RSA Bernadine Moolman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:00 (Johannesburg (I) 2025) · Pro Women 1:45:58 (Johannesburg 2026) · Doubles Mixed 1:23:38 (Cape Town 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:45:58 | 54th of 77 | 53:14 | 42:45 | 10:04 | splitsSkiErg5:00Sled push3:23Sled pull6:02Burpee broad jump7:20Row5:24Farmers carry3:03Sandbag lunges6:05Wall balls6:28Run 18:31Run 25:30Run 35:39Run 46:03Run 56:16Run 65:58Run 76:01Run 89:19Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Bernadine Moolman, Lionel Moolmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:38 | top 46% 250/547 | 49:46 | 27:47 | 6:10 | splitsSkiErg4:32Sled push1:53Sled pull3:49Burpee broad jump3:24Row4:20Farmers carry1:49Sandbag lunges4:05Wall balls3:55Run 14:28Run 26:11Run 36:20Run 46:23Run 56:25Run 66:35Run 76:30Run 86:57Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:37:00 | top 28% 104/382 | 52:34 | 37:03 | 7:27 | splitsSkiErg5:00Sled push2:45Sled pull4:52Burpee broad jump7:00Row5:24Farmers carry2:10Sandbag lunges5:14Wall balls4:38Run 14:31Run 26:19Run 36:34Run 46:48Run 57:02Run 66:53Run 76:53Run 87:38Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 30-34 | 1:39:11 | 89th of 147 | 52:25 | 38:40 | 8:12 | splitsSkiErg4:59Sled push2:06Sled pull4:32Burpee broad jump7:51Row5:15Farmers carry2:16Sandbag lunges5:29Wall balls6:12Run 15:56Run 25:34Run 36:08Run 46:30Run 57:07Run 66:33Run 76:38Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernadine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:37:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
