Training ↗ Get the app
Athlete · Pro Men · 45-49 · AUS AUS

Simon Thompson

Share
www.roxtimes.com/athletes/simon-thompson-0941c338

12 HYROX races over 2 seasons: 4 solo, 8 in a team with 8 partners. 2 podium finishes, 8 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:00:48Sydney 2025
Best Pro Men place9thof 333 · Sydney 2025
Latest race1:02:28Stockholm 2026 · Pro Men1:40 slower than Simon's best Pro Men time (1:00:48)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:00:48Sydney 2025 · 2 racesOpen Men58:52Brisbane (APAC Championship) 2026 · 2 racesDoubles Men55:00Brisbane 2024 · 3 races · with Luke McKenzieDoubles Mixed56:32Brisbane 2026 · 3 races · with Nikki MorleyPro Doubles Men54:34Melbourne 2025 · 1 race · with Dan PlewsRelay Mixed1:01:37Sydney 2025 · 1 race · with Kjae Bailey-McDonald, Anna Watterson, Ben Richards

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:00 best 1:00:48

This line shows the finish time of Simon Thompson at each race, oldest on the left; lower is faster.The best was 1:00:48 at Sydney (Jul 2025); Simon Thompson was 1:40 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Pro Men 1:00:48
Stockholm Jun 2026 Pro Men 1:02:28

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Men, 45-49 1:02:28 187th of 767; 3rd of 107 aged 45-49 28:27 29:43 4:21 Runs 28:27 · Stations 29:43 · Roxzone 4:21

187th of 767 Pro Men (faster than 75%).

Simon Thompson at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:11 2:28 faster than 97%
SkiErg: 3:54 4:03 faster than 82%
Run 2: 3:29 3:56 faster than 97%
Sled push: 3:12 3:17 faster than 57%
Run 3: 3:46 4:12 faster than 94%
Sled pull: 4:01 4:21 faster than 65%
Run 4: 3:44 4:15 faster than 96%
Burpee broad jump: 3:01 3:27 faster than 72%
Run 5: 3:49 4:17 faster than 93%
Row: 4:12 4:23 faster than 78%
Run 6: 3:46 4:15 faster than 94%
Farmers carry: 1:48 1:44 faster than 43%
Run 7: 3:48 4:20 faster than 95%
Sandbag lunges: 3:37 3:50 faster than 60%
Run 8: 3:58 4:35 faster than 94%
Wall balls: 5:58 5:27 faster than 37%
Roxzone: 4:21 4:48 faster than 76%
Runs (8 km) 28:27 32:20 faster than 96%
Stations (8) 29:43
Finish 1:02:28 1:07:59 187th of 767 · faster than 75%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Open Men, 45-49 58:52 5th of 557; 1st of 54 aged 45-49 28:10 26:08 4:39 Runs 28:10 · Stations 26:08 · Roxzone 4:39

5th of 557 Open Men (faster than 99%).

Simon Thompson at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:00 3:56 fastest in the field
SkiErg: 3:53 4:21 faster than 98%
Run 2: 3:19 4:28 fastest in the field
Sled push: 2:26 3:00 faster than 81%
Run 3: 3:36 4:57 faster than 99%
Sled pull: 3:24 4:34 faster than 92%
Run 4: 3:33 4:54 faster than 99%
Burpee broad jump: 2:42 5:18 faster than 99%
Run 5: 3:41 4:59 faster than 99%
Row: 4:04 4:38 faster than 98%
Run 6: 3:33 4:55 faster than 99%
Farmers carry: 1:24 1:59 faster than 98%
Run 7: 3:39 4:52 faster than 98%
Sandbag lunges: 3:29 4:45 faster than 85%
Run 8: 3:52 5:06 faster than 96%
Wall balls: 4:46 6:30 faster than 83%
Roxzone: 4:39 7:09 faster than 98%
Runs (8 km) 28:10 38:21 fastest in the field
Stations (8) 26:08
Finish 58:52 1:20:55 5th of 557 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Dan Plews 1:40:43 319th of 327; 17th of 18 aged 45-49 — 28:00 — Runs — · Stations 28:00 · Roxzone —

319th of 327 Doubles Men (faster than 2%).

