RSA Rebecca Jo Helman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:18 (Cape Town 2026) · Doubles Women 1:29:38 (Cape Town 2026) · Doubles Mixed 1:20:45 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:24 faster (1:32:42 to 1:28:18).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:28:18 | top 19% 100/546 | 47:37 | 35:43 | 5:02 | splitsSkiErg5:04Sled push2:09Sled pull5:46Burpee broad jump5:41Row5:02Farmers carry2:28Sandbag lunges4:43Wall balls4:50Run 14:25Run 25:54Run 36:05Run 46:11Run 56:12Run 66:06Run 76:21Run 86:26Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Holly Kim Rowe, Rebecca Jo Helmanwhat the whole field did → | Doubles Women · team 25-29 | 1:29:38 | top 32% 240/753 | 55:01 | 29:22 | 5:19 | splitsSkiErg4:42Sled push1:34Sled pull5:09Burpee broad jump4:22Row4:51Farmers carry1:52Sandbag lunges2:58Wall balls3:54Run 14:45Run 26:59Run 36:51Run 47:00Run 57:51Run 67:10Run 76:55Run 87:34Full report for this race → |
| London 2025 3 May 2025team: Rebecca Jo Helman, Ben Helmanwhat the whole field did → | Doubles Mixed · team U29 | 1:20:45 | 584th of 956 | 46:53 | 28:12 | 5:43 | splitsSkiErg3:59Sled push1:58Sled pull3:27Burpee broad jump3:53Row4:37Farmers carry2:05Sandbag lunges3:37Wall balls4:36Run 15:38Run 25:26Run 35:37Run 45:47Run 55:45Run 65:55Run 75:40Run 87:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:32:27 | 164th of 284 | 48:44 | 37:40 | 6:08 | splitsSkiErg4:50Sled push2:38Sled pull6:11Burpee broad jump5:56Row5:10Farmers carry2:35Sandbag lunges4:41Wall balls5:39Run 14:11Run 26:00Run 36:26Run 46:24Run 56:26Run 66:18Run 76:29Run 86:34Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 25-29 | 1:32:42 | top 49% 72/147 | 46:38 | 39:09 | 6:59 | splitsSkiErg4:47Sled push2:27Sled pull7:05Burpee broad jump7:08Row5:11Farmers carry2:34Sandbag lunges4:44Wall balls5:13Run 15:21Run 25:30Run 35:57Run 46:02Run 55:58Run 65:59Run 75:43Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
