AUS Matt Slee
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 3 partners. 4 wins and 5 podium finishes.
Best Pro Men time57:34Melbourne 2025
Best Pro Men place1stof 251 · Auckland 2026
Latest race58:05Brisbane (APAC Championship) 2026 · Elite 15 MenFirst Elite 15 Men race
Strongest part of the raceRowfaster than 99% of Pro Men at Melbourne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men57:34Melbourne 2025 · 6 racesElite 15 Men58:05Brisbane (APAC Championship) 2026 · 1 raceDoubles Men49:26Taipei 2026 · 2 races · with James KellyElite Doubles Men51:04Brisbane (APAC Championship) 2026 · 1 race · with James KellyPro Doubles Men50:50Taipei 2026 · 1 race · with James KellyDoubles Mixed1:02:06Brisbane 2025 · 1 race · with Tessa Wallace
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Slee at each race, oldest on the left; lower is faster.The best was 57:34 at Melbourne (Dec 2025); Matt Slee was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 59:34 |
| Brisbane | Aug 2024 | Pro Men | 1:01:16 |
| Sydney | Jul 2025 | Pro Men | 59:35 |
| Perth | Sep 2025 | Pro Men | 58:41 |
| Melbourne | Dec 2025 | Pro Men | 57:34 |
| Auckland | Jan 2026 | Pro Men | 1:01:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:00 faster (59:34 to 57:34).
This line shows the finish time of Matt Slee at each race, oldest on the left; lower is faster.The best was 49:26 at Taipei (Feb 2026); Matt Slee was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 58:09 |
| Taipei | Feb 2026 | Doubles Men | 49:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 9 races
Elite 15 Men 58:05 5th of 14 31:43 26:27 — Runs 31:43 · Stations 26:27 · Roxzone —
5th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:05 | ||
| SkiErg: | 3:46 | fastest in the field | |
| Run 2: | 3:56 | ||
| Sled push: | 2:28 | faster than 84% | |
| Run 3: | 3:53 | ||
| Sled pull: | 3:31 | faster than 61% | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 2:43 | faster than 84% | |
| Run 5: | 4:10 | ||
| Row: | 3:48 | fastest in the field | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:35 | faster than 76% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 3:02 | faster than 75% | |
| Run 8: | 4:24 | ||
| Wall balls: | 5:34 | faster than 23% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:43 | faster than 84% | |
| Stations (8) | 26:27 | ||
| Finish | 58:05 | 59:52 | 5th of 14 |
Elite Doubles Men, with James Kelly 51:04 1st of 15 31:19 19:49‡ — Runs 31:19 · Stations 19:49 · Roxzone —
1st of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | ||
| SkiErg: | 3:26 | faster than 78% | |
| Run 2: | 3:50 | ||
| Sled push: | 1:37 | faster than 85% | |
| Run 3: | 3:46 | ||
| Sled pull: | 2:42 | faster than 92% | |
| Run 4: | 3:42 | ||
| Burpee broad jump: | 2:04 | faster than 85% | |
| Run 5: | 3:54 | ||
| Row: | 3:39 | fastest in the field | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:19 | fastest in the field | |
| Run 7: | 3:54 | ||
| Sandbag lunges: | 1:20 ‡ | ||
| Run 8: | 5:16 | ||
| Wall balls: | 3:42 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:19 | faster than 92% | |
| Stations (8) | 19:49 | ||
| Finish | 51:04 | 54:39 | 1st of 15 |
