AUS James Loneragan
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Loneragan at each race, oldest on the left; lower is faster.The best was 59:07 at Sydney (Jul 2026); James Loneragan was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:03:34 |
| Sydney | Jul 2026 | Pro Men | 59:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Loneragan at each race, oldest on the left; lower is faster.The best was 57:47 at Brisbane (Apr 2026); James Loneragan was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 58:33 |
| Brisbane | Apr 2026 | Open Men | 57:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Loneragan at each race, oldest on the left; lower is faster.The best was 52:18 at Sydney (Jul 2026); James Loneragan was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 53:10 |
| Sydney | Jul 2026 | Doubles Men | 52:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
14th of 556 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 97% |
| SkiErg: | 3:52 | 4:12 | faster than 95% |
| Run 2: | 3:13 | 3:50 | faster than 97% |
| Sled push: | 2:41 | 2:53 | faster than 67% |
| Run 3: | 3:23 | 4:03 | faster than 95% |
| Sled pull: | 3:27 | 4:32 | faster than 94% |
| Run 4: | 3:25 | 4:06 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:04 | faster than 88% |
| Run 5: | 3:34 | 4:12 | faster than 91% |
| Row: | 3:48 | 4:23 | fastest in the field |
| Run 6: | 3:28 | 4:06 | faster than 92% |
| Farmers carry: | 1:40 | 1:59 | faster than 80% |
| Run 7: | 3:23 | 4:10 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:48 | faster than 98% |
| Run 8: | 4:59 | 5:57 | faster than 93% |
| Wall balls: | 3:47 | 6:00 | faster than 98% |
| Roxzone: | 5:18 | 7:04 | faster than 99% |
| Runs (8 km) | 28:27 | 33:57 | faster than 95% |
| Stations (8) | 25:28 | ||
| Finish | 59:07 | 1:14:42 | 14th of 556 · faster than 97% |
4th of 2,023 Doubles Men (the fastest). Against the 30 who finished around 54:33: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:06 | faster than 99% |
| SkiErg: | 3:28 | 3:58 | faster than 99% |
| Run 2: | 3:11 | 4:26 | fastest in the field |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 3:20 | 4:43 | faster than 99% |
| Sled pull: | 2:24 | 2:58 | faster than 86% |
| Run 4: | 3:18 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:14 | faster than 91% |
| Run 5: | 3:19 | 4:58 | fastest in the field |
| Row: | 3:35 | 4:24 | fastest in the field |
| Run 6: | 3:20 | 4:53 | fastest in the field |
| Farmers carry: | 1:07 | 1:32 | faster than 96% |
| Run 7: | 3:25 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:41 | fastest in the field |
| Run 8: | 4:35 | 6:51 | fastest in the field |
| Wall balls: | 3:07 | 4:24 | fastest in the field |
| Roxzone: | 5:34 | 8:13 | faster than 99% |
| Runs (8 km) | 27:18 | 39:48 | fastest in the field |
| Stations (8) | 19:29 | ||
| Finish | 52:18 | 1:14:28 | 4th of 2,023 · fastest in the field |
4th of 195 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:57 | faster than 98% |
| SkiErg: | 3:42 | 4:57 | fastest in the field |
| Run 2: | 3:07 | 4:51 | faster than 98% |
| Sled push: | 1:35 | 2:09 | faster than 92% |
| Run 3: | 4:03 | 4:57 | faster than 80% |
| Sled pull: | 3:22 | 4:12 | faster than 85% |
| Run 4: | 3:39 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:38 | 5:15 | faster than 98% |
| Run 5: | 3:02 | 4:54 | fastest in the field |
| Row: | 3:34 | 4:51 | fastest in the field |
| Run 6: | 3:17 | 4:57 | faster than 97% |
| Farmers carry: | 1:43 | 2:00 | faster than 75% |
| Run 7: | 3:31 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:53 | faster than 98% |
| Run 8: | 4:46 | 7:00 | faster than 96% |
| Wall balls: | 3:30 | 5:23 | faster than 95% |
| Roxzone: | 5:33 | 8:29 | faster than 98% |
| Runs (8 km) | 28:06 | 41:29 | faster than 97% |
| Stations (8) | 22:37 | ||
| Finish | 56:12 | 1:26:24 | 4th of 195 · faster than 98% |
3rd of 852 Open Men (the fastest).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:06 | faster than 99% |
| SkiErg: | 3:59 | 4:24 | faster than 97% |
| Run 2: | 3:22 | 4:39 | fastest in the field |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 3:32 | 5:06 | fastest in the field |
| Sled pull: | 3:09 | 4:47 | faster than 98% |
| Run 4: | 3:37 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:42 | 5:32 | faster than 93% |
| Run 5: | 3:40 | 5:12 | fastest in the field |
| Row: | 3:55 | 4:44 | fastest in the field |
| Run 6: | 3:44 | 5:07 | fastest in the field |
| Farmers carry: | 1:31 | 2:05 | faster than 96% |
| Run 7: | 3:42 | 5:07 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:01 | faster than 93% |
| Run 8: | 3:47 | 5:21 | fastest in the field |
| Wall balls: | 3:21 | 6:48 | fastest in the field |
| Roxzone: | 4:13 | 7:37 | fastest in the field |
| Runs (8 km) | 28:26 | 39:50 | fastest in the field |
| Stations (8) | 25:11 | ||
| Finish | 57:47 | 1:24:27 | 3rd of 852 · fastest in the field |
10th of 282 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 92% |
| SkiErg: | 3:37 | 3:48 | faster than 85% |
