AUS Connie Stevenson
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners. 1 win and 3 podium finishes, 7 age-group wins.
Best Pro Women time1:05:14Stockholm 2026
Best Pro Women place1stof 128 · Brisbane 2025
Latest race1:06:18Perth 2026 · Pro Women1:04 slower than Connie's best Pro Women time (1:05:14)
Strongest part of the raceSled pushfaster than 98% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Stevenson at each race, oldest on the left; lower is faster.The best was 1:05:14 at Stockholm (Jun 2026); Connie Stevenson was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:09:23 |
| Brisbane | Aug 2024 | Pro Women | 1:11:12 |
| Auckland | Feb 2025 | Pro Women | 1:10:26 |
| Brisbane | Mar 2025 | Pro Women | 1:07:02 |
| Chicago | Jun 2025 | Pro Women | 1:05:46 |
| Sydney | Jul 2025 | Pro Women | 1:07:47 |
| Perth | Sep 2025 | Pro Women | 1:06:14 |
| Melbourne | Dec 2025 | Pro Women | 1:10:56 |
| Stockholm | Jun 2026 | Pro Women | 1:05:14 |
| Perth | Aug 2026 | Pro Women | 1:06:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:09 faster (1:09:23 to 1:05:14).
This line shows the finish time of Connie Stevenson at each race, oldest on the left; lower is faster.The best was 58:43 at Brisbane (APAC Championship) (Apr 2026); Connie Stevenson was 12:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:11:08 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 58:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 11 races
Pro Women, 35-39 1:06:18 9th of 118; 1st of 17 aged 35-39 33:38 29:02 3:38† Runs 33:38 · Stations 29:02 · Roxzone 3:38
9th of 118 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 82% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 4:16 | 4:56 | faster than 87% |
| Sled push: | 2:23 | 3:48 | faster than 99% |
| Run 3: | 4:28 | 5:25 | faster than 89% |
| Sled pull: | 3:57 | 5:21 | faster than 91% |
| Run 4: | 4:29 | 5:28 | faster than 89% |
| Burpee broad jump: | 3:50 | 4:59 | faster than 81% |
| Run 5: | 4:35 | 5:30 | faster than 89% |
| Row: | 4:39 | 5:00 | faster than 86% |
| Run 6: | 4:40 | 5:21 | faster than 83% |
| Farmers carry: | 2:28 | 2:59 | faster than 76% |
| Run 7: | 4:10 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 94% |
| Run 8: | 3:52 | 4:41 | faster than 86% |
| Wall balls: | 3:54 | 5:54 | faster than 90% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 33:38 | 40:09 | faster than 89% |
| Stations (8) | 29:02 | ||
| Finish | 1:06:18 | 1:23:22 | 9th of 118 · faster than 93% |
Pro Women, 35-39 1:05:14 66th of 751; 14th of 111 aged 35-39 32:23 28:15 4:41 Runs 32:23 · Stations 28:15 · Roxzone 4:41
66th of 751 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:42 | faster than 76% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 4:03 | 4:21 | faster than 81% |
| Sled push: | 2:28 | 3:24 | faster than 98% |
| Run 3: | 4:11 | 4:37 | faster than 89% |
| Sled pull: | 3:54 | 4:37 | faster than 86% |
| Run 4: | 4:13 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:25 | 4:09 | faster than 84% |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 4:16 | 4:41 | faster than 84% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:26 | 4:45 | faster than 77% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 89% |