Doubles Men, team 30-34, with James Kelly 49:26 1st of 772; 1st of 263 aged 30-34 26:19 19:39 3:32 Runs 26:19 · Stations 19:39 · Roxzone 3:32
1st of 772 Doubles Men (the fastest).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:57 | fastest in the field |
| SkiErg: | 3:29 | 4:27 | fastest in the field |
| Run 2: | 3:08 | 5:16 | fastest in the field |
| Sled push: | 1:20 | 2:15 | fastest in the field |
| Run 3: | 3:17 | 5:34 | fastest in the field |
| Sled pull: | 2:08 | 4:06 | fastest in the field |
| Run 4: | 3:16 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:17 | faster than 96% |
| Run 5: | 3:18 | 5:48 | fastest in the field |
| Row: | 3:39 | 4:54 | fastest in the field |
| Run 6: | 3:16 | 5:42 | fastest in the field |
| Farmers carry: | 1:14 | 1:53 | faster than 99% |
| Run 7: | 3:16 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:06 | 4:01 | fastest in the field |
| Run 8: | 3:15 | 6:12 | fastest in the field |
| Wall balls: | 3:34 | 4:40 | faster than 98% |
| Roxzone: | 3:32 | 8:28 | fastest in the field |
| Runs (8 km) | 26:19 | 46:00 | fastest in the field |
| Stations (8) | 19:39 | ||
| Finish | 49:26 | 1:25:15 | 1st of 772 · fastest in the field |
Pro Doubles Men, team 30-34, with James Kelly 50:50 1st of 92; 1st of 22 aged 30-34 26:14 21:09 3:33 Runs 26:14 · Stations 21:09 · Roxzone 3:33
1st of 92 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:57 | faster than 98% |
| SkiErg: | 3:30 | 4:03 | faster than 98% |
| Run 2: | 3:12 | 4:24 | faster than 97% |
| Sled push: | 1:39 | 2:27 | faster than 97% |
| Run 3: | 3:17 | 4:46 | faster than 98% |
| Sled pull: | 2:41 | 4:16 | fastest in the field |
| Run 4: | 3:15 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:09 | 2:29 | faster than 74% |
| Run 5: | 3:16 | 4:48 | fastest in the field |
| Row: | 3:38 | 4:24 | fastest in the field |
| Run 6: | 3:15 | 4:45 | fastest in the field |
| Farmers carry: | 1:21 | 1:53 | fastest in the field |
| Run 7: | 3:15 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:49 | faster than 97% |
| Run 8: | 3:14 | 4:53 | fastest in the field |
| Wall balls: | 3:51 | 4:31 | faster than 84% |
| Roxzone: | 3:33 | 6:11 | fastest in the field |
| Runs (8 km) | 26:14 | 38:35 | fastest in the field |
| Stations (8) | 21:09 | ||
| Finish | 50:50 | 1:12:32 | 1st of 92 · fastest in the field |
Pro Men, 30-34 1:01:13 1st of 251; 1st of 50 aged 30-34 30:48 27:19 3:10 Runs 30:48 · Stations 27:19 · Roxzone 3:10
1st of 251 Pro Men (the fastest).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:43 | faster than 97% |
| SkiErg: | 3:47 | 4:11 | faster than 98% |
| Run 2: | 3:31 | 4:26 | fastest in the field |
| Sled push: | 2:48 | 4:26 | faster than 97% |
| Run 3: | 3:46 | 4:56 | fastest in the field |
| Sled pull: | 4:27 | 6:22 | faster than 90% |
| Run 4: | 3:49 | 5:00 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:58 | faster than 99% |
| Run 5: | 3:53 | 5:02 | faster than 98% |
| Row: | 4:00 | 4:43 | fastest in the field |
| Run 6: | 3:47 | 4:56 | fastest in the field |
| Farmers carry: | 1:26 | 2:08 | faster than 98% |
| Run 7: | 3:53 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:30 | faster than 98% |
| Run 8: | 4:20 | 5:54 | faster than 98% |
| Wall balls: | 4:25 | 7:11 | faster than 95% |
| Roxzone: | 3:10 | 5:28 | faster than 99% |
