Athlete · Open Women · 16-24 ·

RSA

Lucilla Vlok

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:53 (Cape Town 2025) · Doubles Women 1:13:42 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:53 best Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Johannesburg (I) 2025 84th of 382 Open Women finishers there

1:13:42 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Micaela Clifford

Roxzone strongest segment · Cape Town 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:53Cape Town 2025 · 3 races Doubles Women1:13:42Cape Town 2026 · 1 race · with Micaela Clifford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:53

Each dot is one Open Women race. From the first Open Women race to the best: 8:21 faster (1:41:14 to 1:32:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Micaela Clifford, Lucilla Vlokwhat the whole field did →	Doubles Women · team 25-29	1:13:42	top 4% 25/753	42:04	27:30	4:13	splits SkiErg4:13Sled push1:33Sled pull3:54Burpee broad jump4:20Row4:36Farmers carry1:45Sandbag lunges3:04Wall balls4:05Run 13:47Run 25:13Run 35:24Run 45:27Run 55:25Run 65:41Run 75:33Run 85:37Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 16-24	1:32:53	top 34% 146/431	45:26	42:20	5:11	splits SkiErg5:23Sled push2:38Sled pull5:48Burpee broad jump8:29Row5:15Farmers carry1:59Sandbag lunges5:08Wall balls7:40Run 13:38Run 25:23Run 35:39Run 45:56Run 56:09Run 65:59Run 76:04Run 86:41Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:34:37	top 22% 84/382	45:21	44:06	5:15	splits SkiErg5:28Sled push3:05Sled pull6:31Burpee broad jump9:11Row5:40Farmers carry1:52Sandbag lunges5:21Wall balls6:58Run 13:35Run 25:22Run 35:53Run 46:06Run 56:10Run 65:47Run 75:58Run 86:33Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 16-24	1:41:14	93rd of 147	46:13	49:02	6:04	splits SkiErg5:32Sled push2:38Sled pull7:58Burpee broad jump9:24Row5:51Farmers carry2:02Sandbag lunges7:20Wall balls8:17Run 15:32Run 25:07Run 35:41Run 45:57Run 56:07Run 65:42Run 75:54Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 34%

Row faster than 79%

Farmers carry faster than 76%

Sandbag lunges faster than 55%

Wall balls faster than 45%

Roxzone faster than 90%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 faster

Sled pull 0:39 faster

Burpee broad jump 1:21 slower

Row 0:27 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:27 slower

Roxzone 2:17 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucilla against the typical Open Women finisher

Lucilla1:32:53

3:385:235:232:385:395:485:568:296:095:155:591:596:045:086:417:405:11

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown