HYROX Cape Town 2024: Pro Women results
32 finishers on 21 Sept 2024. Typical finish 1:23:26, fastest 10% under 1:07:26. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Vicky Macintosh 🇿🇦 RSA | 30-34 1/10 | 1:05:33 | 32:40 | 28:56 | 4:03 | 4:18 | 2:41 | 4:34 | 3:34 | 4:38 | 1:43 | 3:30 | 3:58 |
| 2 | Charlotte Haglund 🇸🇪 SWE | 30-34 2/10 | 1:06:11 | 32:52 | 29:34 | 3:50 | 4:19 | 2:24 | 4:07 | 3:38 | 4:31 | 1:39 | 3:24 | 5:32 |
| 3 | Danél Louw 🇿🇦 RSA | 25-29 1/5 | 1:07:12 | 31:46 | 31:14 | 4:16 | 4:26 | 2:12 | 5:59 | 4:08 | 4:40 | 1:41 | 3:27 | 4:41 |
| 4 | Laura Wittmann 🇩🇪 GER | 30-34 3/10 | 1:07:18 | 32:33 | 30:37 | 4:12 | 4:21 | 2:57 | 4:23 | 3:48 | 4:37 | 2:14 | 3:22 | 4:55 |
| 5 | Jodie Digby 🇬🇧 GBR | 40-44 1/3 | 1:08:37 | 32:32 | 31:30 | 4:41 | 4:23 | 2:32 | 4:05 | 3:57 | 4:33 | 2:26 | 3:53 | 5:41 |
| 6 | Imke Salander 🇩🇪 GER | 30-34 4/10 | 1:10:03 | 32:52 | 32:49 | 4:26 | 4:39 | 2:47 | 6:07 | 3:59 | 4:54 | 2:04 | 3:46 | 4:33 |
| 7 | Sabrina Daolio 🇿🇦 RSA | 30-34 5/10 | 1:11:10 | 32:27 | 33:44 | 5:03 | 4:16 | 2:28 | 5:12 | 5:31 | 4:41 | 1:29 | 4:17 | 5:50 |
| 8 | Laura Hume 🇿🇼 ZIM | 30-34 6/10 | 1:15:22 | 37:36 | 32:21 | 5:30 | 4:29 | 2:38 | 6:00 | 3:58 | 4:44 | 2:22 | 4:18 | 3:52 |
| 9 | Marianne Johnson 🇿🇦 RSA | 35-39 1/8 | 1:17:00 | 37:41 | 34:41 | 4:41 | 4:39 | 2:18 | 5:38 | 4:41 | 4:46 | 2:16 | 5:05 | 5:18 |
| 10 | Rachelle Aucamp 🇿🇦 RSA | 25-29 2/5 | 1:19:39 | 39:03 | 35:40 | 5:00 | 4:37 | 2:14 | 7:26 | 4:58 | 4:44 | 2:11 | 4:05 | 5:25 |
| 11 | Christel van den Heever 🇿🇦 RSA | 40-44 2/3 | 1:19:55 | 37:28 | 37:29 | 5:02 | 4:40 | 3:21 | 5:42 | 5:54 | 5:00 | 2:05 | 4:59 | 5:48 |
| 12 | Sam Ryder 🇿🇦 RSA | 50-54 1/2 | 1:20:17 | 38:41 | 36:47 | 4:55 | 4:33 | 3:34 | 6:00 | 4:21 | 4:57 | 2:47 | 5:10 | 5:25 |
| 13 | Jess Skinner 🇿🇦 RSA | 30-34 7/10 | 1:20:24 | 38:36 | 37:13 | 4:39 | 4:18 | 1:54 | 8:37 | 5:21 | 4:47 | 1:48 | 5:03 | 5:25 |
| 14 | Zaakirah Khalek 🇿🇦 RSA | 35-39 2/8 | 1:20:37 | 38:51 | 34:54 | 6:56 | 4:54 | 2:50 | 6:24 | 4:04 | 5:13 | 2:08 | 4:57 | 4:24 |
| 15 | Daniella Lagerwey 🇿🇦 RSA | 30-34 8/10 | 1:21:20 | 38:49 | 37:09 | 5:27 | 4:36 | 3:01 | 5:54 | 5:19 | 5:09 | 2:09 | 5:02 | 5:59 |
| 16 | Simone van Straaten 🇿🇦 RSA | 35-39 3/8 | 1:21:28 | 39:38 | 36:52 | 5:03 | 4:48 | 3:29 | 5:50 | 3:57 | 5:05 | 2:29 | 5:04 | 6:10 |