| Runs (8 km) | 30:48 | 39:56 | faster than 99% |
| Stations (8) | 27:19 | ||
| Finish | 1:01:13 | 1:26:14 | 1st of 251 · fastest in the field |
Pro Men, 30-34 57:34 4th of 740; 2nd of 180 aged 30-34 25:52 26:07 5:39 Runs 25:52 · Stations 26:07 · Roxzone 5:39
4th of 740 Pro Men (the fastest).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 3:52 | 4:13 | faster than 97% |
| Run 2: | 3:11 | 4:06 | fastest in the field |
| Sled push: | 2:17 | 3:22 | faster than 98% |
| Run 3: | 3:12 | 4:28 | fastest in the field |
| Sled pull: | 4:04 | 5:48 | faster than 95% |
| Run 4: | 3:19 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:54 | 4:16 | faster than 94% |
| Run 5: | 3:24 | 4:35 | faster than 99% |
| Row: | 3:53 | 4:29 | fastest in the field |
| Run 6: | 3:25 | 4:29 | faster than 99% |
| Farmers carry: | 1:24 | 2:02 | faster than 99% |
| Run 7: | 3:25 | 4:31 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:05 | faster than 97% |
| Run 8: | 4:01 | 5:26 | fastest in the field |
| Wall balls: | 4:24 | 6:29 | faster than 93% |
| Roxzone: | 5:39 | 7:53 | fastest in the field |
| Runs (8 km) | 25:52 | 34:41 | fastest in the field |
| Stations (8) | 26:07 | ||
| Finish | 57:34 | 1:19:15 | 4th of 740 · fastest in the field |
Pro Men, 30-34 58:41 4th of 211; 3rd of 55 aged 30-34 26:50 26:46 5:08 Runs 26:50 · Stations 26:46 · Roxzone 5:08
4th of 211 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:21 | faster than 98% |
| SkiErg: | 3:49 | 4:10 | faster than 94% |
| Run 2: | 3:11 | 3:59 | faster than 99% |
| Sled push: | 2:10 | 3:36 | fastest in the field |
| Run 3: | 3:16 | 4:22 | fastest in the field |
| Sled pull: | 4:02 | 5:56 | faster than 92% |
| Run 4: | 3:15 | 4:25 | fastest in the field |
| Burpee broad jump: | 2:51 | 4:31 | faster than 97% |
| Run 5: | 3:19 | 4:33 | faster than 99% |
| Row: | 3:52 | 4:39 | fastest in the field |
| Run 6: | 3:23 | 4:22 | faster than 98% |
| Farmers carry: | 1:32 | 2:04 | faster than 92% |
| Run 7: | 3:22 | 4:25 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:18 | faster than 95% |
| Run 8: | 3:25 | 4:42 | faster than 99% |
| Wall balls: | 4:58 | 6:33 | faster than 81% |
| Roxzone: | 5:08 | 7:17 | faster than 97% |
| Runs (8 km) | 26:50 | 35:15 | fastest in the field |
| Stations (8) | 26:46 | ||
| Finish | 58:41 | 1:20:42 | 4th of 211 · faster than 98% |
Pro Men, 30-34 59:35 5th of 333; 2nd of 73 aged 30-34 26:25 27:58 5:17 Runs 26:25 · Stations 27:58 · Roxzone 5:17
5th of 333 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:32 | fastest in the field |
| SkiErg: | 3:45 | 4:09 | faster than 98% |
| Run 2: | 2:57 | 3:51 | fastest in the field |
| Sled push: | 2:08 | 3:02 | faster than 97% |
| Run 3: | 3:05 | 4:11 | fastest in the field |
| Sled pull: | 4:06 | 5:45 | faster than 95% |
| Run 4: | 3:11 | 4:15 | faster than 99% |
| Burpee broad jump: | 3:15 | 4:42 | faster than 92% |
| Run 5: | 3:17 | 4:19 | faster than 99% |
| Row: | 3:52 | 4:30 | fastest in the field |
| Run 6: | 3:12 | 4:18 | faster than 99% |
| Farmers carry: | 1:38 | 2:14 | faster than 95% |
| Run 7: | 3:16 | 4:22 | fastest in the field |
| Sandbag lunges: | 3:51 | 5:20 | faster than 90% |
| Run 8: | 4:42 | 6:02 | faster than 94% |
