RSA Vicky Macintosh
22 HYROX races over 2 seasons: 10 solo, 12 in a team with 9 partners. 6 wins and 15 podium finishes, 5 age-group wins.
Best Pro Women time1:01:28Hamburg 2025
Best Pro Women place4thof 472 · Chicago 2025
Latest race54:25Stockholm 2026 · Relay Mixed with Danél Louw, Wesley Henning, Kyle Schoonbee0:45 slower than Vicky's best Relay Mixed time (53:40)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at Hamburg 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:01:28Hamburg 2025 · 9 racesElite 15 Women1:02:34London Olympia (EMEA Championship) 2026 · 1 raceElite Doubles Women53:52Phoenix 2026 · 4 races · with Danél LouwDoubles Mixed57:05Johannesburg 2026 · 3 races · with Luke JacobsRelay Mixed53:40Chicago 2025 · 2 races · with Danél Louw, Wesley Henning, Kyle SchoonbeePro Doubles Women55:02Cape Town 2026 · 2 races · with Danél LouwRelay Women1:01:33Johannesburg 2025 · 1 race · with Pascale Kruger, Cleo Albertus, Corlia Meyer
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vicky Macintosh at each race, oldest on the left; lower is faster.The best was 1:01:28 at Hamburg (Oct 2025); Vicky Macintosh was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:05:33 |
| Milan | Oct 2024 | Pro Women | 1:09:43 |
| Sharjah | Apr 2025 | Pro Women | 1:04:21 |
| Barcelona | Apr 2025 | Pro Women | 1:05:28 |
| Chicago | Jun 2025 | Pro Women | 1:03:10 |
| Cape Town | Jul 2025 | Pro Women | 1:03:49 |
| Hamburg | Oct 2025 | Pro Women | 1:01:28 |
| Geneva | Oct 2025 | Pro Women | 1:02:51 |
| Phoenix | Jan 2026 | Pro Women | 1:02:06 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:05 faster (1:05:33 to 1:01:28).
This line shows the finish time of Vicky Macintosh at each race, oldest on the left; lower is faster.The best was 53:52 at Phoenix (Jan 2026); Vicky Macintosh was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite Doubles Women | 55:33 |
| Phoenix | Jan 2026 | Elite Doubles Women | 53:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 54:59 |
| Stockholm | Jun 2026 | Elite Doubles Women | 55:30 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vicky Macintosh at each race, oldest on the left; lower is faster.The best was 57:05 at Johannesburg (May 2026); Vicky Macintosh was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:00:50 |
| Cape Town | Jul 2025 | Doubles Mixed | 57:23 |
| Johannesburg | May 2026 | Doubles Mixed | 57:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vicky Macintosh at each race, oldest on the left; lower is faster.The best was 53:40 at Chicago (Jun 2025); Vicky Macintosh was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 53:40 |
| Stockholm | Jun 2026 | Relay Mixed | 54:25 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vicky Macintosh at each race, oldest on the left; lower is faster.The best was 55:02 at Cape Town (Apr 2026); Vicky Macintosh was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 56:10 |
| Cape Town | Apr 2026 | Pro Doubles Women | 55:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 17 races
Elite Doubles Women, with Danél Louw 55:30 6th of 15 32:20 23:19 — Runs 32:20 · Stations 23:19 · Roxzone —
6th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 3:59 | faster than 35% | |
| Run 2: | 3:58 | ||
| Sled push: | 1:36 | faster than 71% | |
| Run 3: | 4:22 | ||
| Sled pull: | 2:48 | faster than 71% | |
| Run 4: | 4:31 | ||
| Burpee broad jump: | 2:37 | faster than 64% | |
