RSA Ashleigh Botha
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:27:58 (Cape Town 2024) · Doubles Mixed 1:06:06 (Cape Town Aug 2026) · Pro Doubles Women 1:12:33 (Cape Town Apr 2026) · Doubles Women 1:08:38 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Emile Botha, Ashleigh Bothawhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:06 | top 4% 39/987 | 36:08 | 26:22 | 3:42 | splitsSkiErg4:07Sled push1:59Sled pull3:49Burpee broad jump3:09Row4:41Farmers carry1:40Sandbag lunges3:08Wall balls3:49Run 13:21Run 24:31Run 34:38Run 44:34Run 54:45Run 64:46Run 74:50Run 84:46Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Ashleigh Botha, Candice Vietri-Theronwhat the whole field did → | Doubles Women · team 35-39 | 1:08:38 | top 2% 21/1,196 | 38:01 | 27:08 | 3:34 | splitsSkiErg4:35Sled push1:36Sled pull3:58Burpee broad jump3:39Row4:55Farmers carry1:34Sandbag lunges3:13Wall balls3:38Run 13:30Run 24:55Run 34:57Run 44:52Run 54:54Run 64:56Run 75:01Run 85:01Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ashleigh Botha, Morgen-Emma Reedwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:33 | 12th of 41 | 39:27 | 29:21 | 3:49 | splitsSkiErg4:27Sled push2:22Sled pull5:19Burpee broad jump3:07Row4:53Farmers carry1:41Sandbag lunges3:38Wall balls3:54Run 13:32Run 24:51Run 35:07Run 45:01Run 55:02Run 65:14Run 75:22Run 85:22Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ashleigh Botha, Morgen-Emma Reedwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:20 | 19th of 59 | 42:15 | 30:49 | 5:21 | splitsSkiErg4:22Sled push2:22Sled pull6:04Burpee broad jump3:46Row4:52Farmers carry1:53Sandbag lunges3:52Wall balls3:38Run 13:28Run 25:06Run 35:31Run 45:35Run 55:35Run 65:37Run 75:35Run 85:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashleigh Botha, Kevin Doonerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:04 | top 28% 103/372 | 43:53 | 32:28 7 of 8 | 5:48 | splitsSkiErg4:25Sled push2:20Sled pull—Burpee broad jump4:02Row5:11Farmers carry1:58Sandbag lunges3:57Wall balls5:31Run 13:31Run 25:00Run 35:46Run 45:49Run 55:51Run 65:51Run 75:46Run 86:23Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 30-34 | 1:27:58 | top 33% 48/147 | 41:50 | 40:27 | 5:44 | splitsSkiErg4:44Sled push2:39Sled pull6:56Burpee broad jump7:33Row5:06Farmers carry2:23Sandbag lunges4:10Wall balls6:56Run 14:58Run 24:51Run 34:56Run 45:05Run 55:30Run 65:16Run 75:15Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
