sandbag lunges4:27Wall balls4:38Run 13:51Run 26:19Run 36:27Run 46:16Run 56:05Run 66:24Run 76:15Run 86:26Full report for this race → |
| Johannesburg 2026 30 May 2026team: Janine Fourie, Chantell Kitchingwhat the whole field did → | Doubles Women · team 40-44 | 1:30:54 | top 25% 262/1,061 | 48:29 | 33:52 | 8:37 | splitsSkiErg4:54Sled push1:55Sled pull6:47Burpee broad jump4:57Row5:13Farmers carry1:51Sandbag lunges4:09Wall balls4:06Run 17:40Run 25:18Run 36:00Run 45:25Run 55:35Run 65:20Run 75:18Run 87:57Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Janine Fourie, Michelle Myburghwhat the whole field did → | Doubles Women · team 40-44 | 1:21:51 | top 14% 104/753 | 46:48 | 29:58 | 5:08 | splitsSkiErg4:28Sled push1:55Sled pull4:24Burpee broad jump3:42Row5:09Farmers carry1:52Sandbag lunges4:02Wall balls4:26Run 13:43Run 25:32Run 35:56Run 45:58Run 56:28Run 66:13Run 76:24Run 86:38Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:31:24 | top 31% 133/431 | 45:19 | 39:16 | 6:53 | splitsSkiErg4:29Sled push2:47Sled pull6:34Burpee broad jump6:02Row5:15Farmers carry2:41Sandbag lunges4:48Wall balls6:40Run 13:30Run 25:16Run 35:36Run 45:37Run 56:10Run 66:13Run 76:04Run 86:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Janine Fourie, Chantell Kitchingwhat the whole field did → | Doubles Women · team 40-49 | 1:32:31 | top 45% 244/547 | — | 58:11 4 of 8 | 47:07 | splitsSkiErg4:44Sled push—Sled pull—Burpee broad jump5:14Row5:17Farmers carry—Sandbag lunges3:56Wall balls—Run 15:05Run 26:47Run 36:46Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 40-44 | 1:32:59 | 75th of 147 | 46:41 | 38:00 | 8:23 | splitsSkiErg4:43Sled push2:08Sled pull5:28Burpee broad jump6:55Row5:24Farmers carry2:15Sandbag lunges5:09Wall balls5:58Run 15:20Run 25:22Run 35:25Run 45:40Run 55:58Run 67:44Run 75:30Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