| Run 2: | 3:30 | 4:15 | faster than 96% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 3:52 | 4:39 | faster than 91% |
| Sled pull: | 3:04 | 4:01 | faster than 98% |
| Run 4: | 3:52 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:44 | faster than 89% |
| Run 5: | 3:52 | 4:41 | faster than 91% |
| Row: | 3:46 | 4:11 | faster than 97% |
| Run 6: | 3:46 | 4:36 | faster than 95% |
| Farmers carry: | 1:28 | 1:39 | faster than 91% |
| Run 7: | 3:47 | 4:37 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:28 | faster than 83% |
| Run 8: | 3:47 | 4:38 | faster than 94% |
| Wall balls: | 3:22 | 4:20 | fastest in the field |
| Roxzone: | 4:21 | 5:53 | faster than 97% |
| Runs (8 km) | 29:34 | 35:59 | faster than 95% |
| Stations (8) | 22:18 | ||
| Finish | 56:07 | 1:07:50 | 10th of 282 · faster than 96% |
16th of 2,353 Doubles Mixed (faster than 99%). Against the 36 who finished around 56:36: most time gained on burpee broad jump (0:16), most lost on sled push (0:07). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 1:54 | 2:59 | fastest in the field |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:41 | 5:06 | faster than 98% |
| Sled push: | 1:40 | 1:56 | faster than 79% |
| Run 3: | 3:54 | 5:21 | faster than 97% |
| Sled pull: | 2:40 | 3:52 | faster than 97% |
| Run 4: | 3:51 | 5:24 | faster than 98% |
| Burpee broad jump: | 1:58 | 3:24 | faster than 99% |
| Run 5: | 3:52 | 5:30 | faster than 98% |
| Row: | 3:55 | 4:40 | faster than 99% |
| Run 6: | 3:41 | 5:30 | faster than 98% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 3:42 | 5:29 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:56 | faster than 99% |
| Run 8: | 4:16 | 6:18 | fastest in the field |
| Wall balls: | 3:19 | 4:13 | faster than 98% |
| Roxzone: | 6:00 | 9:07 | faster than 98% |
| Runs (8 km) | 28:47 | 41:48 | faster than 98% |
| Stations (8) | 21:01 | ||
| Finish | 55:42 | 1:19:19 | 16th of 2,353 · faster than 99% |
9th of 1,410 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:44 | faster than 98% |
| SkiErg: | 3:23 | 3:58 | fastest in the field |
| Run 2: | 3:32 | 4:41 | faster than 97% |
| Sled push: | 1:15 | 1:37 | faster than 95% |
| Run 3: | 3:51 | 4:58 | faster than 95% |
| Sled pull: | 2:00 | 3:08 | faster than 99% |
| Run 4: | 3:51 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:06 | 3:00 | faster than 95% |
| Run 5: | 3:47 | 5:09 | faster than 97% |
| Row: | 3:40 | 4:27 | fastest in the field |
| Run 6: | 3:42 | 5:06 | faster than 97% |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 3:43 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:06 | 3:31 | fastest in the field |
| Run 8: | 4:11 | 5:51 | faster than 98% |
| Wall balls: | 3:14 | 4:09 | faster than 99% |
| Roxzone: | 5:46 | 8:35 | faster than 99% |
| Runs (8 km) | 28:32 | 38:55 | faster than 97% |
| Stations (8) | 18:58 | ||
| Finish | 53:10 | 1:13:33 | 9th of 1,410 · faster than 99% |
2nd of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: faster on every part, most on the eight runs (1:25). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:27 | faster than 96% |
| SkiErg: | 3:48 | 4:21 | faster than 99% |
| Run 2: | 3:37 | 4:51 | fastest in the field |
| Sled push: | 1:45 | 2:16 | faster than 88% |
| Run 3: | 3:48 | 5:10 | fastest in the field |
| Sled pull: | 3:03 | 4:48 | faster than 97% |
| Run 4: | 3:45 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:43 | 5:30 | faster than 99% |
| Run 5: | 4:02 | 5:27 | fastest in the field |
| Row: | 3:59 | 4:49 | fastest in the field |
| Run 6: | 3:52 | 5:22 | fastest in the field |
| Farmers carry: | 1:29 | 2:08 | faster than 97% |
| Run 7: | 3:54 | 5:21 | faster than 99% |
| Sandbag lunges: | 2:51 | 5:24 | fastest in the field |
| Run 8: | 4:37 | 6:16 | faster than 97% |
| Wall balls: | 3:44 | 6:09 | faster than 98% |
| Roxzone: | 5:33 | 8:15 | faster than 94% |
| Runs (8 km) | 29:42 | 41:43 | fastest in the field |
| Stations (8) | 23:22 | ||
| Finish | 58:33 | 1:26:02 | 2nd of 2,673 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Aaron Price1 race
- Amy Migallo1 race
- Jack Dobell1 race
- Olivia Fry1 race
- Sarah Carter1 race
- Tyler Wooster1 race
- Zac Farmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 96% |
| Push | 67% |
| Pull | 94% |
| BBJ | 89% |
| Row | 99% |
| Carry | 81% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 28:31 running, 25:28 at the stations and 5:18 in the roxzone; the longest station was the SkiErg (3:52).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:36 |
| SkiErg | 3:52 | 4:12 |
| Run 2 | 3:13 | 3:50 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 3:23 | 4:03 |
| Sled pull | 3:27 | 4:32 |
| Run 4 | 3:25 | 4:06 |
| Burpee broad jump | 3:08 | 4:04 |
| Run 5 | 3:34 | 4:12 |
| Row | 3:48 | 4:23 |
| Run 6 | 3:28 | 4:06 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 3:23 | 4:10 |
| Sandbag lunges | 3:05 | 4:48 |
| Run 8 | 4:59 | 5:57 |
| Wall balls | 3:47 | 6:00 |
| Roxzone | 5:18 | 7:04 |
| Finish | 59:07 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:07.
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