RSA Vicky Macintosh
19 HYROX results (10 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:01:28 (Hamburg 2025) · Elite 15 Women 1:02:34 (London Olympia (EMEA Championship) 2026) · Elite Doubles Women 0:53:52 (Phoenix Jan 2026) · Doubles Mixed 0:57:05 (Johannesburg 2026) · Pro Doubles Women 0:55:02 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:05 faster (1:05:33 to 1:01:28).
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Danél Louw, Vicky MacIntoshwhat the whole field did → | Elite Doubles Women | 0:55:30 | 6th of 15 | 32:20 | 23:19 | — | splitsSkiErg3:59Sled push1:36Sled pull2:48Burpee broad jump2:37Row4:13Farmers carry1:33Sandbag lunges2:45Wall balls3:48Run 12:55Run 23:58Run 34:22Run 44:31Run 54:12Run 64:22Run 74:49Run 83:11Full report for this race → |
| Johannesburg 2026 30 May 2026team: Luke Jacobs, Vicky MacIntoshwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:05 | 1st of 683 | 30:38 | 22:19 | 4:12 | splitsSkiErg3:45Sled push1:40Sled pull2:53Burpee broad jump2:14Row4:16Farmers carry1:27Sandbag lunges2:32Wall balls3:32Run 15:06Run 23:13Run 33:29Run 43:29Run 53:26Run 63:26Run 73:29Run 85:04Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Vicky MacIntosh, Danél Louwwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:02 | 1st of 41 | 29:44 | 22:36 | 2:47 | splitsSkiErg3:51Sled push1:47Sled pull3:03Burpee broad jump2:18Row4:14Farmers carry1:26Sandbag lunges2:39Wall balls3:18Run 12:41Run 23:45Run 33:55Run 43:54Run 53:49Run 63:49Run 73:54Run 84:01Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Danel Louw, Vicky Macintoshwhat the whole field did → | Elite Doubles Women | 0:54:59 | 4th of 15 | 31:53 | 23:11 | — | splitsSkiErg3:52Sled push1:33Sled pull2:54Burpee broad jump2:40Row4:08Farmers carry1:33Sandbag lunges2:53Wall balls3:38Run 13:41Run 23:50Run 33:46Run 43:53Run 53:45Run 64:14Run 74:03Run 84:44Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 1:02:34 | 10th of 13 | 34:02 | 28:36 | — | splitsSkiErg4:22Sled push2:47Sled pull3:48Burpee broad jump3:00Row4:30Farmers carry1:49Sandbag lunges3:45Wall balls4:35Run 13:48Run 23:54Run 33:53Run 44:06Run 54:02Run 64:44Run 74:29Run 85:09Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:02:06 | 3rd of 295 | 30:20 | 27:47 | 4:02 | splitsSkiErg4:28Sled push3:15Sled pull3:27Burpee broad jump3:16Row4:34Farmers carry1:39Sandbag lunges3:09Wall balls3:59Run 13:45Run 23:32Run 33:42Run 43:44Run 53:51Run 63:49Run 73:53Run 84:07Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Danél Louw, Vicky MacIntoshwhat the whole field did → | Elite Doubles Women | 0:53:52 | 3rd of 11 | 31:52 | 22:08 | — | splitsSkiErg3:57Sled push1:36Sled pull2:34Burpee broad jump2:23Row4:17Farmers carry1:27Sandbag lunges2:16Wall balls3:38Run 13:47Run 23:48Run 34:06Run 44:12Run 53:53Run 64:09Run 74:06Run 83:51Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Danél Louw, Vicky MacIntoshwhat the whole field did → | Elite Doubles Women | 0:55:33 | 3rd of 14 | 33:04 | 23:19 | 1:46 | splitsSkiErg3:55Sled push1:45Sled pull2:39Burpee broad jump2:39Row4:10Farmers carry1:28Sandbag lunges3:03Wall balls3:40Run 14:06Run 23:45Run 34:05Run 44:05Run 54:01Run 64:53Run 74:07Run 84:06Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:02:51 | 2nd of 112 | 29:46 | 28:55 | 4:15 | splitsSkiErg4:24Sled push3:14Sled pull4:16Burpee broad jump3:07Row4:39Farmers carry1:49Sandbag lunges2:57Wall balls4:29Run 14:05Run 23:26Run 33:41Run 43:40Run 53:45Run 63:40Run 73:41Run 83:52Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:01:28 | 2nd of 203 | 29:19 | 27:02 | 5:10 | splitsSkiErg4:18Sled push2:59Sled pull3:43Burpee broad jump2:44Row4:34Farmers carry1:46Sandbag lunges2:59Wall balls3:59Run 14:03Run 23:24Run 33:36Run 43:32Run 53:38Run 63:38Run 73:37Run 83:55Full report for this race → |
| Rome 2025 27 Sept 2025team: Danél Louw, Vicky MacIntoshwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:56:10 | 1st of 124 | 28:47 | 23:19 | 4:09 | splitsSkiErg3:59Sled push2:04Sled pull3:19Burpee broad jump2:07Row4:28Farmers carry1:25Sandbag lunges2:30Wall balls3:27Run 14:28Run 23:15Run 33:31Run 43:23Run 53:24Run 63:26Run 73:30Run 83:54Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Vicky Macintosh, Elijah Polydorouwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:23 | 3rd of 547 | 30:33 | 23:19 | 3:36 | splitsSkiErg3:42Sled push1:40Sled pull2:47Burpee broad jump2:44Row4:22Farmers carry1:29Sandbag lunges3:10Wall balls3:25Run 12:36Run 23:44Run 33:59Run 43:53Run 54:03Run 64:04Run 74:03Run 84:14Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:03:49 | 2nd of 59 | 31:15 | 28:48 | 3:51 | splitsSkiErg4:21Sled push2:46Sled pull4:37Burpee broad jump2:59Row4:35Farmers carry1:49Sandbag lunges3:26Wall balls4:15Run 12:33Run 23:48Run 34:04Run 44:06Run 54:08Run 64:06Run 74:10Run 84:24Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:03:10 | 4th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:05:28 | top 10% 16/162 | 31:00 | 30:05 | 4:28 | splitsSkiErg4:32Sled push3:24Sled pull4:15Burpee broad jump3:17Row4:40Farmers carry1:48Sandbag lunges3:40Wall balls4:29Run 13:30Run 23:37Run 33:54Run 43:58Run 53:57Run 63:54Run 74:01Run 84:11Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:04:21 | 3rd of 31 | 31:37 | 29:04 | 3:46 | splitsSkiErg4:30Sled push2:49Sled pull3:50Burpee broad jump3:19Row4:35Farmers carry1:47Sandbag lunges3:28Wall balls4:46Run 13:13Run 23:45Run 34:01Run 43:59Run 54:04Run 64:01Run 74:07Run 84:31Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Vicky MacIntosh, Wesley Henningwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:50 | 1st of 372 | 33:21 | 23:24 7 of 8 | 4:08 | splitsSkiErg3:37Sled push1:30Sled pull—Burpee broad jump2:35Row4:12Farmers carry1:36Sandbag lunges2:48Wall balls3:48Run 12:50Run 24:07Run 34:20Run 44:14Run 54:22Run 64:30Run 74:31Run 84:32Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:09:43 | 3rd of 86 | 32:44 | 31:52 | 5:12 | splitsSkiErg4:28Sled push3:17Sled pull6:00Burpee broad jump3:47Row4:31Farmers carry2:00Sandbag lunges3:44Wall balls4:05Run 14:45Run 23:51Run 34:07Run 44:12Run 54:11Run 64:06Run 74:09Run 83:25Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:05:33 | 1st of 32 | 32:40 | 28:56 | 4:03 | splitsSkiErg4:18Sled push2:41Sled pull4:34Burpee broad jump3:34Row4:38Farmers carry1:43Sandbag lunges3:30Wall balls3:58Run 13:44Run 23:49Run 34:18Run 44:17Run 54:07Run 64:01Run 74:06Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vicky against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:28.
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