AUS James Loneragan
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 0:59:07 (Sydney 2026) · Open Men 0:57:47 (Brisbane 2026) · Doubles Men 0:52:18 (Sydney 2026) · Relay Mixed 0:56:12 (Sydney 2026) · Pro Doubles Men 0:56:07 (Brisbane 2026) · Doubles Mixed 0:55:42 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: James loneragan, Tyler Woosterwhat the whole field did → | Doubles Men · team 30-34 | 0:52:18 | 4th of 2,023 | 27:18 | 19:29 | 5:34 | splitsSkiErg3:28Sled push1:23Sled pull2:24Burpee broad jump2:21Row3:35Farmers carry1:07Sandbag lunges2:04Wall balls3:07Run 12:53Run 23:11Run 33:20Run 43:18Run 53:19Run 63:20Run 73:25Run 84:35Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 25-29 | 0:59:07 | top 3% 14/556 | 28:27 | 25:28 | 5:18 | splitsSkiErg3:52Sled push2:41Sled pull3:27Burpee broad jump3:08Row3:48Farmers carry1:40Sandbag lunges3:05Wall balls3:47Run 13:06Run 23:13Run 33:23Run 43:25Run 53:34Run 63:28Run 73:23Run 84:59Full report for this race → |
| Sydney 2026 1 Jul 2026team: Zac Farmer, Olivia Fry, James loneragan, Amy Migallowhat the whole field did → | Relay Mixed · team U40 | 0:56:12 | 4th of 195 | 28:06 | 22:37 | 5:33 | splitsSkiErg3:42Sled push1:35Sled pull3:22Burpee broad jump2:38Row3:34Farmers carry1:43Sandbag lunges2:33Wall balls3:30Run 12:44Run 23:07Run 34:03Run 43:39Run 53:02Run 63:17Run 73:31Run 84:46Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 25-29 | 0:57:47 | 3rd of 852 | 28:26 | 25:11 | 4:13 | splitsSkiErg3:59Sled push2:38Sled pull3:09Burpee broad jump3:42Row3:55Farmers carry1:31Sandbag lunges2:56Wall balls3:21Run 13:06Run 23:22Run 33:32Run 43:37Run 53:40Run 63:44Run 73:42Run 83:47Full report for this race → |
| Brisbane 2026 13 Apr 2026team: James Loneragan, Jack Dobellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:07 | 10th of 282 | 29:34 | 22:18 | 4:21 | splitsSkiErg3:37Sled push2:03Sled pull3:04Burpee broad jump2:12Row3:46Farmers carry1:28Sandbag lunges2:46Wall balls3:22Run 13:12Run 23:30Run 33:52Run 43:52Run 53:52Run 63:46Run 73:47Run 83:47Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Carter, James Loneraganwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:42 | top 1% 16/2,353 | 28:47 | 21:01 | 6:00 | splitsSkiErg3:43Sled push1:40Sled pull2:40Burpee broad jump1:58Row3:55Farmers carry1:25Sandbag lunges2:21Wall balls3:19Run 11:54Run 23:41Run 33:54Run 43:51Run 53:52Run 63:41Run 73:42Run 84:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aaron Price, James Loneraganwhat the whole field did → | Doubles Men · team 25-29 | 0:53:10 | 9th of 1,410 | 28:32 | 18:58 | 5:46 | splitsSkiErg3:23Sled push1:15Sled pull2:00Burpee broad jump2:06Row3:40Farmers carry1:14Sandbag lunges2:06Wall balls3:14Run 11:58Run 23:32Run 33:51Run 43:51Run 53:47Run 63:42Run 73:43Run 84:11Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:03:34 | top 20% 102/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 0:58:33 | 2nd of 2,673 | 29:42 | 23:22 | 5:33 | splitsSkiErg3:48Sled push1:45Sled pull3:03Burpee broad jump2:43Row3:59Farmers carry1:29Sandbag lunges2:51Wall balls3:44Run 12:10Run 23:37Run 33:48Run 43:45Run 54:02Run 63:52Run 73:54Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
