RSA Tanielle Oliver
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:05 (Cape Town 2024) · Doubles Mixed 1:15:15 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Stefan Smith, Tanielle Oliverwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:08 | top 32% 173/547 | 43:59 | 29:29 | 5:45 | splitsSkiErg4:08Sled push2:36Sled pull4:08Burpee broad jump3:18Row5:02Farmers carry1:47Sandbag lunges4:04Wall balls4:26Run 13:22Run 24:58Run 35:29Run 46:07Run 55:45Run 65:48Run 76:08Run 86:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rossouw Fourie, Tanielle Oliverwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:15 | top 12% 42/372 | 41:01 | 24:47 7 of 8 | 5:30 | splitsSkiErg4:12Sled push2:01Sled pull—Burpee broad jump3:51Row5:05Farmers carry1:42Sandbag lunges4:06Wall balls3:50Run 13:20Run 25:06Run 35:04Run 45:02Run 55:18Run 65:22Run 75:21Run 86:33Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 35-39 | 1:23:05 | top 22% 32/147 | 39:33 | 38:18 | 5:19 | splitsSkiErg4:57Sled push2:08Sled pull6:35Burpee broad jump6:01Row5:14Farmers carry2:39Sandbag lunges5:06Wall balls5:38Run 14:54Run 24:39Run 34:51Run 45:06Run 55:08Run 65:00Run 74:51Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