| 17 | Sandra Mace 🇪🇸 ESP | 45-49 1/2 | 1:25:24 | 37:40 | 41:53 | 5:56 | 4:56 | 3:46 | 8:05 | 6:22 | 5:12 | 2:38 | 5:11 | 5:43 |
| 18 | Winnie Tiebe 🇩🇪 GER | 50-54 2/2 | 1:26:22 | 43:34 | 36:16 | 6:36 | 4:33 | 2:53 | 5:13 | 4:46 | 4:51 | 2:10 | 5:18 | 6:32 |
| 19 | Thamar Houliston 🇿🇦 RSA | 40-44 3/3 | 1:28:09 | 42:45 | 39:44 | 5:43 | 4:33 | 2:33 | 8:17 | 4:42 | 5:14 | 3:32 | 4:59 | 5:54 |
| 20 | Tanya Nunn 🇿🇦 RSA | 30-34 9/10 | 1:28:15 | 41:46 | 40:31 | 6:03 | 4:54 | 3:49 | 6:57 | 5:28 | 4:53 | 3:12 | 5:35 | 5:43 |
| 21 | Mandy-Lee Jacobs 🇿🇦 RSA | 35-39 4/8 | 1:28:45 | 41:33 | 41:05 | 6:11 | 4:40 | 2:54 | 6:14 | 7:09 | 4:55 | 3:02 | 5:17 | 6:54 |
| 22 | Jonése Smit 🇿🇦 RSA | 25-29 3/5 | 1:28:55 | 40:26 | 42:43 | 5:51 | 5:03 | 3:20 | 8:15 | 5:40 | 5:54 | 2:27 | 5:18 | 6:46 |
| 23 | Lizelle Keet 🇿🇦 RSA | 35-39 5/8 | 1:29:21 | 40:53 | 41:10 | 7:22 | 4:46 | 3:32 | 8:14 | 5:33 | 5:05 | 2:46 | 4:39 | 6:35 |
| 24 | Chrisna Campher 🇿🇦 RSA | 35-39 6/8 | 1:31:20 | 44:56 | 39:47 | 6:40 | 4:26 | 3:15 | 5:45 | 5:51 | 4:43 | 3:02 | 6:33 | 6:12 |
| 25 | Elshe Naude 🇿🇦 RSA | 45-49 2/2 | 1:33:37 | 45:31 | 41:29 | 6:41 | 4:45 | 3:19 | 7:04 | 5:17 | 5:27 | 5:22 | 4:38 | 5:37 |
| 26 | Erynn Cerfonteyn 🇿🇦 RSA | 25-29 4/5 | 1:34:15 | 50:25 | 36:55 | 6:58 | 4:44 | 2:08 | 5:07 | 4:55 | 5:22 | 2:22 | 6:15 | 6:02 |
| 27 | Estie Szoke 🇿🇦 RSA | 30-34 10/10 | 1:34:28 | 45:17 | 41:40 | 7:36 | 4:54 | 2:25 | 7:44 | 7:18 | 5:32 | 2:46 | 4:58 | 6:03 |
| 28 | Micaela Clifford 🇿🇦 RSA | 25-29 5/5 | 1:35:41 | 41:56 | 46:07 | 7:44 | 4:53 | 3:26 | 9:02 | 7:17 | 5:26 | 2:14 | 6:45 | 7:04 |
| 29 | Marisha du Plessis 🇿🇦 RSA | 35-39 7/8 | 1:36:25 | 47:09 | 41:17 | 8:04 | 5:03 | 2:11 | 5:08 | 5:50 | 5:00 | 2:23 | 8:29 | 7:13 |
| 30 | Mikayla Rathbone 🇿🇦 RSA | 16-24 1/2 | 1:41:03 | 45:21 | 48:39 | 7:06 | 5:04 | 3:52 | 5:47 | 8:23 | 5:04 | 3:54 | 6:21 | 10:14 |
| 31 | Sesi Mbatha 🇿🇦 RSA | 16-24 2/2 | 1:49:32 | 53:47 | 48:02 | 7:49 | 5:06 | 3:11 | 7:45 | 7:36 | 6:58 | 2:41 | 5:54 | 8:51 |
| 32 | Samantha Burnet 🇳🇱 NED | 35-39 8/8 | 2:12:16 | 57:11 | 1:03:36 | 11:35 | 5:08 | 7:22 | 11:30 | 8:25 | 6:32 | 2:58 | 8:59 | 12:42 |
Rank is the finishing position within Pro Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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