Athlete · Open Women · 25-29 ·

GER

Lea Suna Ökmek

2 HYROX results over 1 season. Best Open Women time 1:39:07 at Cape Town 2024.

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1:39:07 best Open Women time · Cape Town 2024 2 Open Women races

88th of 147 best Open Women place · Cape Town 2024 among Open Women finishers there

1:40:00 latest race · Marseille 2024 0:53 slower than the best Open Women time Open Women

Roxzone strongest segment · Cape Town 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 25-29	1:40:00	365th of 487	47:59	44:47	7:19	splits SkiErg5:27Sled push3:24Sled pull6:25Burpee broad jump7:04Row5:31Farmers carry2:17Sandbag lunges6:37Wall balls8:02Run 16:55Run 25:33Run 35:44Run 45:41Run 55:48Run 65:56Run 75:58Run 86:27Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 25-29	1:39:07	88th of 147	46:44	45:57	6:30	splits SkiErg5:11Sled push2:20Sled pull7:12Burpee broad jump8:15Row5:27Farmers carry2:09Sandbag lunges6:49Wall balls8:34Run 15:18Run 25:40Run 35:58Run 46:01Run 56:08Run 65:51Run 75:50Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 45%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 48%

Farmers carry faster than 52%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 62%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:07 slower

Sled pull 1:10 slower

Burpee broad jump 1:07 slower

Row 0:03 slower

Farmers carry level

Sandbag lunges 1:34 slower

Wall balls 2:01 slower

Roxzone 0:30 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lea against the typical Open Women finisher

Lea1:39:07

5:185:115:402:205:587:126:018:156:085:275:512:095:506:496:028:346:30

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown