RSA Woutri Mugglestone
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Cape Town 2025): either two athletes called Woutri Mugglestone, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Woutri Mugglestone at each race, oldest on the left; lower is faster.The best was 1:31:08 at Cape Town (Jul 2025); Woutri Mugglestone was 32:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 2:03:32 |
| Cape Town | Jul 2025 | Doubles Women | 1:45:46 |
| Cape Town | Jul 2025 | Doubles Women | 1:31:08 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
300th of 723 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:46 | faster than 65% |
| SkiErg: | 4:20 | 4:49 | faster than 93% |
| Run 2: | 9:02 | 6:39 | faster than 10% |
| Sled push: | 1:53 | 1:47 | faster than 40% |
| Run 3: | 8:59 | 6:53 | faster than 12% |
| Sled pull: | 3:33 | 4:40 | faster than 92% |
| Run 4: | 6:04 | 6:55 | faster than 79% |
| Burpee broad jump: | 4:21 | 4:39 | faster than 61% |
| Run 5: | 6:08 | 7:04 | faster than 80% |
| Row: | 5:05 | 5:24 | faster than 74% |
| Run 6: | 8:19 | 6:58 | faster than 22% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 6:10 | 6:58 | faster than 76% |
| Sandbag lunges: | 4:00 | 3:51 | faster than 44% |
| Run 8: | 6:35 | 7:39 | faster than 76% |
| Wall balls: | 4:40 | 4:55 | faster than 59% |
| Roxzone: | 6:10 | 7:36 | faster than 77% |
| Runs (8 km) | 55:35 | 54:38 | faster than 46% |
| Stations (8) | 29:26 | ||
| Finish | 1:31:08 | 1:34:38 | 300th of 723 · faster than 58% |
523rd of 723 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 4:46 | faster than 10% |
| SkiErg: | 5:16 | 4:49 | faster than 14% |
| Run 2: | 6:34 | 6:39 | faster than 52% |
| Sled push: | 3:08 | 1:47 | faster than 0% |
| Run 3: | 6:53 | 6:53 | faster than 50% |
| Sled pull: | 5:40 | 4:40 | faster than 16% |
| Run 4: | 6:59 | 6:55 | faster than 48% |
| Burpee broad jump: | 5:49 | 4:39 | faster than 21% |
| Run 5: | 7:32 | 7:04 | faster than 40% |
| Row: | 5:48 | 5:24 | faster than 23% |
| Run 6: | 7:03 | 6:58 | faster than 48% |
| Farmers carry: | 2:15 | 1:50 | faster than 8% |
| Run 7: | 7:09 | 6:58 | faster than 45% |
| Sandbag lunges: | 5:43 | 3:51 | faster than 7% |
| Run 8: | 7:45 | 7:39 | faster than 47% |
| Wall balls: | 6:35 | 4:55 | faster than 17% |
| Roxzone: | 8:37 | 7:36 | faster than 32% |
| Runs (8 km) | 57:01 | 54:38 | faster than 40% |
| Stations (8) | 40:14 | ||
| Finish | 1:45:46 | 1:34:38 | 523rd of 723 · faster than 27% |
500th of 547 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:06 | 4:45 | faster than 0% |
| SkiErg: | 5:11 | 4:56 | faster than 29% |
| Run 2: | 9:18 | 6:32 | faster than 5% |
| Sled push: | — | ||
| Run 3: | 9:40 | 6:42 | faster than 4% |
| Sled pull: | — | 5:05 | |
| Run 4: | 9:23 | 6:56 | faster than 9% |
| Burpee broad jump: | 5:53 | 4:39 | faster than 25% |
| Run 5: | 9:31 | 7:15 | faster than 11% |
| Row: | 6:02 | 5:38 | faster than 31% |
| Run 6: | 9:31 | 7:05 | faster than 9% |
| Farmers carry: | 2:07 | 1:54 | faster than 21% |
| Run 7: | 9:14 | 7:10 | faster than 13% |
| Sandbag lunges: | 4:29 | 3:45 | faster than 25% |
| Run 8: | 9:49 | 8:12 | faster than 25% |
| Wall balls: | 5:37 | 4:48 | faster than 25% |
| Roxzone: | 10:13 | 8:45 | faster than 36% |
| Runs (8 km) | 1:15:30 | 54:15 | faster than 6% |
| Stations (8) | 29:19 (6 of 8) | ||
| Finish | 2:03:32 | 1:35:03 | 500th of 547 · faster than 8% |
81st of 147 Open Women (faster than 45%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 65% |
| SkiErg: | 5:04 | 4:59 | faster than 42% |
| Run 2: | 8:56 | 5:27 | faster than 0% |
| Sled push: | 2:36 | 2:13 | faster than 23% |
| Run 3: | 5:30 | 5:42 | faster than 58% |
| Sled pull: | 5:40 | 6:02 | faster than 58% |
| Run 4: | 5:37 | 5:49 | faster than 58% |
| Burpee broad jump: | 6:55 | 7:08 | faster than 56% |
| Run 5: | 5:52 | 6:02 | faster than 57% |
| Row: | 5:53 | 5:24 | faster than 21% |
| Run 6: | 5:33 | 5:49 | faster than 60% |
| Farmers carry: | 2:20 | 2:09 | faster than 30% |
| Run 7: | 5:32 | 5:43 | faster than 60% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 6:15 | 6:15 | faster than 51% |
| Wall balls: | 5:01 | 6:33 | faster than 88% |
| Roxzone: | 8:07 | 7:00 | faster than 32% |
| Runs (8 km) | 48:20 | 46:30 | faster than 40% |
| Stations (8) | 38:43 | ||
| Finish | 1:35:05 | 1:32:51 | 81st of 147 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marietjie Jacobs2 races
- Marleze Moller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Woutri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Woutri: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 58% |
| BBJ | 56% |
| Row | 22% |
| Carry | 31% |
| Lunges | 51% |
| Wall balls | 88% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Woutri beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Woutri's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Woutri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Woutri: 48:24 running, 38:43 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Woutri | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:24 |
| SkiErg | 5:04 | 4:59 |
| Run 2 | 8:56 | 5:27 |
| Sled push | 2:36 | 2:13 |
| Run 3 | 5:30 | 5:42 |
| Sled pull | 5:40 | 6:02 |
| Run 4 | 5:37 | 5:49 |
| Burpee broad jump | 6:55 | 7:08 |
| Run 5 | 5:52 | 6:02 |
| Row | 5:53 | 5:24 |
| Run 6 | 5:33 | 5:49 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:32 | 5:43 |
| Sandbag lunges | 5:14 | 5:15 |
| Run 8 | 6:15 | 6:15 |
| Wall balls | 5:01 | 6:33 |
| Roxzone | 8:07 | 7:00 |
| Finish | 1:35:05 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
