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Athlete · Pro Women · 55-59 · RSA RSA

Charleen Engelbrecht

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11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners. 4 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:25:47Lisbon 2026
Best Pro Women place29thof 59 · Cape Town 2025
Latest race1:28:47Birmingham Birm · Doubles Mixed with Herman Engelbrecht13:59 slower than Charleen's best Doubles Mixed time (1:14:48)
Strongest part of the raceFarmers carryfaster than 77% of Pro Women at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:25:47Lisbon 2026 · 6 racesOpen Women1:19:57Cape Town 2024 · 1 raceDoubles Mixed1:14:48London ExCeL 2025 · 3 races · with Mark ChiversDoubles Women1:34:16London 2024 · 1 race · with Aleksandra Kierepa

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:00 best 1:25:47 best 1:25:47 · Lisbon

This line shows the finish time of Charleen Engelbrecht at each race, oldest on the left; lower is faster.The best was 1:25:47 at Lisbon (May 2026); Charleen Engelbrecht was 0:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Pro Women 1:27:40
London May 2025 Pro Women 1:26:51
Cape Town Jul 2025 Pro Women 1:34:09
London Olympia Mar 2026 Pro Women 1:25:50
Lisbon May 2026 Pro Women 1:25:47
Stockholm Jun 2026 Pro Women 1:28:16

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:53 faster (1:27:40 to 1:25:47).

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 55-59, with Herman Engelbrecht 1:28:47 2365th of 3,498; 29th of 46 aged 55-59 47:48 34:16 6:48 Runs 47:48 · Stations 34:16 · Roxzone 6:48

2,365th of 3,498 Doubles Mixed (faster than 32%). Against the 98 who finished around 1:27:47: most time gained on the roxzone (0:26), most lost on sled push (0:34).

Charleen Engelbrecht at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 7:04 5:51 faster than 12%
SkiErg: 4:40 4:18 faster than 15%
Run 2: 5:49 5:08 faster than 21%
Sled push: 3:08 2:26 faster than 11%
Run 3: — 5:23
Sled pull: 4:08 3:56 faster than 40%
Run 4: 5:49 5:24 faster than 33%
Burpee broad jump: 4:43 3:47 faster than 21%
Run 5: 5:50 5:29 faster than 36%
Row: 5:24 4:45 faster than 8%
Run 6: 5:45 5:25 faster than 36%
Farmers carry: 1:55 1:47 faster than 35%
Run 7: 5:46 5:27 faster than 37%
Sandbag lunges: 4:56 4:03 faster than 21%
Run 8: 5:55 5:30 faster than 35%
Wall balls: 5:22 4:45 faster than 31%
Roxzone: 6:48 6:34 faster than 44%
Runs (8 km) 47:48 43:45 faster than 30%
Stations (8) 34:16
Finish 1:28:47 1:22:06 2365th of 3,498 · faster than 32%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 55-59 1:28:16 660th of 751; 20th of 59 aged 55-59 38:17 44:11 5:52 Runs 38:17 · Stations 44:11 · Roxzone 5:52

660th of 751 Pro Women (faster than 12%).

Charleen Engelbrecht at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:01 2:42 faster than 17%
SkiErg: 4:57 4:38 faster than 13%
Run 2: 4:41 4:21 faster than 25%
Sled push: 3:57 3:24 faster than 23%
Run 3: 4:57 4:37 faster than 25%
Sled pull: 6:14 4:37 faster than 11%
Run 4: 4:57 4:39 faster than 28%
Burpee broad jump: 6:22 4:09 faster than 4%
Run 5: 4:59 4:43 faster than 30%
Row: 5:24 4:55 faster than 10%
Run 6: 5:01 4:41 faster than 25%
Farmers carry: 2:25 2:07 faster than 27%
Run 7: 5:10 4:45 faster than 23%
Sandbag lunges: 7:52 4:03 faster than 0%
Run 8: 5:34 4:57 faster than 17%
Wall balls: 7:00 5:10 faster than 15%
Roxzone: 5:52 5:16 faster than 26%
Runs (8 km) 38:17 35:28 faster than 25%
Stations (8) 44:11
Finish 1:28:16 1:13:23 660th of 751 · faster than 12%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Women, 55-59 1:25:47 67th of 133; 1st of 6 aged 55-59 37:33 43:18 4:59 Runs 37:33 · Stations 43:18 · Roxzone 4:59

67th of 133 Pro Women (faster than 50%).