| Run 8: | 4:27 | 4:57 | faster than 87% |
| Wall balls: | 4:11 | 5:10 | faster than 85% |
| Roxzone: | 4:41 | 5:16 | faster than 84% |
| Runs (8 km) | 32:23 | 35:28 | faster than 84% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:14 | 1:13:23 | 66th of 751 · faster than 91% |
Elite 15 Women 1:04:22 5th of 15 36:26 28:02 — Runs 36:26 · Stations 28:02 · Roxzone —
5th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:38 | ||
| SkiErg: | 4:26 | faster than 57% | |
| Run 2: | 4:29 | ||
| Sled push: | 2:18 | fastest in the field | |
| Run 3: | 4:29 | ||
| Sled pull: | 3:51 | faster than 50% | |
| Run 4: | 4:32 | ||
| Burpee broad jump: | 3:44 | faster than 50% | |
| Run 5: | 4:42 | ||
| Row: | 4:33 | faster than 42% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:48 | faster than 71% | |
| Run 7: | 4:52 | ||
| Sandbag lunges: | 3:09 | fastest in the field | |
| Run 8: | 5:04 | ||
| Wall balls: | 4:13 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 36:26 | faster than 42% | |
| Stations (8) | 28:02 | ||
| Finish | 1:04:22 | 1:05:55 | 5th of 15 |
Doubles Mixed, team 35-39, with Scott Nichols 58:43 6th of 334; 1st of 67 aged 35-39 30:12 23:29 5:05 Runs 30:12 · Stations 23:29 · Roxzone 5:05
6th of 334 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 93% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 3:44 | 5:04 | faster than 98% |
| Sled push: | 1:51 | 2:04 | faster than 74% |
| Run 3: | 3:47 | 5:26 | fastest in the field |
| Sled pull: | 2:45 | 3:48 | faster than 97% |
| Run 4: | 3:49 | 5:29 | faster than 99% |
| Burpee broad jump: | 2:30 | 3:30 | faster than 91% |
| Run 5: | 3:53 | 5:30 | faster than 98% |
| Row: | 4:24 | 4:37 | faster than 73% |
| Run 6: | 3:49 | 5:29 | faster than 99% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 3:47 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:48 | faster than 91% |
| Run 8: | 3:52 | 5:28 | faster than 98% |
| Wall balls: | 3:51 | 4:22 | faster than 78% |
| Roxzone: | 5:05 | 7:13 | faster than 94% |
| Runs (8 km) | 30:12 | 42:33 | faster than 99% |
| Stations (8) | 23:29 | ||
| Finish | 58:43 | 1:17:53 | 6th of 334 · faster than 98% |
Pro Women, 35-39 1:10:56 29th of 328; 5th of 48 aged 35-39 33:39 30:22 6:59 Runs 33:39 · Stations 30:22 · Roxzone 6:59
29th of 328 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:16 | 2:36 | faster than 83% |
| SkiErg: | 4:31 | 4:50 | faster than 86% |
| Run 2: | 3:44 | 4:34 | faster than 93% |
| Sled push: | 2:47 | 3:42 | faster than 91% |
| Run 3: | 4:00 | 4:50 | faster than 93% |
| Sled pull: | 4:45 | 6:05 | faster than 88% |
| Run 4: | 4:01 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:57 | 4:56 | faster than 84% |
| Run 5: | 3:56 | 5:00 | faster than 96% |
| Row: | 4:36 | 5:01 | faster than 95% |
| Run 6: | 6:57 | 4:56 | faster than 8% |
| Farmers carry: | 1:52 | 2:26 | faster than 90% |
| Run 7: | 4:07 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 95% |
| Run 8: | 4:43 | 5:57 | faster than 94% |
| Wall balls: | 4:18 | 5:53 | faster than 90% |
| Roxzone: | 6:59 | 8:49 | faster than 92% |
| Runs (8 km) | 33:39 | 37:54 | faster than 76% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:56 | 1:25:27 | 29th of 328 · faster than 91% |
