RSA Woutri Mugglestone
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:05 (Cape Town 2024) · Doubles Women 1:31:08 (Cape Town 2025).
Two results in one division at the same race (Doubles Women at Cape Town 2025): either two athletes called Woutri Mugglestone, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Marleze Moller, Woutri Mugglestonewhat the whole field did → | Doubles Women · team 45-49 | 1:31:08 | top 42% 300/723 | 55:35 | 29:26 | 6:10 | splitsSkiErg4:20Sled push1:53Sled pull3:33Burpee broad jump4:21Row5:05Farmers carry1:34Sandbag lunges4:00Wall balls4:40Run 14:24Run 29:02Run 38:59Run 46:04Run 56:08Run 68:19Run 76:10Run 86:35Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Woutri Mugglestone, Marietjie Jacobswhat the whole field did → | Doubles Women · team 55-59 | 1:45:46 | 523rd of 723 | 57:01 | 40:14 | 8:37 | splitsSkiErg5:16Sled push3:08Sled pull5:40Burpee broad jump5:49Row5:48Farmers carry2:15Sandbag lunges5:43Wall balls6:35Run 17:09Run 26:34Run 36:53Run 46:59Run 57:32Run 67:03Run 77:09Run 87:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Woutri Mugglestone, Marietjie Jacobswhat the whole field did → | Doubles Women · team 50-59 | 2:03:32 | 500th of 547 | 1:15:30 | 29:19 6 of 8 | 10:13 | splitsSkiErg5:11Sled push—Sled pull—Burpee broad jump5:53Row6:02Farmers carry2:07Sandbag lunges4:29Wall balls5:37Run 19:06Run 29:18Run 39:40Run 49:23Run 59:31Run 69:31Run 79:14Run 89:49Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 45-49 | 1:35:05 | 81st of 147 | 48:20 | 38:43 | 8:07 | splitsSkiErg5:04Sled push2:36Sled pull5:40Burpee broad jump6:55Row5:53Farmers carry2:20Sandbag lunges5:14Wall balls5:01Run 15:09Run 28:56Run 35:30Run 45:37Run 55:52Run 65:33Run 75:32Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Woutri against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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