Suane Nortje

1 HYROX result over 1 season. Best Open Women time 1:34:24 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:24 Open Women time · Cape Town 2024 1 Open Women race

79th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 25-29	1:34:24	79th of 147	47:44	40:05	6:41	splits SkiErg5:15Sled push2:33Sled pull6:40Burpee broad jump7:01Row5:33Farmers carry2:16Sandbag lunges4:58Wall balls5:49Run 15:06Run 25:29Run 35:50Run 45:58Run 56:32Run 65:59Run 75:57Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 39%

Burpee broad jump faster than 53%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 60%

Wall balls faster than 71%

Roxzone faster than 57%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:20 slower

Sled pull 0:38 slower

Burpee broad jump 0:07 faster

Row 0:09 slower

Farmers carry 0:07 slower

Sandbag lunges 0:17 faster

Wall balls 0:44 faster

Roxzone 0:19 faster

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suane against the typical Open Women finisher

Suane1:34:24

5:065:155:292:335:506:405:587:016:325:335:592:165:574:586:575:496:41

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.