RSA Melize Gouws
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:34 (Cape Town 2025) · Doubles Women 1:27:32 (Johannesburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:20 faster (1:37:54 to 1:33:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:37:14 | top 35% 190/546 | 49:47 | 41:53 | 5:38 | splitsSkiErg5:11Sled push3:10Sled pull5:31Burpee broad jump6:53Row5:41Farmers carry2:35Sandbag lunges5:53Wall balls6:59Run 14:26Run 25:58Run 36:13Run 46:19Run 56:35Run 66:31Run 76:47Run 87:01Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Catherine Allen, Melize Gouwswhat the whole field did → | Doubles Women · team 30-34 | 1:27:32 | top 15% 104/714 | 50:01 | 30:21 | 7:16 | splitsSkiErg4:54Sled push1:55Sled pull4:09Burpee broad jump4:38Row4:55Farmers carry1:43Sandbag lunges3:48Wall balls4:19Run 14:50Run 26:17Run 36:31Run 46:41Run 56:23Run 66:13Run 76:22Run 86:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:33:34 | top 36% 152/431 | 48:42 | 38:35 | 6:22 | splitsSkiErg5:00Sled push2:52Sled pull5:18Burpee broad jump5:38Row5:36Farmers carry2:06Sandbag lunges5:02Wall balls7:03Run 13:58Run 25:45Run 36:05Run 46:22Run 56:39Run 66:26Run 76:35Run 86:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:35:58 | top 26% 97/382 | 47:00 | 42:54 | 6:08 | splitsSkiErg5:17Sled push2:23Sled pull6:25Burpee broad jump5:49Row5:48Farmers carry2:16Sandbag lunges5:04Wall balls9:52Run 14:03Run 25:34Run 35:40Run 45:57Run 56:18Run 66:08Run 76:25Run 86:58Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 25-29 | 1:37:54 | 87th of 147 | 49:13 | 42:20 | 6:25 | splitsSkiErg5:09Sled push2:22Sled pull7:23Burpee broad jump6:50Row5:33Farmers carry2:24Sandbag lunges5:44Wall balls6:55Run 15:34Run 25:37Run 37:34Run 45:49Run 56:09Run 66:04Run 76:00Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melize against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