Charleen Engelbrecht at HYROX Lisbon 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 3:45 3:51 faster than 56%
SkiErg: 4:58 4:57 faster than 49%
Run 2: 4:32 4:49 faster than 68%
Sled push: 6:48 4:09 faster than 4%
Run 3: 4:43 5:07 faster than 71%
Sled pull: 5:40 5:40 faster than 50%
Run 4: 4:46 5:06 faster than 71%
Burpee broad jump: 6:00 4:49 faster than 22%
Run 5: 4:45 5:10 faster than 74%
Row: 5:15 5:07 faster than 39%
Run 6: 4:52 5:08 faster than 67%
Farmers carry: 2:11 2:36 faster than 76%
Run 7: 4:54 5:10 faster than 63%
Sandbag lunges: 6:17 4:50 faster than 14%
Run 8: 5:19 5:28 faster than 57%
Wall balls: 6:09 6:06 faster than 47%
Roxzone: 4:59 5:34 faster than 69%
Runs (8 km) 37:33 40:13 faster than 68%
Stations (8) 43:18
Finish 1:25:47 1:25:47 67th of 133 · faster than 50%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 55-59 1:25:50 135th of 257; 2nd of 3 aged 55-59 38:06 42:56 4:53 Runs 38:06 · Stations 42:56 · Roxzone 4:53

135th of 257 Pro Women (faster than 47%).

Charleen Engelbrecht at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:35 4:33 faster than 46%
SkiErg: 4:58 4:49 faster than 29%
Run 2: 4:16 4:30 faster than 62%
Sled push: 4:32 4:02 faster than 29%
Run 3: 4:26 4:45 faster than 66%
Sled pull: 6:25 5:12 faster than 21%
Run 4: 4:31 4:46 faster than 62%
Burpee broad jump: 5:59 5:08 faster than 29%
Run 5: 4:37 4:52 faster than 62%
Row: 5:18 5:02 faster than 28%
Run 6: 4:31 4:46 faster than 64%
Farmers carry: 2:30 2:42 faster than 59%
Run 7: 4:38 4:49 faster than 60%
Sandbag lunges: 6:55 5:00 faster than 9%
Run 8: 6:36 6:43 faster than 54%
Wall balls: 6:19 6:30 faster than 53%
Roxzone: 4:53 5:29 faster than 69%
Runs (8 km) 38:06 40:12 faster than 62%
Stations (8) 42:56
Finish 1:25:50 1:24:53 135th of 257 · faster than 47%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 55-59, with Mark Chivers 1:14:48 965th of 2,853; 6th of 33 aged 55-59 33:11* 30:51* 10:51 Runs 33:11 · Stations 30:51 · Roxzone 10:51

965th of 2,853 Doubles Mixed (faster than 66%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (1:26), most lost on farmers carry (0:42). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:48 more).