| Run 5: | 4:12 | ||
| Row: | 4:13 | faster than 42% | |
| Run 6: | 4:22 | ||
| Farmers carry: | 1:33 | faster than 14% | |
| Run 7: | 4:49 | ||
| Sandbag lunges: | 2:45 | faster than 92% | |
| Run 8: | 3:11 | ||
| Wall balls: | 3:48 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:20 | faster than 71% | |
| Stations (8) | 23:19 | ||
| Finish | 55:30 | 56:46 | 6th of 15 |
Doubles Mixed, team 30-34, with Luke Jacobs 57:05 1st of 683; 1st of 163 aged 30-34 30:38 22:19 4:12 Runs 30:38 · Stations 22:19 · Roxzone 4:12
1st of 683 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 8:18 | fastest in the field |
| SkiErg: | 3:45 | 4:32 | fastest in the field |
| Run 2: | 3:13 | 5:28 | fastest in the field |
| Sled push: | 1:40 | 2:05 | faster than 93% |
| Run 3: | 3:29 | 5:44 | fastest in the field |
| Sled pull: | 2:53 | 4:19 | faster than 97% |
| Run 4: | 3:29 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:14 | 4:20 | faster than 99% |
| Run 5: | 3:26 | 5:49 | fastest in the field |
| Row: | 4:16 | 5:08 | faster than 98% |
| Run 6: | 3:26 | 5:46 | fastest in the field |
| Farmers carry: | 1:27 | 1:57 | faster than 97% |
| Run 7: | 3:29 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:32 | 4:18 | faster than 99% |
| Run 8: | 5:04 | 8:39 | fastest in the field |
| Wall balls: | 3:32 | 4:54 | faster than 97% |
| Roxzone: | 4:12 | 9:04 | fastest in the field |
| Runs (8 km) | 30:38 | 51:26 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 57:05 | 1:32:52 | 1st of 683 · fastest in the field |
Pro Doubles Women, team 30-34, with Danél Louw 55:02 1st of 41; 1st of 6 aged 30-34 29:44 22:36 2:47 Runs 29:44 · Stations 22:36 · Roxzone 2:47
1st of 41 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:52 | fastest in the field |
| SkiErg: | 3:51 | 4:24 | fastest in the field |
| Run 2: | 3:45 | 5:19 | fastest in the field |
| Sled push: | 1:47 | 2:19 | faster than 92% |
| Run 3: | 3:55 | 5:33 | fastest in the field |
| Sled pull: | 3:03 | 4:43 | fastest in the field |
| Run 4: | 3:54 | 5:29 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:23 | fastest in the field |
| Run 5: | 3:49 | 5:32 | fastest in the field |
| Row: | 4:14 | 4:51 | faster than 95% |
| Run 6: | 3:49 | 5:54 | fastest in the field |
| Farmers carry: | 1:26 | 1:49 | fastest in the field |
| Run 7: | 3:54 | 5:40 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:43 | fastest in the field |
| Run 8: | 4:01 | 6:03 | fastest in the field |
| Wall balls: | 3:18 | 4:12 | fastest in the field |
| Roxzone: | 2:47 | 4:40 | fastest in the field |
| Runs (8 km) | 29:44 | 42:35 | fastest in the field |
| Stations (8) | 22:36 | ||
| Finish | 55:02 | 1:17:26 | 1st of 41 · fastest in the field |
Elite 15 Women 1:02:34 10th of 13 34:02 28:36 — Runs 34:02 · Stations 28:36 · Roxzone —
10th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 4:22 | faster than 8% | |
| Run 2: | 3:54 | ||
| Sled push: | 2:47 | faster than 16% | |
| Run 3: | 3:53 | ||
| Sled pull: | 3:48 | faster than 8% | |
| Run 4: | 4:06 | ||
| Burpee broad jump: | 3:00 | faster than 58% | |
| Run 5: | 4:02 | ||
| Row: | 4:30 | faster than 16% | |
| Run 6: | 4:44 | ||
| Farmers carry: | 1:49 | faster than 16% | |
| Run 7: | 4:29 | ||
| Sandbag lunges: | 3:45 | faster than 8% | |
| Run 8: | 5:09 | ||
| Wall balls: | 4:35 | faster than 33% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:02 | faster than 25% | |