Pro Women, 35-39 1:06:14 6th of 118; 1st of 25 aged 35-39 32:09 27:55 6:14 Runs 32:09 · Stations 27:55 · Roxzone 6:14
6th of 118 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 70% |
| SkiErg: | 4:23 | 4:39 | faster than 88% |
| Run 2: | 3:46 | 4:15 | faster than 88% |
| Sled push: | 2:14 | 3:41 | faster than 98% |
| Run 3: | 4:00 | 4:33 | faster than 87% |
| Sled pull: | 4:23 | 5:48 | faster than 91% |
| Run 4: | 3:59 | 4:32 | faster than 87% |
| Burpee broad jump: | 3:43 | 5:16 | faster than 94% |
| Run 5: | 4:00 | 4:36 | faster than 89% |
| Row: | 4:30 | 5:06 | faster than 95% |
| Run 6: | 3:59 | 4:32 | faster than 85% |
| Farmers carry: | 1:43 | 2:29 | faster than 94% |
| Run 7: | 4:03 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:30 | 5:18 | faster than 96% |
| Run 8: | 3:58 | 4:47 | faster than 91% |
| Wall balls: | 3:29 | 5:38 | faster than 97% |
| Roxzone: | 6:14 | 7:35 | faster than 85% |
| Runs (8 km) | 32:09 | 36:41 | faster than 86% |
| Stations (8) | 27:55 | ||
| Finish | 1:06:14 | 1:22:50 | 6th of 118 · faster than 95% |
Doubles Mixed, team 25-29, with Samuel Bennett 1:11:08 118th of 617; 39th of 167 aged 25-29 38:59 24:53 7:19 Runs 38:59 · Stations 24:53 · Roxzone 7:19
118th of 617 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 71% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 4:37 | 5:04 | faster than 71% |
| Sled push: | 1:45 | 2:02 | faster than 78% |
| Run 3: | 4:48 | 5:17 | faster than 74% |
| Sled pull: | 3:29 | 3:51 | faster than 68% |
| Run 4: | 4:56 | 5:21 | faster than 69% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 88% |
| Run 5: | 5:00 | 5:27 | faster than 72% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:47 | 5:20 | faster than 75% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 5:04 | 5:24 | faster than 66% |
| Sandbag lunges: | 2:54 | 4:03 | faster than 92% |
| Run 8: | 4:34 | 5:28 | faster than 84% |
| Wall balls: | 3:59 | 4:27 | faster than 75% |
| Roxzone: | 7:19 | 8:32 | faster than 78% |
| Runs (8 km) | 38:59 | 43:15 | faster than 74% |
| Stations (8) | 24:53 | ||
| Finish | 1:11:08 | 1:21:16 | 118th of 617 · faster than 81% |
Pro Women, 35-39 1:07:47 7th of 166; 1st of 24 aged 35-39 31:43 29:27 6:41 Runs 31:43 · Stations 29:27 · Roxzone 6:41
7th of 166 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 73% |
| SkiErg: | 4:26 | 4:40 | faster than 85% |
| Run 2: | 3:43 | 4:15 | faster than 83% |
| Sled push: | 1:54 | 2:56 | fastest in the field |
| Run 3: | 3:49 | 4:32 | faster than 89% |
| Sled pull: | 4:20 | 5:33 | faster than 92% |
| Run 4: | 3:52 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:55 | 5:05 | faster than 89% |
| Run 5: | 3:48 | 4:42 | faster than 96% |
| Row: | 4:32 | 4:55 | faster than 90% |
| Run 6: | 3:48 | 4:40 | faster than 93% |
| Farmers carry: | 2:00 | 2:33 | faster than 81% |
| Run 7: | 3:53 | 4:44 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:15 | faster than 87% |
| Run 8: | 5:14 | 6:27 | faster than 92% |
| Wall balls: | 4:22 | 5:48 | faster than 87% |
| Roxzone: | 6:41 | 8:04 | faster than 86% |
| Runs (8 km) | 31:43 | 37:57 | faster than 92% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:47 | 1:23:48 | 7th of 166 · faster than 96% |
