RSA Alyson Scheepers
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:03 (Cape Town 2024) · Doubles Mixed 1:17:10 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Bernard Van Der Westhuizen, Alyson Scheeperswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:10 | top 27% 147/547 | 44:54 | 27:04 | 5:16 | splitsSkiErg4:02Sled push1:40Sled pull3:25Burpee broad jump3:11Row4:32Farmers carry1:46Sandbag lunges4:11Wall balls4:17Run 14:04Run 25:34Run 35:54Run 45:44Run 55:56Run 65:43Run 75:38Run 86:26Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 30-34 | 1:28:03 | top 34% 49/147 | 44:51 | 35:39 | 7:35 | splitsSkiErg4:49Sled push2:09Sled pull6:09Burpee broad jump5:34Row5:15Farmers carry2:07Sandbag lunges4:43Wall balls4:53Run 15:27Run 25:12Run 35:22Run 45:34Run 56:13Run 65:35Run 75:32Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyson against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