| Stations (8) | 28:36 | ||
| Finish | 1:02:34 | 1:00:09 | 10th of 13 |
Elite Doubles Women, with Danel Louw 54:59 4th of 15 31:53 23:11 — Runs 31:53 · Stations 23:11 · Roxzone —
4th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | ||
| SkiErg: | 3:52 | faster than 78% | |
| Run 2: | 3:50 | ||
| Sled push: | 1:33 | faster than 57% | |
| Run 3: | 3:46 | ||
| Sled pull: | 2:54 | faster than 42% | |
| Run 4: | 3:53 | ||
| Burpee broad jump: | 2:40 | faster than 35% | |
| Run 5: | 3:45 | ||
| Row: | 4:08 | faster than 42% | |
| Run 6: | 4:14 | ||
| Farmers carry: | 1:33 | faster than 28% | |
| Run 7: | 4:03 | ||
| Sandbag lunges: | 2:53 | faster than 42% | |
| Run 8: | 4:44 | ||
| Wall balls: | 3:38 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:53 | faster than 85% | |
| Stations (8) | 23:11 | ||
| Finish | 54:59 | 56:22 | 4th of 15 |
Pro Women, 30-34 1:02:06 3rd of 295; 1st of 71 aged 30-34 30:20 27:47 4:02 Runs 30:20 · Stations 27:47 · Roxzone 4:02
3rd of 295 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 98% |
| SkiErg: | 4:28 | 4:46 | faster than 88% |
| Run 2: | 3:32 | 4:37 | fastest in the field |
| Sled push: | 3:15 | 3:37 | faster than 72% |
| Run 3: | 3:42 | 5:00 | fastest in the field |
| Sled pull: | 3:27 | 5:09 | faster than 97% |
| Run 4: | 3:44 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:16 | 5:07 | faster than 98% |
| Run 5: | 3:51 | 5:06 | faster than 98% |
| Row: | 4:34 | 5:05 | faster than 95% |
| Run 6: | 3:49 | 5:00 | faster than 98% |
| Farmers carry: | 1:39 | 2:21 | faster than 95% |
| Run 7: | 3:53 | 5:07 | faster than 97% |
| Sandbag lunges: | 3:09 | 5:06 | faster than 98% |
| Run 8: | 4:07 | 5:26 | faster than 98% |
| Wall balls: | 3:59 | 6:06 | faster than 93% |
| Roxzone: | 4:02 | 5:33 | faster than 96% |
| Runs (8 km) | 30:20 | 40:06 | fastest in the field |
| Stations (8) | 27:47 | ||
| Finish | 1:02:06 | 1:23:09 | 3rd of 295 · faster than 99% |
Elite Doubles Women, with Danél Louw 53:52 3rd of 11 31:52 22:08 — Runs 31:52 · Stations 22:08 · Roxzone —
3rd of 11 Elite Doubles Women.
| Part | Time | Typical here | vs 11 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 3:57 | faster than 40% | |
| Run 2: | 3:48 | ||
| Sled push: | 1:36 | faster than 90% | |
| Run 3: | 4:06 | ||
| Sled pull: | 2:34 | fastest in the field | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 2:23 | faster than 50% | |
| Run 5: | 3:53 | ||
| Row: | 4:17 | faster than 50% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:27 | faster than 60% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 2:16 | fastest in the field | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:38 | faster than 30% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:52 | faster than 80% | |
| Stations (8) | 22:08 | ||
| Finish | 53:52 | 55:40 | 3rd of 11 |
Elite Doubles Women, with Danél Louw 55:33 3rd of 14 33:04 23:19 1:46 Runs 33:04 · Stations 23:19 · Roxzone 1:46
3rd of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 3:55 | faster than 69% | |
| Run 2: | 3:45 | ||
| Sled push: | 1:45 | faster than 46% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:39 | fastest in the field | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:39 | faster than 61% | |
| Run 5: | 4:01 | ||
| Row: | 4:10 | faster than 69% | |
| Run 6: | 4:53 | ||
| Farmers carry: | 1:28 | faster than 30% | |
| Run 7: | 4:07 | ||
| Sandbag lunges: | 3:03 | faster than 76% | |
| Run 8: | 4:06 | ||
| Wall balls: | 3:40 | faster than 30% | |
| Roxzone: | 1:46 | faster than 92% | |
| Runs (8 km) | 33:04 | faster than 69% | |
| Stations (8) | 23:19 | ||
| Finish | 55:33 | 56:20 | 3rd of 14 |
Pro Women, 30-34 1:02:51 2nd of 112; 1st of 26 aged 30-34 29:46 28:55 4:15 Runs 29:46 · Stations 28:55 · Roxzone 4:15
2nd of 112 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:12 | faster than 99% |
| SkiErg: | 4:24 | 5:01 | fastest in the field |
| Run 2: | 3:26 | 4:38 | fastest in the field |
| Sled push: | 3:14 | 3:57 | faster than 81% |
| Run 3: | 3:41 | 4:53 | fastest in the field |
| Sled pull: | 4:16 | 6:23 | faster than 98% |
| Run 4: | 3:40 | 4:50 | faster than 99% |
| Burpee broad jump: | 3:07 | 4:57 | faster than 98% |
| Run 5: | 3:45 | 4:58 | fastest in the field |
| Row: | 4:39 | 5:10 | faster than 97% |
| Run 6: | 3:40 | 4:55 | faster than 99% |
| Farmers carry: | 1:49 | 2:28 | faster than 91% |
| Run 7: | 3:41 | 5:00 | fastest in the field |
| Sandbag lunges: | 2:57 | 4:56 | faster than 99% |
| Run 8: | 3:52 | 5:22 | faster than 99% |
| Wall balls: | 4:29 | 6:29 | faster than 98% |
| Roxzone: | 4:15 | 6:15 | faster than 99% |
| Runs (8 km) | 29:46 | 40:06 | fastest in the field |
| Stations (8) | 28:55 | ||
| Finish | 1:02:51 | 1:25:51 | 2nd of 112 · faster than 99% |
Pro Women, 30-34 1:01:28 2nd of 203; 1st of 40 aged 30-34 29:19 27:02 5:10 Runs 29:19 · Stations 27:02 · Roxzone 5:10
2nd of 203 Pro Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | fastest in the field |
| SkiErg: | 4:18 | 4:45 | faster than 95% |
| Run 2: | 3:24 | 4:22 | faster than 99% |
| Sled push: | 2:59 | 3:38 | faster than 85% |
| Run 3: | 3:36 | 4:39 | faster than 98% |
| Sled pull: | 3:43 | 5:24 | faster than 99% |
| Run 4: | 3:32 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:54 | fastest in the field |
| Run 5: | 3:38 | 4:49 | faster than 98% |
| Row: | 4:34 | 5:03 | faster than 94% |
| Run 6: | 3:38 | 4:43 | faster than 98% |
| Farmers carry: | 1:46 | 2:26 | faster than 91% |
| Run 7: | 3:37 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:59 | 5:02 | fastest in the field |
| Run 8: | 3:55 | 5:18 | faster than 97% |
| Wall balls: | 3:59 | 6:08 | faster than 96% |
| Roxzone: | 5:10 | 7:00 | faster than 97% |
| Runs (8 km) | 29:19 | 38:40 | fastest in the field |
| Stations (8) | 27:02 | ||
| Finish | 1:01:28 | 1:24:46 | 2nd of 203 · fastest in the field |
Pro Doubles Women, team 30-34, with Danél Louw 56:10 1st of 124; 1st of 35 aged 30-34 28:47 23:19 4:09 Runs 28:47 · Stations 23:19 · Roxzone 4:09
1st of 124 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:12 | fastest in the field |
| SkiErg: | 3:59 | 4:29 | faster than 99% |
| Run 2: | 3:15 | 4:36 | fastest in the field |
| Sled push: | 2:04 | 2:21 | faster than 79% |
| Run 3: | 3:31 | 4:49 | fastest in the field |
| Sled pull: | 3:19 | 4:36 | faster than 96% |
| Run 4: | 3:23 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:19 | fastest in the field |
| Run 5: | 3:24 | 4:58 | fastest in the field |
| Row: | 4:28 | 4:56 | faster than 95% |
| Run 6: | 3:26 | 4:58 | fastest in the field |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 3:30 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:06 | faster than 99% |
| Run 8: | 3:54 | 5:32 | fastest in the field |
| Wall balls: | 3:27 | 4:06 | faster than 96% |
| Roxzone: | 4:09 | 6:15 | fastest in the field |
| Runs (8 km) | 28:47 | 40:52 | fastest in the field |
| Stations (8) | 23:19 | ||
| Finish | 56:10 | 1:17:14 | 1st of 124 · fastest in the field |
Pro Women, 30-34 1:03:49 2nd of 59; 1st of 13 aged 30-34 31:15 28:48 3:51 Runs 31:15 · Stations 28:48 · Roxzone 3:51
2nd of 59 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:32 | faster than 96% |
| SkiErg: | 4:21 | 4:49 | faster than 94% |
| Run 2: | 3:48 | 5:10 | faster than 98% |
| Sled push: | 2:46 | 4:20 | faster than 98% |
| Run 3: | 4:04 | 5:43 | faster than 98% |
| Sled pull: | 4:37 | 7:02 | faster than 93% |
| Run 4: | 4:06 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:59 | 5:42 | fastest in the field |
| Run 5: | 4:08 | 5:57 | faster than 96% |
| Row: | 4:35 | 5:18 | faster than 93% |
| Run 6: | 4:06 | 5:48 | faster than 98% |
| Farmers carry: | 1:49 | 2:57 | faster than 93% |
| Run 7: | 4:10 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:34 | faster than 96% |
| Run 8: | 4:24 | 6:38 | faster than 98% |
| Wall balls: | 4:15 | 6:44 | faster than 91% |
| Roxzone: | 3:51 | 6:25 | faster than 98% |
| Runs (8 km) | 31:15 | 44:44 | faster than 98% |
| Stations (8) | 28:48 | ||
| Finish | 1:03:49 | 1:36:12 | 2nd of 59 · faster than 98% |
Doubles Mixed, team 30-34, with Elijah Polydorou 57:23 3rd of 547; 2nd of 128 aged 30-34 30:33 23:19 3:36 Runs 30:33 · Stations 23:19 · Roxzone 3:36
3rd of 547 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 4:05 | fastest in the field |
| SkiErg: | 3:42 | 4:16 | faster than 98% |
| Run 2: | 3:44 | 5:53 | fastest in the field |
| Sled push: | 1:40 | 2:03 | faster than 86% |
| Run 3: | 3:59 | 6:16 | fastest in the field |
| Sled pull: | 2:47 | 4:00 | faster than 97% |
| Run 4: | 3:53 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:36 | faster than 86% |
| Run 5: | 4:03 | 6:25 | fastest in the field |
| Row: | 4:22 | 4:52 | faster than 92% |
| Run 6: | 4:04 | 6:22 | fastest in the field |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 4:03 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:10 | 3:56 | faster than 85% |
| Run 8: | 4:14 | 6:50 | fastest in the field |
| Wall balls: | 3:25 | 4:33 | faster than 98% |
| Roxzone: | 3:36 | 6:39 | fastest in the field |
| Runs (8 km) | 30:33 | 48:48 | fastest in the field |
| Stations (8) | 23:19 | ||
| Finish | 57:23 | 1:24:56 | 3rd of 547 · fastest in the field |
Pro Women, 30-34 1:05:28 16th of 162; 8th of 46 aged 30-34 31:00 30:05 4:28 Runs 31:00 · Stations 30:05 · Roxzone 4:28
16th of 162 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:09 | faster than 87% |
| SkiErg: | 4:32 | 4:43 | faster than 77% |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 3:24 | 3:52 | faster than 75% |
| Run 3: | 3:54 | 4:50 | faster than 93% |
| Sled pull: | 4:15 | 5:45 | faster than 88% |
| Run 4: | 3:58 | 4:48 | faster than 88% |
| Burpee broad jump: | 3:17 | 4:34 | faster than 93% |
| Run 5: | 3:57 | 4:54 | faster than 93% |
| Row: | 4:40 | 4:54 | faster than 76% |
| Run 6: | 3:54 | 4:47 | faster than 93% |
| Farmers carry: | 1:48 | 2:17 | faster than 85% |
| Run 7: | 4:01 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 85% |
| Run 8: | 4:11 | 5:05 | faster than 91% |
| Wall balls: | 4:29 | 5:48 | faster than 84% |
| Roxzone: | 4:28 | 5:47 | faster than 92% |
| Runs (8 km) | 31:00 | 37:47 | faster than 93% |
| Stations (8) | 30:05 | ||
| Finish | 1:05:28 | 1:21:03 | 16th of 162 · faster than 90% |