Pro Women, 35-39 1:07:02 1st of 128; 1st of 23 aged 35-39 33:20 28:36 5:11 Runs 33:20 · Stations 28:36 · Roxzone 5:11
1st of 128 Pro Women (the fastest).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:41 | faster than 58% |
| SkiErg: | 4:24 | 4:36 | faster than 89% |
| Run 2: | 4:20 | 4:57 | faster than 82% |
| Sled push: | 2:18 | 3:19 | faster than 97% |
| Run 3: | 4:26 | 5:18 | faster than 91% |
| Sled pull: | 4:22 | 5:33 | faster than 92% |
| Run 4: | 4:20 | 5:26 | faster than 93% |
| Burpee broad jump: | 3:44 | 5:03 | faster than 93% |
| Run 5: | 4:24 | 5:29 | faster than 95% |
| Row: | 4:37 | 4:56 | faster than 88% |
| Run 6: | 4:22 | 5:24 | faster than 94% |
| Farmers carry: | 2:09 | 2:31 | faster than 72% |
| Run 7: | 4:26 | 5:25 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:54 | faster than 98% |
| Run 8: | 4:28 | 5:33 | faster than 96% |
| Wall balls: | 3:36 | 5:33 | faster than 99% |
| Roxzone: | 5:11 | 6:39 | faster than 88% |
| Runs (8 km) | 33:20 | 40:32 | faster than 90% |
| Stations (8) | 28:36 | ||
| Finish | 1:07:02 | 1:23:43 | 1st of 128 · fastest in the field |
Pro Women, 35-39 1:10:26 3rd of 63; 1st of 8 aged 35-39 34:40 30:55 4:50 Runs 34:40 · Stations 30:55 · Roxzone 4:50
3rd of 63 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 83% |
| SkiErg: | 4:23 | 4:38 | faster than 83% |
| Run 2: | 4:02 | 4:47 | faster than 91% |
| Sled push: | 2:19 | 3:32 | fastest in the field |
| Run 3: | 4:26 | 5:15 | faster than 88% |
| Sled pull: | 5:32 | 6:37 | faster than 83% |
| Run 4: | 4:19 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:22 | faster than 93% |
| Run 5: | 4:26 | 5:32 | faster than 90% |
| Row: | 4:39 | 5:05 | faster than 96% |
| Run 6: | 4:23 | 5:24 | faster than 90% |
| Farmers carry: | 1:58 | 2:32 | faster than 91% |
| Run 7: | 4:19 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:36 | faster than 98% |
| Run 8: | 4:19 | 5:31 | faster than 93% |
| Wall balls: | 4:28 | 6:11 | faster than 93% |
| Roxzone: | 4:50 | 6:33 | faster than 82% |
| Runs (8 km) | 34:40 | 42:49 | faster than 90% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:26 | 1:30:19 | 3rd of 63 · faster than 96% |
Pro Women, 35-39 1:11:12 9th of 82; 1st of 12 aged 35-39 35:22 31:19 4:37 Runs 35:22 · Stations 31:19 · Roxzone 4:37
9th of 82 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:12 | faster than 48% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:14 | 4:51 | faster than 91% |
| Sled push: | 2:08 | 3:21 | faster than 98% |
| Run 3: | 4:30 | 5:09 | faster than 92% |
| Sled pull: | 5:11 | 5:44 | faster than 70% |
| Run 4: | 4:39 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:04 | 4:54 | faster than 80% |
| Run 5: | 4:33 | 5:25 | faster than 91% |
| Row: | 4:29 | 4:53 | faster than 96% |
| Run 6: | 4:42 | 5:33 | faster than 90% |
| Farmers carry: | 2:17 | 2:33 | faster than 67% |
| Run 7: | 4:45 | 5:35 | faster than 91% |
| Sandbag lunges: | 4:04 | 5:26 | faster than 93% |
| Run 8: | 4:45 | 5:51 | faster than 92% |
| Wall balls: | 4:32 | 5:54 | faster than 86% |
| Roxzone: | 4:37 | 5:35 | faster than 88% |
| Runs (8 km) | 35:22 | 41:04 | faster than 92% |
| Stations (8) | 31:19 | ||
| Finish | 1:11:12 | 1:24:05 | 9th of 82 · faster than 90% |
Pro Women, 35-39 1:09:23 3rd of 134; 1st of 28 aged 35-39 32:40 29:50 6:57 Runs 32:40 · Stations 29:50 · Roxzone 6:57
