RSA Leoni Holmes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:15 (Cape Town 2024) · Doubles Women 1:41:36 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Leoni Holmes, Nicolette Kotzewhat the whole field did → | Doubles Women · team 30-34 | 1:41:36 | 456th of 723 | 1:03:50 | 31:00 | 6:51 | splitsSkiErg4:40Sled push1:45Sled pull5:00Burpee broad jump4:17Row5:27Farmers carry1:56Sandbag lunges3:42Wall balls4:13Run 15:10Run 27:39Run 38:07Run 48:24Run 58:28Run 68:26Run 78:33Run 89:07Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 30-34 | 1:42:15 | 94th of 147 | 51:30 | 42:28 | 8:21 | splitsSkiErg4:59Sled push2:02Sled pull8:29Burpee broad jump6:59Row5:44Farmers carry2:07Sandbag lunges5:46Wall balls6:22Run 15:48Run 25:49Run 36:09Run 46:48Run 57:06Run 66:28Run 76:14Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leoni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:27 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