Pro Women, 30-34 1:04:21 3rd of 31; 3rd of 6 aged 30-34 31:37 29:04 3:46 Runs 31:37 · Stations 29:04 · Roxzone 3:46
3rd of 31 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 90% |
| SkiErg: | 4:30 | 4:49 | faster than 83% |
| Run 2: | 3:45 | 4:42 | fastest in the field |
| Sled push: | 2:49 | 3:11 | faster than 83% |
| Run 3: | 4:01 | 5:02 | faster than 90% |
| Sled pull: | 3:50 | 5:14 | faster than 96% |
| Run 4: | 3:59 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:19 | 5:15 | faster than 96% |
| Run 5: | 4:04 | 5:07 | faster than 93% |
| Row: | 4:35 | 4:57 | faster than 90% |
| Run 6: | 4:01 | 4:55 | faster than 93% |
| Farmers carry: | 1:47 | 2:27 | faster than 90% |
| Run 7: | 4:07 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:21 | faster than 96% |
| Run 8: | 4:31 | 5:49 | faster than 93% |
| Wall balls: | 4:46 | 5:47 | faster than 73% |
| Roxzone: | 3:46 | 5:16 | faster than 93% |
| Runs (8 km) | 31:37 | 39:19 | faster than 96% |
| Stations (8) | 29:04 | ||
| Finish | 1:04:21 | 1:23:49 | 3rd of 31 · faster than 93% |
Doubles Mixed, team 30-39, with Wesley Henning 1:00:50 1st of 372; 1st of 191 aged 30-39 33:21 23:24‡ 4:08 Runs 33:21 · Stations 23:24 · Roxzone 4:08
1st of 372 Doubles Mixed (the fastest). Against the 30 who finished around 1:10:32: most time gained on the eight runs (5:08), most lost on wall balls (0:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:23 | faster than 98% |
| SkiErg: | 3:37 | 4:23 | fastest in the field |
| Run 2: | 4:07 | 6:12 | faster than 93% |
| Sled push: | 1:30 | 2:13 | faster than 98% |
| Run 3: | 4:20 | 6:26 | faster than 94% |
| Sled pull: | 3:18 ‡ | ||
| Run 4: | 4:14 | 6:39 | faster than 97% |
| Burpee broad jump: | 2:35 | 4:02 | faster than 95% |
| Run 5: | 4:22 | 6:58 | faster than 98% |
| Row: | 4:12 | 5:13 | fastest in the field |
| Run 6: | 4:30 | 6:51 | faster than 95% |
| Farmers carry: | 1:36 | 1:50 | faster than 85% |
| Run 7: | 4:31 | 6:48 | faster than 96% |
| Sandbag lunges: | 2:48 | 4:07 | faster than 97% |
| Run 8: | 4:32 | 7:43 | fastest in the field |
| Wall balls: | 3:48 | 4:51 | faster than 90% |
| Roxzone: | 4:08 | 9:12 | faster than 96% |
| Runs (8 km) | 33:21 | 52:36 | faster than 93% |
| Stations (8) | 23:24 | ||
| Finish | 1:00:50 | 1:30:39 | 1st of 372 · fastest in the field |
Pro Women, 30-34 1:09:43 3rd of 86; 1st of 19 aged 30-34 32:44 31:52 5:12 Runs 32:44 · Stations 31:52 · Roxzone 5:12
3rd of 86 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:55 | faster than 96% |
| SkiErg: | 4:28 | 4:59 | faster than 94% |
| Run 2: | 3:51 | 4:51 | faster than 97% |
| Sled push: | 3:17 | 4:21 | faster than 90% |
| Run 3: | 4:07 | 5:15 | faster than 97% |
| Sled pull: | 6:00 | 8:15 | faster than 84% |
| Run 4: | 4:12 | 5:18 | faster than 97% |
| Burpee broad jump: | 3:47 | 5:38 | faster than 97% |
| Run 5: | 4:11 | 5:21 | faster than 98% |
| Row: | 4:31 | 5:14 | faster than 98% |
| Run 6: | 4:06 | 5:18 | faster than 98% |
| Farmers carry: | 2:00 | 2:47 | faster than 91% |
| Run 7: | 4:09 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:36 | faster than 98% |
| Run 8: | 3:25 | 4:39 | faster than 95% |
| Wall balls: | 4:05 | 7:09 | faster than 98% |
| Roxzone: | 5:12 | 7:34 | faster than 98% |
| Runs (8 km) | 32:44 | 41:50 | faster than 98% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:43 | 1:35:28 | 3rd of 86 · faster than 97% |
