RSA Tammy Taylor
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
47th of 59 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:32 | faster than 41% |
| SkiErg: | 4:47 | 4:49 | faster than 53% |
| Run 2: | 6:19 | 5:10 | faster than 24% |
| Sled push: | 8:41 | 4:20 | faster than 5% |
| Run 3: | 6:45 | 5:43 | faster than 27% |
| Sled pull: | 6:57 | 7:02 | faster than 53% |
| Run 4: | 7:14 | 5:42 | faster than 22% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 44% |
| Run 5: | 9:40 | 5:57 | faster than 6% |
| Row: | 8:35 | 5:18 | faster than 0% |
| Run 6: | 7:40 | 5:48 | faster than 17% |
| Farmers carry: | 2:47 | 2:57 | faster than 56% |
| Run 7: | 7:30 | 5:54 | faster than 22% |
| Sandbag lunges: | 7:05 | 5:34 | faster than 25% |
| Run 8: | 8:56 | 6:38 | faster than 20% |
| Wall balls: | 7:08 | 6:44 | faster than 45% |
| Roxzone: | 8:03 | 6:25 | faster than 25% |
| Runs (8 km) | 57:45 | 44:44 | faster than 18% |
| Stations (8) | 52:13 | ||
| Finish | 1:57:57 | 1:36:12 | 47th of 59 · faster than 20% |
38th of 147 Open Women (faster than 74%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 57% |
| SkiErg: | 4:36 | 4:59 | faster than 85% |
| Run 2: | 5:30 | 5:27 | faster than 45% |
| Sled push: | 1:45 | 2:13 | faster than 86% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 4:45 | 6:02 | faster than 85% |
| Run 4: | 6:14 | 5:49 | faster than 34% |
| Burpee broad jump: | 5:57 | 7:08 | faster than 69% |
| Run 5: | 5:59 | 6:02 | faster than 52% |
| Row: | 4:47 | 5:24 | faster than 91% |
| Run 6: | 5:58 | 5:49 | faster than 45% |
| Farmers carry: | 1:59 | 2:09 | faster than 72% |
| Run 7: | 5:33 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 84% |
| Run 8: | 6:17 | 6:15 | faster than 50% |
| Wall balls: | 4:49 | 6:33 | faster than 93% |
| Roxzone: | 5:39 | 7:00 | faster than 78% |
| Runs (8 km) | 46:22 | 46:30 | faster than 51% |
| Stations (8) | 32:43 | ||
| Finish | 1:24:40 | 1:32:51 | 38th of 147 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 53% |
| Push | 5% |
| Pull | 53% |
| BBJ | 45% |
| Row | 0% |
| Carry | 57% |
| Lunges | 26% |
| Wall balls | 46% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (13:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 57:48 running, 52:12 at the stations and 8:03 in the roxzone; the longest station was the sled push (8:41).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Tammy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:32 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 6:19 | 5:10 |
| Sled push | 8:41 | 4:20 |
| Run 3 | 6:45 | 5:43 |
| Sled pull | 6:57 | 7:02 |
| Run 4 | 7:14 | 5:42 |
| Burpee broad jump | 6:13 | 5:42 |
| Run 5 | 9:40 | 5:57 |
| Row | 8:35 | 5:18 |
| Run 6 | 7:40 | 5:48 |
| Farmers carry | 2:47 | 2:57 |
| Run 7 | 7:30 | 5:54 |
| Sandbag lunges | 7:05 | 5:34 |
| Run 8 | 8:56 | 6:38 |
| Wall balls | 7:08 | 6:44 |
| Roxzone | 8:03 | 6:25 |
| Finish | 1:57:57 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:21 against the typical Pro Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
