Athlete · Pro Women · 40-44 ·

RSA

Tammy Taylor

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:57:57 (Cape Town 2025) · Open Women 1:24:40 (Cape Town 2024).

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1:57:57 Pro Women time · Cape Town 2025 also raced Open Women: each has its own best below

47th of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

1:57:57 latest race · Cape Town 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Cape Town 2025 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:57Cape Town 2025 · 1 race Open Women1:24:40Cape Town 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	1:57:57	47th of 59	57:45	52:13	8:03	splits SkiErg4:47Sled push8:41Sled pull6:57Burpee broad jump6:13Row8:35Farmers carry2:47Sandbag lunges7:05Wall balls7:08Run 13:44Run 26:19Run 36:45Run 47:14Run 59:40Run 67:40Run 77:30Run 88:56Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 40-44	1:24:40	top 26% 38/147	46:22	32:43	5:39	splits SkiErg4:36Sled push1:45Sled pull4:45Burpee broad jump5:57Row4:47Farmers carry1:59Sandbag lunges4:05Wall balls4:49Run 15:16Run 25:30Run 35:40Run 46:14Run 55:59Run 65:58Run 75:33Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 5%

Sled pull faster than 53%

Burpee broad jump faster than 45%

Row faster than 0%

Farmers carry faster than 57%

Sandbag lunges faster than 26%

Wall balls faster than 46%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 4:21 slower

Sled pull 0:05 faster

Burpee broad jump 0:31 slower

Row 3:17 slower

Farmers carry 0:10 faster

Sandbag lunges 1:31 slower

Wall balls 0:24 slower

Roxzone 1:38 slower

Runs (8 km) 13:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Pro Women finisher

Tammy1:57:57

3:444:476:198:416:456:577:146:139:408:357:402:477:307:058:567:088:03

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:21 against the typical Pro Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:57:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown