Athlete · Open Women · 60-64 ·

RSA

Natalie Ralphs

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:57 (Cape Town 2024) · Doubles Women 1:23:30 (Cape Town 2026).

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1:43:57 best Open Women time · Cape Town 2024 also raced Doubles Women: each has its own best below

top 42% best Open Women place · Johannesburg 2025 228th of 550 Open Women finishers there

1:53:39 latest race · Stockholm 2026 9:42 slower than the best Open Women time Open Women

Sled push strongest segment · Cape Town 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:57Cape Town 2024 · 5 races Doubles Women1:23:30Cape Town 2026 · 1 race · with Irma Sparks

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:57 best 1:43:57 · Cape Town

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Women · 60-64	1:53:39	78th of 110	1:03:04	42:59	7:40	splits SkiErg5:16Sled push3:02Sled pull5:51Burpee broad jump7:55Row6:08Farmers carry2:18Sandbag lunges6:23Wall balls6:06Run 13:58Run 26:19Run 36:36Run 46:52Run 57:55Run 68:00Run 78:09Run 815:18Full report for this race →
Cape Town 2026 5 Apr 2026team: Irma Sparks, Natalie Ralphswhat the whole field did →	Doubles Women · team 60-64	1:23:30	top 17% 121/753	50:41	28:19	4:34	splits SkiErg4:57Sled push1:38Sled pull3:48Burpee broad jump3:46Row5:09Farmers carry1:41Sandbag lunges3:04Wall balls4:16Run 14:55Run 26:33Run 36:34Run 46:23Run 56:16Run 66:22Run 76:36Run 87:06Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 60-64	1:51:43	top 42% 228/550	59:51	43:19	8:35	splits SkiErg5:31Sled push3:07Sled pull6:28Burpee broad jump8:05Row5:38Farmers carry2:05Sandbag lunges5:08Wall balls7:17Run 14:50Run 26:33Run 37:25Run 47:20Run 58:02Run 67:52Run 78:35Run 89:17Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 60-64	1:44:24	236th of 431	57:21	39:02	8:05	splits SkiErg5:27Sled push2:48Sled pull5:38Burpee broad jump6:11Row5:40Farmers carry1:50Sandbag lunges5:22Wall balls6:06Run 14:53Run 26:47Run 37:25Run 47:26Run 57:35Run 67:27Run 77:25Run 88:27Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 55-59	1:48:11	top 48% 181/382	58:30	41:17	8:27	splits SkiErg5:30Sled push2:16Sled pull5:59Burpee broad jump7:39Row5:49Farmers carry2:05Sandbag lunges5:06Wall balls6:53Run 14:44Run 26:53Run 37:21Run 47:24Run 57:54Run 67:50Run 77:42Run 88:46Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 55-59	1:43:57	100th of 147	53:30	41:46	8:46	splits SkiErg5:31Sled push2:05Sled pull6:45Burpee broad jump7:34Row5:33Farmers carry2:09Sandbag lunges5:47Wall balls6:22Run 16:22Run 26:20Run 36:24Run 46:35Run 56:58Run 66:50Run 76:40Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 62%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 38%

Farmers carry faster than 52%

Sandbag lunges faster than 38%

Wall balls faster than 57%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:08 faster

Sled pull 0:43 slower

Burpee broad jump 0:26 slower

Row 0:09 slower

Farmers carry level

Sandbag lunges 0:32 slower

Wall balls 0:11 faster

Roxzone 1:46 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:43:57

6:225:316:202:056:246:456:357:346:585:336:502:096:405:477:256:228:46

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown