RSA Ashleigh Botha
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Botha at each race, oldest on the left; lower is faster.The best was 1:06:06 at Cape Town (Aug 2026); Ashleigh Botha was 15:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:22:04 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:06:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ashleigh Botha at each race, oldest on the left; lower is faster.The best was 1:12:33 at Cape Town (Apr 2026); Ashleigh Botha was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Women | 1:18:20 |
| Cape Town | Apr 2026 | Pro Doubles Women | 1:12:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
40th of 988 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:06:44: most time gained on the eight runs (1:49), most lost on sled pull (0:44). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:36 | faster than 94% |
| SkiErg: | 4:07 | 4:21 | faster than 76% |
| Run 2: | 4:31 | 6:12 | faster than 96% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:38 | 6:30 | faster than 97% |
| Sled pull: | 3:49 | 4:00 | faster than 57% |
| Run 4: | 4:34 | 6:33 | faster than 97% |
| Burpee broad jump: | 3:09 | 3:50 | faster than 76% |
| Run 5: | 4:45 | 6:42 | faster than 96% |
| Row: | 4:41 | 4:53 | faster than 66% |
| Run 6: | 4:46 | 6:35 | faster than 96% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 4:50 | 6:38 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:19 | faster than 91% |
| Run 8: | 4:46 | 6:44 | faster than 95% |
| Wall balls: | 3:49 | 5:08 | faster than 91% |
| Roxzone: | 3:42 | 6:24 | faster than 96% |
| Runs (8 km) | 36:08 | 50:55 | faster than 97% |
| Stations (8) | 26:22 | ||
| Finish | 1:06:06 | 1:28:24 | 40th of 988 · faster than 96% |
21st of 1,196 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:58 | faster than 97% |
| SkiErg: | 4:35 | 4:50 | faster than 76% |
| Run 2: | 4:55 | 6:41 | faster than 97% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 4:57 | 6:57 | faster than 98% |
| Sled pull: | 3:58 | 4:25 | faster than 70% |
| Run 4: | 4:52 | 6:59 | faster than 98% |
| Burpee broad jump: | 3:39 | 4:42 | faster than 84% |
| Run 5: | 4:54 | 7:05 | faster than 99% |
| Row: | 4:55 | 5:15 | faster than 80% |
| Run 6: | 4:56 | 7:04 | faster than 98% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 5:01 | 7:05 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:03 | faster than 87% |
| Run 8: | 5:01 | 7:11 | faster than 97% |
| Wall balls: | 3:38 | 4:50 | faster than 97% |
| Roxzone: | 3:34 | 6:40 | fastest in the field |
| Runs (8 km) | 38:01 | 54:26 | faster than 98% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:38 | 1:33:21 | 21st of 1,196 · faster than 98% |
12th of 41 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:52 | faster than 65% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:51 | 5:19 | faster than 77% |
| Sled push: | 2:22 | 2:19 | faster than 47% |
| Run 3: | 5:07 | 5:33 | faster than 72% |
| Sled pull: | 5:19 | 4:43 | faster than 32% |
| Run 4: | 5:01 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 70% |
| Run 5: | 5:02 | 5:32 | faster than 87% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 5:14 | 5:54 | faster than 75% |
| Farmers carry: | 1:41 | 1:49 | faster than 75% |
| Run 7: | 5:22 | 5:40 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 60% |
| Run 8: | 5:22 | 6:03 | faster than 72% |
| Wall balls: | 3:54 | 4:12 | faster than 70% |
| Roxzone: | 3:49 | 4:40 | faster than 75% |
| Runs (8 km) | 39:27 | 42:35 | faster than 82% |
| Stations (8) | 29:21 | ||
| Finish | 1:12:33 | 1:17:26 | 12th of 41 · faster than 72% |
19th of 59 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:05 | faster than 75% |
