GBR Philippa Henley
5 HYROX results over 2 seasons. Personal bests: Open Women 1:14:11 (Cape Town 2024) · Pro Women 1:25:27 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:17:38 | top 13% 108/835 | 38:37 | 33:16 | 5:49 | splitsSkiErg4:55Sled push2:33Sled pull4:34Burpee broad jump5:00Row5:35Farmers carry2:02Sandbag lunges3:49Wall balls4:48Run 16:02Run 24:20Run 34:26Run 44:41Run 54:44Run 64:41Run 74:32Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 35-39 | 1:25:27 | 64th of 113 | 41:12 | 38:33 | 5:45 | splitsSkiErg4:36Sled push3:54Sled pull6:11Burpee broad jump5:05Row5:18Farmers carry2:31Sandbag lunges4:39Wall balls6:19Run 14:51Run 24:34Run 34:41Run 44:55Run 55:12Run 65:03Run 75:12Run 86:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:18:50 | top 14% 201/1,531 | 37:32 | 34:58 | 6:25 | splitsSkiErg4:44Sled push2:52Sled pull5:37Burpee broad jump5:08Row5:23Farmers carry1:50Sandbag lunges3:47Wall balls5:37Run 15:47Run 24:13Run 34:27Run 44:33Run 54:35Run 64:32Run 74:34Run 84:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:18:18 | top 11% 142/1,410 | 39:06 | 33:28 | 5:48 | splitsSkiErg4:48Sled push2:38Sled pull4:40Burpee broad jump4:41Row5:28Farmers carry1:57Sandbag lunges3:26Wall balls5:50Run 15:28Run 24:32Run 34:44Run 44:54Run 54:51Run 64:52Run 74:43Run 85:06Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 35-39 | 1:14:11 | 8th of 147 | 38:23 | 31:10 | 4:42 | splitsSkiErg4:42Sled push1:53Sled pull4:22Burpee broad jump4:31Row5:18Farmers carry1:56Sandbag lunges3:25Wall balls5:03Run 14:50Run 24:33Run 34:37Run 44:48Run 54:55Run 64:49Run 74:48Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