Charleen Engelbrecht at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:31 3:41 faster than 60%
SkiErg: 4:25 4:38 faster than 78%
Run 2: 3:52 4:16 faster than 72%
Sled push: 2:15 2:07 faster than 36%
Run 3: 3:58 4:26 faster than 77%
Sled pull: 4:14 4:01 faster than 38%
Run 4: 3:53 4:30 faster than 82%
Burpee broad jump: 3:54 3:42 faster than 42%
Run 5: 3:53 4:34 faster than 84%
Row: 4:56 4:52 faster than 44%
Run 6: 4:00 4:32 faster than 79%
Farmers carry: 2:26 1:47 faster than 2%
Run 7: 4:26 4:33 faster than 56%
Sandbag lunges: 4:14 4:00 faster than 40%
Run 8: 5:41 6:16 faster than 72%
Wall balls: 4:27 4:50 faster than 66%
Roxzone: 10:51 12:12 faster than 75%
Runs (8 km) 33:11 36:49 faster than 74%
Stations (8) 30:51
Finish 1:14:48 1:19:20 965th of 2,853 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 50-54, with Cyril Journoux 1:30:13 1681st of 2,158; 53rd of 79 aged 50-54 51:57 31:14 7:06 Runs 51:57 · Stations 31:14 · Roxzone 7:06

1,681st of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:31:29: most time gained on wall balls (0:44), most lost on the eight runs (1:49). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:20 more).

Charleen Engelbrecht at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:23 5:59 faster than 33%
SkiErg: 4:22 4:18 faster than 41%
Run 2: 5:48 5:06 faster than 19%
Sled push: 2:09 2:18 faster than 62%
Run 3: 6:30 5:21 faster than 11%
Sled pull: 4:43 4:01 faster than 21%
Run 4: 6:46 5:23 faster than 9%
Burpee broad jump: 4:15 3:32 faster than 25%
Run 5: 6:37 5:30 faster than 15%
Row: 4:43 4:43 faster than 51%
Run 6: 6:35 5:25 faster than 13%
Farmers carry: 1:51 1:47 faster than 41%
Run 7: 6:38 5:26 faster than 13%
Sandbag lunges: 4:42 3:52 faster than 21%
Run 8: 6:43 5:27 faster than 14%
Wall balls: 4:29 4:39 faster than 57%
Roxzone: 7:06 6:30 faster than 35%
Runs (8 km) 51:57 43:41 faster than 14%
Stations (8) 31:14
Finish 1:30:13 1:19:51 1681st of 2,158 · faster than 22%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025
Race results
Pro Women, 55-59 1:34:09 29th of 59; 1st of 1 aged 55-59 43:45 45:02 5:29 Runs 43:45 · Stations 45:02 · Roxzone 5:29

29th of 59 Pro Women (faster than 51%).

Charleen Engelbrecht at HYROX Cape Town 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 59 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 59 Pro Women here
Run 1: 3:49 3:32 faster than 37%
SkiErg: 4:42 4:49 faster than 63%
Run 2: 5:22 5:10 faster than 41%
Sled push: 5:42 4:20 faster than 24%
Run 3: 5:33 5:43 faster than 56%
Sled pull: 6:03 7:02 faster than 67%
Run 4: 5:32 5:42 faster than 58%
Burpee broad jump: 6:22 5:42 faster than 41%
Run 5: 5:33 5:57 faster than 60%
Row: 5:14 5:18 faster than 56%
Run 6: 5:37 5:48 faster than 55%
Farmers carry: 2:17 2:57 faster than 72%
Run 7: 5:46 5:54 faster than 51%
Sandbag lunges: 6:58 5:34 faster than 27%
Run 8: 6:36 6:38 faster than 50%
Wall balls: 7:44 6:44 faster than 36%
Roxzone: 5:29 6:25 faster than 63%
Runs (8 km) 43:45 44:44 faster than 55%
Stations (8) 45:02
Finish 1:34:09 1:36:12 29th of 59 · faster than 51%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Women, 55-59 1:26:51 67th of 113; 1st of 4 aged 55-59 40:02 42:07 4:47 Runs 40:02 · Stations 42:07 · Roxzone 4:47

67th of 113 Pro Women (faster than 41%).

