Tamra Davel

1 HYROX result over 1 season. Best Open Women time 1:36:12 at Cape Town 2024.

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1:36:12 Open Women time · Cape Town 2024 1 Open Women race

82nd of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 25-29	1:36:12	82nd of 147	49:57	39:02	7:17	splits SkiErg5:02Sled push1:59Sled pull6:10Burpee broad jump8:08Row5:00Farmers carry2:15Sandbag lunges5:27Wall balls5:01Run 15:24Run 25:32Run 36:19Run 46:37Run 56:45Run 66:17Run 76:14Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 68%

Sled pull faster than 46%

Burpee broad jump faster than 31%

Row faster than 86%

Farmers carry faster than 42%

Sandbag lunges faster than 45%

Wall balls faster than 88%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:08 slower

Burpee broad jump 1:00 slower

Row 0:24 faster

Farmers carry 0:06 slower

Sandbag lunges 0:12 slower

Wall balls 1:32 faster

Roxzone 0:17 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamra against the typical Open Women finisher

Tamra1:36:12

5:245:025:321:596:196:106:378:086:455:006:172:156:145:276:525:017:17

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.