3rd of 134 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:54 | faster than 82% |
| SkiErg: | 4:34 | 4:42 | faster than 67% |
| Run 2: | 4:04 | 4:45 | faster than 92% |
| Sled push: | 2:09 | 3:06 | faster than 99% |
| Run 3: | 4:18 | 5:00 | faster than 92% |
| Sled pull: | 5:06 | 6:49 | faster than 91% |
| Run 4: | 4:14 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:30 | 5:03 | faster than 96% |
| Run 5: | 4:20 | 5:14 | faster than 94% |
| Row: | 4:41 | 5:02 | faster than 89% |
| Run 6: | 4:14 | 5:08 | faster than 95% |
| Farmers carry: | 2:16 | 2:29 | faster than 63% |
| Run 7: | 4:20 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 97% |
| Run 8: | 4:48 | 5:51 | faster than 93% |
| Wall balls: | 3:54 | 6:06 | faster than 98% |
| Roxzone: | 6:57 | 7:29 | faster than 63% |
| Runs (8 km) | 32:40 | 40:05 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:23 | 1:26:18 | 3rd of 134 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Perth 2025 · best of 9 | 4:53 |
| Sled push | 1:54 | Sydney 2025 · best of 9 | 3:56 |
| Sled pull | 3:54 | Stockholm 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:25 | Stockholm 2026 · best of 9 | 5:12 |
| Row | 4:29 | Brisbane 2024 · best of 9 | 5:07 |
| Farmers carry | 1:43 | Perth 2025 · best of 9 | 2:36 |
| Sandbag lunges | 3:16 | Stockholm 2026 · best of 9 | 5:10 |
| Wall balls | 3:29 | Perth 2025 · best of 9 | 6:18 |
| Runs (8 km) | 31:43 | Sydney 2025 · best of 9 | 40:26 |
| Roxzone | 4:37 | Brisbane 2024 · best of 8 | 6:34 |
How to read
Each station's best across Connie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Samuel Bennett1 race
- Scott Nichols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 81% |
| Push | 98% |
| Pull | 86% |
| BBJ | 85% |
| Row | 81% |
| Carry | 78% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 98%
Sled pull faster than 86%
Burpee broad jump faster than 85%
Row faster than 81%
Farmers carry faster than 78%
Sandbag lunges faster than 90%
Wall balls faster than 86%
Roxzone faster than 85%
Runs (8 km) faster than 85%
How much of the field Connie beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:56 faster
Sled pull 0:43 faster
Burpee broad jump 0:44 faster
Row 0:13 faster
Farmers carry 0:15 faster
Sandbag lunges 0:47 faster
Wall balls 0:59 faster
Roxzone 0:35 faster
Runs (8 km) 3:05 faster
Connie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Pro Women finisher
Connie1:05:14
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 32:26 running, 28:16 at the stations and 4:41 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Connie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:33 | 2:42 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 4:03 | 4:21 |
| Sled push | 2:28 | 3:24 |
| Run 3 | 4:11 | 4:37 |
| Sled pull | 3:54 | 4:37 |
| Run 4 | 4:13 | 4:39 |
| Burpee broad jump | 3:25 | 4:09 |
| Run 5 | 4:17 | 4:43 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:16 | 4:41 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:26 | 4:45 |
| Sandbag lunges | 3:16 | 4:03 |
| Run 8 | 4:27 | 4:57 |
| Wall balls | 4:11 | 5:10 |
| Roxzone | 4:41 | 5:16 |
| Finish | 1:05:14 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
