RSA Charleen Engelbrecht
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:25:47 (Lisbon 2026) · Open Women 1:19:57 (Cape Town 2024) · Doubles Mixed 1:14:48 (London ExCeL 2025) · Doubles Women 1:34:16 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:53 faster (1:27:40 to 1:25:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:28:16 | 660th of 751 | 38:17 | 44:11 | 5:52 | splitsSkiErg4:57Sled push3:57Sled pull6:14Burpee broad jump6:22Row5:24Farmers carry2:25Sandbag lunges7:52Wall balls7:00Run 13:01Run 24:41Run 34:57Run 44:57Run 54:59Run 65:01Run 75:10Run 85:34Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 55-59 | 1:25:47 | 67th of 133 | 37:33 | 43:18 | 4:59 | splitsSkiErg4:58Sled push6:48Sled pull5:40Burpee broad jump6:00Row5:15Farmers carry2:11Sandbag lunges6:17Wall balls6:09Run 13:45Run 24:32Run 34:43Run 44:46Run 54:45Run 64:52Run 74:54Run 85:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 55-59 | 1:25:50 | 135th of 257 | 38:06 | 42:56 | 4:53 | splitsSkiErg4:58Sled push4:32Sled pull6:25Burpee broad jump5:59Row5:18Farmers carry2:30Sandbag lunges6:55Wall balls6:19Run 14:35Run 24:16Run 34:26Run 44:31Run 54:37Run 64:31Run 74:38Run 86:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charleen Engelbrecht, Mark Chiverswhat the whole field did → | Doubles Mixed · team 55-59 | 1:14:48 | top 34% 964/2,853 | 33:11* | 30:51* | 10:51 | splitsSkiErg4:25Sled push2:15Sled pull4:14Burpee broad jump3:54Row4:56Farmers carry2:26Sandbag lunges4:14Wall balls4:27Run 13:31Run 23:52Run 33:58Run 43:53Run 53:53Run 64:00Run 74:26Run 85:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charleen Engelbrecht, Cyril Journouxwhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:13 | 1681st of 2,158 | 51:57 | 31:14 | 7:06 | splitsSkiErg4:22Sled push2:09Sled pull4:43Burpee broad jump4:15Row4:43Farmers carry1:51Sandbag lunges4:42Wall balls4:29Run 16:23Run 25:48Run 36:30Run 46:46Run 56:37Run 66:35Run 76:38Run 86:43Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 55-59 | 1:34:09 | 29th of 59 | 43:45 | 45:02 | 5:29 | splitsSkiErg4:42Sled push5:42Sled pull6:03Burpee broad jump6:22Row5:14Farmers carry2:17Sandbag lunges6:58Wall balls7:44Run 13:49Run 25:22Run 35:33Run 45:32Run 55:33Run 65:37Run 75:46Run 86:36Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 55-59 | 1:26:51 | 67th of 113 | 40:02 | 42:07 | 4:47 | splitsSkiErg4:49Sled push3:52Sled pull5:27Burpee broad jump6:07Row5:08Farmers carry2:30Sandbag lunges7:05Wall balls7:09Run 14:48Run 26:22Run 34:30Run 44:26Run 54:31Run 64:31Run 74:38Run 86:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 55-59 | 1:27:40 | 92nd of 127 | 39:54 | 41:36 | 6:14 | splitsSkiErg4:43Sled push4:33Sled pull6:01Burpee broad jump5:23Row5:15Farmers carry2:20Sandbag lunges6:49Wall balls6:32Run 14:47Run 24:56Run 35:05Run 44:58Run 54:58Run 64:58Run 74:59Run 85:17Full report for this race → |
| London 2024 29 Nov 2024team: Aleksandra Kierepa, Charleen Engelbrechtwhat the whole field did → | Doubles Women · team 30-39 | 1:34:16 | 1260th of 1,668 | 55:37 | 29:09 | 9:34 | splitsSkiErg4:36Sled push1:53Sled pull3:42Burpee broad jump4:43Row4:45Farmers carry1:31Sandbag lunges4:10Wall balls3:49Run 17:51Run 26:01Run 36:35Run 46:47Run 56:43Run 66:52Run 77:28Run 87:24Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 55-59 | 1:19:57 | top 17% 24/147 | 38:06 | 36:43 | 5:14 | splitsSkiErg4:49Sled push2:17Sled pull4:53Burpee broad jump5:56Row5:05Farmers carry1:39Sandbag lunges5:06Wall balls6:58Run 15:00Run 24:34Run 34:46Run 44:37Run 54:42Run 64:39Run 74:43Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charleen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:39 against the typical Pro Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
