COL Lorena Londono
3 HYROX races over 1 season. Best Open Women time: 1:27:55 at Miami Beach 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorena Londono at each race, oldest on the left; lower is faster.The best was 1:27:55 at Miami Beach (Apr 2025); Lorena Londono was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:29:25 |
| Birmingham | Oct 2024 | Open Women | 1:28:08 |
| Miami Beach | Apr 2025 | Open Women | 1:27:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:30 faster (1:29:25 to 1:27:55).
3 results at 3 races
270th of 684 Open Women (faster than 60%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 40% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 5:33 | 5:28 | faster than 45% |
| Sled push: | 2:41 | 2:44 | faster than 53% |
| Run 3: | 5:28 | 5:47 | faster than 65% |
| Sled pull: | 5:23 | 6:13 | faster than 73% |
| Run 4: | 5:45 | 5:50 | faster than 53% |
| Burpee broad jump: | 6:07 | 5:59 | faster than 47% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:16 | 5:30 | faster than 70% |
| Run 6: | 5:55 | 5:53 | faster than 47% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 5:48 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 86% |
| Run 8: | 6:02 | 6:03 | faster than 50% |
| Wall balls: | 5:41 | 5:54 | faster than 53% |
| Roxzone: | 7:05 | 7:31 | faster than 59% |
| Runs (8 km) | 44:29 | 44:45 | faster than 51% |
| Stations (8) | 36:27 | ||
| Finish | 1:27:55 | 1:31:49 | 270th of 684 · faster than 60% |
472nd of 1,410 Open Women (faster than 66%). Against the 45 who finished around 1:28:45: most time gained on burpee broad jump (0:39), most lost on sled push (0:38). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:07 | faster than 42% |
| SkiErg: | 5:00 | 5:05 | faster than 62% |
| Run 2: | 5:10 | 5:20 | faster than 58% |
| Sled push: | 3:05 | 2:40 | faster than 22% |
| Run 3: | 5:15 | 5:32 | faster than 63% |
| Sled pull: | 5:09 | 5:41 | faster than 66% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 5:43 | 7:03 | faster than 73% |
| Run 5: | 5:36 | 5:46 | faster than 58% |
| Row: | 5:07 | 5:25 | faster than 78% |
| Run 6: | 5:21 | 5:39 | faster than 62% |
| Farmers carry: | 1:52 | 2:13 | faster than 87% |
| Run 7: | 5:27 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 79% |
| Run 8: | 5:54 | 6:02 | faster than 55% |
| Wall balls: | 5:54 | 6:45 | faster than 66% |
| Roxzone: | 7:48 | 8:04 | faster than 55% |
| Runs (8 km) | 44:27 | 45:50 | faster than 57% |
| Stations (8) | 35:57 | ||
| Finish | 1:28:08 | 1:34:24 | 472nd of 1,410 · faster than 66% |
52nd of 147 Open Women (faster than 65%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 57% |
| SkiErg: | 5:05 | 4:59 | faster than 40% |
| Run 2: | 5:14 | 5:27 | faster than 59% |
| Sled push: | 2:25 | 2:13 | faster than 33% |
| Run 3: | 5:16 | 5:42 | faster than 71% |
| Sled pull: | 5:39 | 6:02 | faster than 59% |
| Run 4: | 5:26 | 5:49 | faster than 69% |
| Burpee broad jump: | 6:11 | 7:08 | faster than 65% |
| Run 5: | 5:48 | 6:02 | faster than 60% |
| Row: | 5:14 | 5:24 | faster than 66% |
| Run 6: | 5:41 | 5:49 | faster than 56% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 5:34 | 5:43 | faster than 58% |
| Sandbag lunges: | 7:24 | 5:15 | faster than 6% |
| Run 8: | 5:36 | 6:15 | faster than 78% |
| Wall balls: | 5:16 | 6:33 | faster than 82% |
| Roxzone: | 6:21 | 7:00 | faster than 65% |
| Runs (8 km) | 43:48 | 46:30 | faster than 67% |
| Stations (8) | 39:21 | ||
| Finish | 1:29:25 | 1:32:51 | 52nd of 147 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:25 | Cape Town 2024 · best of 3 | 2:55 |
| Sled pull | 5:09 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:43 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:07 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:51 | Miami Beach 2025 · best of 3 | 5:13 |
| Wall balls | 5:16 | Cape Town 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:48 | Cape Town 2024 · best of 3 | 46:44 |
| Roxzone | 6:21 | Cape Town 2024 · best of 3 | 7:57 |
How to read
Each station's best across Lorena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 56% |
| Push | 54% |
| Pull | 73% |
| BBJ | 48% |
| Row | 71% |
| Carry | 51% |
| Lunges | 87% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 44:32 running, 36:26 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Lorena | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:59 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 5:33 | 5:28 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:28 | 5:47 |
| Sled pull | 5:23 | 6:13 |
| Run 4 | 5:45 | 5:50 |
| Burpee broad jump | 6:07 | 5:59 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:16 | 5:30 |
| Run 6 | 5:55 | 5:53 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 5:48 | 5:48 |
| Sandbag lunges | 3:51 | 4:58 |
| Run 8 | 6:02 | 6:03 |
| Wall balls | 5:41 | 5:54 |
| Roxzone | 7:05 | 7:31 |
| Finish | 1:27:55 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