| Wall balls: | 5:23 | 6:52 | faster than 76% |
| Roxzone: | 5:17 | 7:36 | fastest in the field |
| Runs (8 km) | 26:25 | 34:57 | fastest in the field |
| Stations (8) | 27:58 | ||
| Finish | 59:35 | 1:20:47 | 5th of 333 · faster than 98% |
Doubles Men, team 30-34, with Jason Marks 58:09 29th of 1,433; 6th of 372 aged 30-34 31:30 20:37 6:02† Runs 31:30 · Stations 20:37 · Roxzone 6:02
29th of 1,433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:10 | faster than 92% |
| SkiErg: | 3:34 | 3:53 | faster than 95% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 1:44 | 1:28 | faster than 15% |
| Run 3: | 3:58 | 4:40 | faster than 89% |
| Sled pull: | 2:10 | 3:02 | faster than 98% |
| Run 4: | 3:52 | 4:46 | faster than 93% |
| Burpee broad jump: | 2:06 | 3:08 | faster than 98% |
| Run 5: | 3:56 | 4:54 | faster than 93% |
| Row: | 3:43 | 4:23 | fastest in the field |
| Run 6: | 3:49 | 4:48 | faster than 95% |
| Farmers carry: | 1:20 | 1:42 | faster than 98% |
| Run 7: | 3:56 | 4:49 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:32 | faster than 98% |
| Run 8: | 5:00 | 6:29 | faster than 95% |
| Wall balls: | 3:31 | 4:13 | faster than 95% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 31:30 | 39:06 | faster than 94% |
| Stations (8) | 20:37 | ||
| Finish | 58:09 | 1:12:48 | 29th of 1,433 · faster than 98% |
Doubles Mixed, team 30-39, with Tessa Wallace 1:02:06 44th of 886; 22nd of 362 aged 30-39 36:57 20:06 5:07 Runs 36:57 · Stations 20:06 · Roxzone 5:07
44th of 886 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 79% |
| SkiErg: | 3:37 | 4:04 | faster than 98% |
| Run 2: | 4:53 | 5:26 | faster than 77% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 4:52 | 5:48 | faster than 88% |
| Sled pull: | 2:21 | 3:27 | faster than 97% |
| Run 4: | 4:55 | 5:48 | faster than 87% |
| Burpee broad jump: | 2:11 | 3:15 | faster than 97% |
| Run 5: | 4:57 | 5:58 | faster than 88% |
| Row: | 3:52 | 4:35 | faster than 99% |
| Run 6: | 4:53 | 5:54 | faster than 87% |
| Farmers carry: | 1:10 | 1:46 | fastest in the field |
| Run 7: | 5:05 | 5:52 | faster than 83% |
| Sandbag lunges: | 2:15 | 3:44 | faster than 98% |
| Run 8: | 4:45 | 5:57 | faster than 91% |
| Wall balls: | 3:19 | 3:57 | faster than 96% |
| Roxzone: | 5:07 | 6:53 | faster than 93% |
| Runs (8 km) | 36:57 | 43:54 | faster than 87% |
| Stations (8) | 20:06 | ||
| Finish | 1:02:06 | 1:17:43 | 44th of 886 · faster than 95% |
Pro Men, 30-34 1:01:16 4th of 130; 4th of 46 aged 30-34 28:35 29:09 3:35 Runs 28:35 · Stations 29:09 · Roxzone 3:35
4th of 130 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:00 | faster than 97% |
| SkiErg: | 3:47 | 4:08 | faster than 95% |
| Run 2: | 3:22 | 4:21 | faster than 99% |
| Sled push: | 2:11 | 3:03 | faster than 96% |
| Run 3: | 3:36 | 4:44 | fastest in the field |
| Sled pull: | 5:26 | 5:22 | faster than 46% |
| Run 4: | 3:38 | 4:49 | faster than 98% |
| Burpee broad jump: | 3:24 | 4:23 | faster than 83% |
| Run 5: | 3:47 | 4:55 | faster than 99% |
| Row: | 4:07 | 4:26 | faster than 91% |
| Run 6: | 3:55 | 5:14 | faster than 97% |
| Farmers carry: | 1:40 | 2:15 | faster than 89% |
| Run 7: | 3:53 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 98% |
| Run 8: | 4:03 | 5:23 | faster than 97% |