| SkiErg: | 4:22 | 4:30 | faster than 58% |
| Run 2: | 5:06 | 5:46 | faster than 70% |
| Sled push: | 2:22 | 2:29 | faster than 62% |
| Run 3: | 5:31 | 6:13 | faster than 70% |
| Sled pull: | 6:04 | 5:08 | faster than 29% |
| Run 4: | 5:35 | 6:01 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:40 | faster than 46% |
| Run 5: | 5:35 | 6:01 | faster than 65% |
| Row: | 4:52 | 4:56 | faster than 56% |
| Run 6: | 5:37 | 5:59 | faster than 62% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 5:35 | 6:15 | faster than 68% |
| Sandbag lunges: | 3:52 | 4:08 | faster than 63% |
| Run 8: | 5:52 | 6:35 | faster than 68% |
| Wall balls: | 3:38 | 4:30 | faster than 89% |
| Roxzone: | 5:21 | 6:58 | faster than 72% |
| Runs (8 km) | 42:15 | 48:09 | faster than 68% |
| Stations (8) | 30:49 | ||
| Finish | 1:18:20 | 1:27:04 | 19th of 59 · faster than 68% |
103rd of 372 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:23 | faster than 89% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:00 | 6:12 | faster than 84% |
| Sled push: | 2:20 | 2:13 | faster than 42% |
| Run 3: | 5:46 | 6:26 | faster than 72% |
| Sled pull: | 5:04 ‡ | ||
| Run 4: | 5:49 | 6:39 | faster than 77% |
| Burpee broad jump: | 4:02 | 4:02 | faster than 48% |
| Run 5: | 5:51 | 6:58 | faster than 82% |
| Row: | 5:11 | 5:13 | faster than 52% |
| Run 6: | 5:51 | 6:51 | faster than 78% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 5:46 | 6:48 | faster than 83% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 56% |
| Run 8: | 6:23 | 7:43 | faster than 79% |
| Wall balls: | 5:31 | 4:51 | faster than 34% |
| Roxzone: | 5:48 | 9:12 | faster than 88% |
| Runs (8 km) | 43:53 | 52:36 | faster than 81% |
| Stations (8) | 32:28 | ||
| Finish | 1:22:04 | 1:30:39 | 103rd of 372 · faster than 72% |
48th of 147 Open Women (faster than 67%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 77% |
| SkiErg: | 4:44 | 4:59 | faster than 74% |
| Run 2: | 4:51 | 5:27 | faster than 79% |
| Sled push: | 2:39 | 2:13 | faster than 19% |
| Run 3: | 4:56 | 5:42 | faster than 87% |
| Sled pull: | 6:56 | 6:02 | faster than 30% |
| Run 4: | 5:05 | 5:49 | faster than 80% |
| Burpee broad jump: | 7:33 | 7:08 | faster than 39% |
| Run 5: | 5:30 | 6:02 | faster than 73% |
| Row: | 5:06 | 5:24 | faster than 76% |
| Run 6: | 5:16 | 5:49 | faster than 73% |
| Farmers carry: | 2:23 | 2:09 | faster than 26% |
| Run 7: | 5:15 | 5:43 | faster than 73% |
| Sandbag lunges: | 4:10 | 5:15 | faster than 82% |
| Run 8: | 6:04 | 6:15 | faster than 60% |
| Wall balls: | 6:56 | 6:33 | faster than 43% |
| Roxzone: | 5:44 | 7:00 | faster than 76% |
| Runs (8 km) | 41:50 | 46:30 | faster than 77% |
| Stations (8) | 40:27 | ||
| Finish | 1:27:58 | 1:32:51 | 48th of 147 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Morgen-Emma Reed2 races
- Candice Vietri-Theron1 race
- Emile Botha1 race
- Kevin Dooner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 75% |
| Push | 20% |
| Pull | 31% |
| BBJ | 39% |
| Row | 76% |
| Carry | 26% |
| Lunges | 82% |
| Wall balls | 43% |
| Roxzone | 77% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 41:55 running, 40:26 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:24 |
| SkiErg | 4:44 | 4:59 |
| Run 2 | 4:51 | 5:27 |
| Sled push | 2:39 | 2:13 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 6:56 | 6:02 |
| Run 4 | 5:05 | 5:49 |
| Burpee broad jump | 7:33 | 7:08 |
| Run 5 | 5:30 | 6:02 |
| Row | 5:06 | 5:24 |
| Run 6 | 5:16 | 5:49 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:15 | 5:43 |
| Sandbag lunges | 4:10 | 5:15 |
| Run 8 | 6:04 | 6:15 |
| Wall balls | 6:56 | 6:33 |
| Roxzone | 5:44 | 7:00 |
| Finish | 1:27:58 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
