RSA Susan Buys
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:31:12 (Cape Town 2025) · Open Women 1:30:05 (Johannesburg (I) 2025) · Pro Doubles Women 1:14:27 (Cape Town 2026) · Doubles Mixed 1:21:53 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:30 faster (1:39:42 to 1:31:12).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:37:19 | 715th of 751 | 45:24 | 43:45 | 8:14 | splitsSkiErg4:50Sled push5:21Sled pull6:21Burpee broad jump6:36Row5:23Farmers carry3:41Sandbag lunges5:29Wall balls6:04Run 13:16Run 25:18Run 35:49Run 46:17Run 56:09Run 65:59Run 75:56Run 86:43Full report for this race → |
| Johannesburg 2026 30 May 2026team: Patsy Watson, Susan Buyswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:26 | 34th of 63 | 44:51 | 31:33 | 8:08 | splitsSkiErg4:31Sled push2:11Sled pull4:44Burpee broad jump3:52Row4:47Farmers carry2:01Sandbag lunges4:36Wall balls4:51Run 17:20Run 24:45Run 34:54Run 45:11Run 55:01Run 65:20Run 75:03Run 87:20Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Lané Du Plessis, Susan Buyswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:27 | 16th of 41 | 42:06 | 27:47 | 4:38 | splitsSkiErg4:06Sled push2:12Sled pull4:03Burpee broad jump3:20Row4:40Farmers carry1:52Sandbag lunges3:35Wall balls3:59Run 13:52Run 25:03Run 35:09Run 45:21Run 55:25Run 65:56Run 75:40Run 85:44Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Susan Buys, Ben Burgerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:53 | top 23% 136/594 | 48:21 | 26:38 | 6:58 | splitsSkiErg4:22Sled push2:17Sled pull3:21Burpee broad jump3:31Row4:17Farmers carry1:59Sandbag lunges2:51Wall balls4:00Run 14:10Run 28:39Run 35:42Run 45:53Run 55:50Run 65:58Run 75:57Run 86:15Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:38:21 | 24th of 62 | 48:36 | 41:43 | 8:07 | splitsSkiErg5:00Sled push5:11Sled pull5:48Burpee broad jump6:09Row5:11Farmers carry3:15Sandbag lunges4:28Wall balls6:41Run 13:50Run 25:34Run 35:43Run 45:49Run 56:03Run 66:04Run 76:03Run 89:34Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:31:12 | 28th of 59 | 46:19 | 38:40 | 6:19 | splitsSkiErg4:36Sled push4:23Sled pull6:10Burpee broad jump5:41Row5:13Farmers carry2:45Sandbag lunges4:34Wall balls5:18Run 13:34Run 25:12Run 35:30Run 45:43Run 56:04Run 65:48Run 75:35Run 88:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 1:30:05 | top 15% 56/382 | 45:40 | 37:40 | 6:49 | splitsSkiErg4:56Sled push2:46Sled pull6:00Burpee broad jump6:20Row5:43Farmers carry2:25Sandbag lunges3:43Wall balls5:47Run 13:53Run 25:17Run 35:55Run 45:46Run 56:10Run 66:09Run 75:58Run 86:36Full report for this race → |
| Paris Feb 2025 9 Feb 2025what the whole field did → | Open Women · 45-49 | 1:31:15 | top 47% 404/862 | 42:39 | 40:27 | 8:13 | splitsSkiErg4:54Sled push2:15Sled pull5:18Burpee broad jump7:11Row5:16Farmers carry2:22Sandbag lunges7:30Wall balls5:41Run 15:12Run 25:01Run 35:18Run 45:28Run 55:30Run 65:35Run 75:41Run 84:57Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:39:42 | 116th of 141 | 46:59 | 44:42 | 8:05 | splitsSkiErg4:45Sled push3:30Sled pull6:18Burpee broad jump6:21Row4:52Farmers carry3:35Sandbag lunges8:32Wall balls6:49Run 14:54Run 24:48Run 35:00Run 45:16Run 57:47Run 65:34Run 75:50Run 87:55Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 40-44 | 1:32:43 | top 50% 73/147 | 44:07 | 41:05 | 7:37 | splitsSkiErg4:35Sled push2:11Sled pull5:48Burpee broad jump9:41Row5:45Farmers carry2:25Sandbag lunges4:30Wall balls6:10Run 14:57Run 24:52Run 35:27Run 45:25Run 55:54Run 65:28Run 75:32Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