Pro Women, 30-34 1:05:33 1st of 32; 1st of 10 aged 30-34 32:40 28:56 4:03 Runs 32:40 · Stations 28:56 · Roxzone 4:03
1st of 32 Pro Women (the fastest).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 96% |
| SkiErg: | 4:18 | 4:39 | faster than 96% |
| Run 2: | 3:49 | 4:38 | faster than 87% |
| Sled push: | 2:41 | 2:54 | faster than 61% |
| Run 3: | 4:18 | 5:05 | faster than 80% |
| Sled pull: | 4:34 | 6:00 | faster than 90% |
| Run 4: | 4:17 | 4:59 | faster than 80% |
| Burpee broad jump: | 3:34 | 5:18 | fastest in the field |
| Run 5: | 4:07 | 5:08 | faster than 93% |
| Row: | 4:38 | 4:59 | faster than 90% |
| Run 6: | 4:01 | 4:54 | faster than 87% |
| Farmers carry: | 1:43 | 2:23 | faster than 90% |
| Run 7: | 4:06 | 4:56 | faster than 87% |
| Sandbag lunges: | 3:30 | 5:03 | faster than 90% |
| Run 8: | 4:20 | 5:26 | faster than 87% |
| Wall balls: | 3:58 | 5:49 | faster than 96% |
| Roxzone: | 4:03 | 5:47 | faster than 96% |
| Runs (8 km) | 32:40 | 39:21 | faster than 87% |
| Stations (8) | 28:56 | ||
| Finish | 1:05:33 | 1:23:26 | 1st of 32 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Vicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg 2025 · best of 8 | 4:53 |
| Sled push | 2:41 | Cape Town 2024 · best of 8 | 3:56 |
| Sled pull | 3:27 | Phoenix 2026 · best of 8 | 5:49 |
| Burpee broad jump | 2:44 | Hamburg 2025 · best of 8 | 5:12 |
| Row | 4:31 | Milan 2024 · best of 8 | 5:07 |
| Farmers carry | 1:39 | Phoenix 2026 · best of 8 | 2:36 |
| Sandbag lunges | 2:57 | Geneva 2025 · best of 8 | 5:10 |
| Wall balls | 3:58 | Cape Town 2024 · best of 8 | 6:18 |
| Runs (8 km) | 29:19 | Hamburg 2025 · best of 8 | 40:26 |
| Roxzone | 3:46 | Sharjah 2025 · best of 8 | 6:34 |
How to read
Each station's best across Vicky's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Danél Louw7 races
- Wesley Henning3 races
- Kyle Schoonbee2 races
- Cleo Albertus1 race
- Corlia Meyer1 race
- Danel Louw1 race
- Elijah Polydorou1 race
- Luke Jacobs1 race
- Pascale Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg 2025, against 203 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Vicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Vicky: faster than |
|---|---|
| Ski | 96% |
| Push | 85% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 85%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 99%
How much of the field Vicky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:39 faster
Sled pull 1:41 faster
Burpee broad jump 2:10 faster
Row 0:29 faster
Farmers carry 0:40 faster
Sandbag lunges 2:03 faster
Wall balls 2:09 faster
Roxzone 1:50 faster
Runs (8 km) 9:21 faster
Vicky's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Pro Women finisher
Vicky1:01:28
Typical Pro Women1:22:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vicky: 29:23 running, 27:02 at the stations and 5:10 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Vicky | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 5:07 |
| SkiErg | 4:18 | 4:45 |
| Run 2 | 3:24 | 4:22 |
| Sled push | 2:59 | 3:38 |
| Run 3 | 3:36 | 4:39 |
| Sled pull | 3:43 | 5:24 |
| Run 4 | 3:32 | 4:39 |
| Burpee broad jump | 2:44 | 4:54 |
| Run 5 | 3:38 | 4:49 |
| Row | 4:34 | 5:03 |
| Run 6 | 3:38 | 4:43 |
| Farmers carry | 1:46 | 2:26 |
| Run 7 | 3:37 | 4:48 |
| Sandbag lunges | 2:59 | 5:02 |
| Run 8 | 3:55 | 5:18 |
| Wall balls | 3:59 | 6:08 |
| Roxzone | 5:10 | 7:00 |
| Finish | 1:01:28 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