| Wall balls: | 4:56 | 6:32 | faster than 86% |
| Roxzone: | 3:35 | 5:09 | faster than 99% |
| Runs (8 km) | 28:35 | 37:31 | faster than 99% |
| Stations (8) | 29:09 | ||
| Finish | 1:01:16 | 1:19:38 | 4th of 130 · faster than 97% |
Pro Men, 30-34 59:34 3rd of 364; 2nd of 108 aged 30-34 29:16 26:03 4:20 Runs 29:16 · Stations 26:03 · Roxzone 4:20
3rd of 364 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 2:39 | faster than 41% |
| SkiErg: | 3:49 | 4:10 | faster than 95% |
| Run 2: | 3:29 | 4:16 | faster than 97% |
| Sled push: | 2:02 | 2:48 | faster than 96% |
| Run 3: | 3:32 | 4:37 | fastest in the field |
| Sled pull: | 3:58 | 6:12 | faster than 98% |
| Run 4: | 3:42 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:59 | 4:25 | faster than 93% |
| Run 5: | 3:47 | 4:51 | faster than 99% |
| Row: | 4:09 | 4:32 | faster than 93% |
| Run 6: | 3:42 | 4:47 | faster than 98% |
| Farmers carry: | 1:27 | 2:05 | faster than 98% |
| Run 7: | 3:46 | 4:51 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:16 | fastest in the field |
| Run 8: | 3:54 | 5:32 | fastest in the field |
| Wall balls: | 4:31 | 6:12 | faster than 90% |
| Roxzone: | 4:20 | 6:54 | faster than 96% |
| Runs (8 km) | 29:16 | 37:05 | faster than 98% |
| Stations (8) | 26:03 | ||
| Finish | 59:34 | 1:20:42 | 3rd of 364 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Sydney 2025 · best of 6 | 4:17 |
| Sled push | 2:02 | Melbourne 2024 · best of 6 | 3:45 |
| Sled pull | 3:58 | Melbourne 2024 · best of 6 | 5:43 |
| Burpee broad jump | 2:51 | Perth 2025 · best of 6 | 4:25 |
| Row | 3:52 | Perth 2025 · best of 6 | 4:35 |
| Farmers carry | 1:24 | Melbourne 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:08 | Melbourne 2024 · best of 6 | 5:03 |
| Wall balls | 4:24 | Melbourne 2025 · best of 6 | 6:49 |
| Runs (8 km) | 25:52 | Melbourne 2025 · best of 6 | 36:58 |
| Roxzone | 3:10 | Auckland 2026 · best of 6 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- James Kelly3 races
- Jason Marks1 race
- Tessa Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Melbourne 2025, against 740 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 93%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 95% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 95%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 1:05 faster
Sled pull 1:44 faster
Burpee broad jump 1:22 faster
Row 0:36 faster
Farmers carry 0:38 faster
Sandbag lunges 1:46 faster
Wall balls 2:05 faster
Roxzone 2:14 faster
Runs (8 km) 8:49 faster
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Matt57:34
Typical Pro Men1:18:02
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 25:56 running, 26:07 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 1:58 | 2:20 |
| SkiErg | 3:52 | 4:13 |
| Run 2 | 3:11 | 4:06 |
| Sled push | 2:17 | 3:22 |
| Run 3 | 3:12 | 4:28 |
| Sled pull | 4:04 | 5:48 |
| Run 4 | 3:19 | 4:30 |
| Burpee broad jump | 2:54 | 4:16 |
| Run 5 | 3:24 | 4:35 |
| Row | 3:53 | 4:29 |
| Run 6 | 3:25 | 4:29 |
| Farmers carry | 1:24 | 2:02 |
| Run 7 | 3:25 | 4:31 |
| Sandbag lunges | 3:19 | 5:05 |
| Run 8 | 4:01 | 5:26 |
| Wall balls | 4:24 | 6:29 |
| Roxzone | 5:39 | 7:53 |
| Finish | 57:34 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