Charleen Engelbrecht at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:48 4:42 faster than 39%
SkiErg: 4:49 4:47 faster than 47%
Run 2: 6:22 4:31 faster than 2%
Sled push: 3:52 3:31 faster than 34%
Run 3: 4:30 4:52 faster than 72%
Sled pull: 5:27 5:14 faster than 40%
Run 4: 4:26 4:52 faster than 75%
Burpee broad jump: 6:07 5:05 faster than 23%
Run 5: 4:31 4:59 faster than 75%
Row: 5:08 4:57 faster than 32%
Run 6: 4:31 4:53 faster than 72%
Farmers carry: 2:30 2:37 faster than 59%
Run 7: 4:38 5:00 faster than 70%
Sandbag lunges: 7:05 5:02 faster than 10%
Run 8: 6:18 6:33 faster than 60%
Wall balls: 7:09 6:17 faster than 29%
Roxzone: 4:47 5:14 faster than 69%
Runs (8 km) 40:02 40:26 faster than 55%
Stations (8) 42:07
Finish 1:26:51 1:24:07 67th of 113 · faster than 41%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Women, 55-59 1:27:40 92nd of 127; 1st of 4 aged 55-59 39:54 41:36 6:14 Runs 39:54 · Stations 41:36 · Roxzone 6:14

92nd of 127 Pro Women (faster than 27%).

Charleen Engelbrecht at HYROX Málaga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 4:47 4:09 faster than 14%
SkiErg: 4:43 4:42 faster than 46%
Run 2: 4:56 4:37 faster than 31%
Sled push: 4:33 3:50 faster than 14%
Run 3: 5:05 4:57 faster than 37%
Sled pull: 6:01 5:25 faster than 28%
Run 4: 4:58 4:56 faster than 47%
Burpee broad jump: 5:23 4:35 faster than 26%
Run 5: 4:58 4:59 faster than 52%
Row: 5:15 5:04 faster than 30%
Run 6: 4:58 4:55 faster than 46%
Farmers carry: 2:20 2:27 faster than 57%
Run 7: 4:59 4:58 faster than 49%
Sandbag lunges: 6:49 4:52 faster than 8%
Run 8: 5:17 5:09 faster than 43%
Wall balls: 6:32 5:44 faster than 28%
Roxzone: 6:14 5:29 faster than 28%
Runs (8 km) 39:54 38:54 faster than 41%
Stations (8) 41:36
Finish 1:27:40 1:22:16 92nd of 127 · faster than 27%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 30-39, with Aleksandra Kierepa 1:34:16 1260th of 1,668; 503rd of 654 aged 30-39 55:37 29:09 9:34 Runs 55:37 · Stations 29:09 · Roxzone 9:34

1,260th of 1,668 Doubles Women (faster than 24%). Against the 50 who finished around 1:34:08: most time gained on sled pull (0:54), most lost on the eight runs (4:11). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:16 more).

Charleen Engelbrecht at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:51 7:10 faster than 22%
SkiErg: 4:36 4:39 faster than 56%
Run 2: 6:01 5:15 faster than 17%
Sled push: 1:53 1:54 faster than 54%
Run 3: 6:35 5:26 faster than 12%
Sled pull: 3:42 4:12 faster than 77%
Run 4: 6:47 5:30 faster than 11%
Burpee broad jump: 4:43 4:15 faster than 34%
Run 5: 6:43 5:36 faster than 16%
Row: 4:45 5:07 faster than 86%
Run 6: 6:52 5:34 faster than 13%
Farmers carry: 1:31 1:46 faster than 85%
Run 7: 7:28 5:34 faster than 6%
Sandbag lunges: 4:10 3:33 faster than 24%
Run 8: 7:24 6:01 faster than 16%
Wall balls: 3:49 4:21 faster than 83%
Roxzone: 9:34 8:09 faster than 25%
Runs (8 km) 55:37 46:15 faster than 13%
Stations (8) 29:09
Finish 1:34:16 1:24:23 1260th of 1,668 · faster than 24%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Open Women, 55-59 1:19:57 24th of 147; 1st of 5 aged 55-59 38:06 36:43 5:14 Runs 38:06 · Stations 36:43 · Roxzone 5:14

24th of 147 Open Women (faster than 84%).

Charleen Engelbrecht at HYROX Cape Town 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 147 Open Women finishers here who were slower on that part.
Part Time Typical here vs 147 Open Women here
Run 1: 5:00 5:24 faster than 75%
SkiErg: 4:49 4:59 faster than 68%
Run 2: 4:34 5:27 faster than 91%
Sled push: 2:17 2:13 faster than 48%
Run 3: 4:46 5:42 faster than 93%
Sled pull: 4:53 6:02 faster than 82%
Run 4: 4:37 5:49 faster than 95%
Burpee broad jump: 5:56 7:08 faster than 70%
Run 5: 4:42 6:02 faster than 95%
Row: 5:05 5:24 faster than 77%
Run 6: 4:39 5:49 faster than 94%
Farmers carry: 1:39 2:09 faster than 95%
Run 7: 4:43 5:43 faster than 91%
Sandbag lunges: 5:06 5:15 faster than 56%
Run 8: 5:07 6:15 faster than 91%
Wall balls: 6:58 6:33 faster than 42%
Roxzone: 5:14 7:00 faster than 89%
Runs (8 km) 38:06 46:30 faster than 94%
Stations (8) 36:43
Finish 1:19:57 1:32:51 24th of 147 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Charleen has done each station

Part Best Race Typical
SkiErg 4:42 Cape Town 2025 · best of 6 4:53
Sled push 3:52 London 2025 · best of 6 3:56
Sled pull 5:27 London 2025 · best of 6 5:49
Burpee broad jump 5:23 Málaga 2025 · best of 6 5:12
Row 5:08 London 2025 · best of 6 5:07
Farmers carry 2:11 Lisbon 2026 · best of 6 2:36
Sandbag lunges 6:17 Lisbon 2026 · best of 6 5:10
Wall balls 6:09 Lisbon 2026 · best of 6 6:18
Runs (8 km) 37:33 Lisbon 2026 · best of 6 40:26
Roxzone 4:47 London 2025 · best of 6 6:34
How to read

Each station's best across Charleen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Charleenedge = faster than everyone, centre = slowest

This chart shows where Charleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 5%).

See the numbers
Part Charleen: faster than
Ski 49%
Push 5%
Pull 50%
BBJ 23%
Row 39%
Carry 77%
Lunges 14%
Wall balls 48%
Roxzone 70%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 5%
Sled pull faster than 50%
Burpee broad jump faster than 23%
Row faster than 39%
Farmers carry faster than 77%
Sandbag lunges faster than 14%
Wall balls faster than 48%
Roxzone faster than 70%
Runs (8 km) faster than 68%

How much of the field Charleen beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 2:39 slower
Sled pull level
Burpee broad jump 1:11 slower
Row 0:08 slower
Farmers carry 0:25 faster
Sandbag lunges 1:27 slower
Wall balls 0:03 slower
Roxzone 0:35 faster
Runs (8 km) 2:40 faster

Charleen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (2:39 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charleen against the typical Pro Women finisher

Charleen1:25:47
3:454:584:326:484:435:404:466:004:455:154:522:114:546:175:196:094:59
Typical Pro Women1:23:37
3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charleen: 37:37 running, 43:18 at the stations and 4:59 in the roxzone; the longest station was the sled push (6:48).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Charleen Typical Pro Women
Run 1 3:45 3:51
SkiErg 4:58 4:57
Run 2 4:32 4:49
Sled push 6:48 4:09
Run 3 4:43 5:07
Sled pull 5:40 5:40
Run 4 4:46 5:06
Burpee broad jump 6:00 4:49
Run 5 4:45 5:10
Row 5:15 5:07
Run 6 4:52 5:08
Farmers carry 2:11 2:36
Run 7 4:54 5:10
Sandbag lunges 6:17 4:50
Run 8 5:19 5:28
Wall balls 6:09 6:06
Roxzone 4:59 5:34
Finish 1:25:47 1:25:47

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 2:39 against the typical Pro Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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