Simon Thompson at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: — 4:05
SkiErg: 3:33 3:54 faster than 96%
Run 2: 3:33 4:31 faster than 97%
Sled push: 1:37 1:40 faster than 59%
Run 3: 3:41 4:50 faster than 97%
Sled pull: 2:55 3:03 faster than 61%
Run 4: 3:41 4:51 faster than 97%
Burpee broad jump: 2:03 2:51 faster than 95%
Run 5: — 4:58
Row: 5:12 4:18 faster than 1%
Run 6: 5:34 4:52 faster than 25%
Farmers carry: 2:08 1:32 faster than 1%
Run 7: 6:24 4:53 faster than 8%
Sandbag lunges: 4:14 3:10 faster than 12%
Run 8: — 4:51
Wall balls: 6:18 4:11 faster than 4%
Roxzone: — 6:20
Runs (8 km) — 37:52
Stations (8) 28:00
Finish 1:40:43 1:09:06 319th of 327 · faster than 2%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Nikki Morley 56:32 13th of 1,664; 1st of 99 aged 45-49 29:37 22:29 4:30 Runs 29:37 · Stations 22:29 · Roxzone 4:30

13th of 1,664 Doubles Mixed (faster than 99%).

Simon Thompson at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:21 4:44 faster than 98%
SkiErg: 3:51 4:11 faster than 91%
Run 2: 3:45 5:14 faster than 98%
Sled push: 1:43 2:05 faster than 84%
Run 3: 3:49 5:35 fastest in the field
Sled pull: 2:37 3:50 faster than 97%
Run 4: 3:42 5:34 fastest in the field
Burpee broad jump: 2:10 3:29 faster than 98%
Run 5: 3:47 5:39 fastest in the field
Row: 4:05 4:38 faster than 95%
Run 6: 3:42 5:36 fastest in the field
Farmers carry: 1:16 1:46 faster than 99%
Run 7: 3:49 5:35 fastest in the field
Sandbag lunges: 3:04 3:48 faster than 80%
Run 8: 3:45 5:33 fastest in the field
Wall balls: 3:43 4:30 faster than 88%
Roxzone: 4:30 7:26 faster than 99%
Runs (8 km) 29:37 43:27 fastest in the field
Stations (8) 22:29
Finish 56:32 1:19:36 13th of 1,664 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Mark Bosworth 57:27 22nd of 1,124; 1st of 109 aged 40-44 31:05 21:49 4:39 Runs 31:05 · Stations 21:49 · Roxzone 4:39

22nd of 1,124 Doubles Men (faster than 98%).

Simon Thompson at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:08 4:15 fastest in the field
SkiErg: 3:46 3:55 faster than 78%
Run 2: 3:27 4:46 fastest in the field
Sled push: 1:37 1:42 faster than 63%
Run 3: 3:52 5:12 faster than 98%
Sled pull: 2:51 3:10 faster than 73%
Run 4: 3:38 5:14 fastest in the field
Burpee broad jump: 2:06 3:03 faster than 96%
Run 5: 3:40 5:17 fastest in the field
Row: 4:03 4:22 faster than 87%
Run 6: 3:45 5:11 fastest in the field
Farmers carry: 1:12 1:37 faster than 99%
Run 7: 3:51 5:11 faster than 98%
Sandbag lunges: 2:35 3:20 faster than 87%
Run 8: 5:47 5:10 faster than 28%
Wall balls: 3:39 4:21 faster than 93%
Roxzone: 4:39 6:55 faster than 98%
Runs (8 km) 31:05 40:18 faster than 97%
Stations (8) 21:49
Finish 57:27 1:12:55 22nd of 1,124 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Doubles Men, team 45-49, with Dan Plews 54:34 8th of 468; 1st of 14 aged 45-49 25:29 23:37 5:32 Runs 25:29 · Stations 23:37 · Roxzone 5:32

8th of 468 Pro Doubles Men (faster than 98%).

Simon Thompson at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 1:56 2:30 faster than 97%
SkiErg: 3:37 3:50 faster than 88%
Run 2: 3:13 4:15 fastest in the field
Sled push: 2:16 1:59 faster than 29%
Run 3: 3:19 4:36 fastest in the field
Sled pull: 3:24 4:12 faster than 90%
Run 4: 3:14 4:37 fastest in the field
Burpee broad jump: 1:55 2:40 faster than 97%
Run 5: 3:18 4:40 fastest in the field
Row: 3:55 4:15 faster than 90%
Run 6: 3:20 4:36 fastest in the field
Farmers carry: 1:29 1:40 faster than 86%
Run 7: 3:21 4:40 fastest in the field
Sandbag lunges: 2:57 3:37 faster than 88%
Run 8: 3:52 5:23 faster than 99%
Wall balls: 4:04 4:13 faster than 57%
Roxzone: 5:32 7:42 faster than 99%
Runs (8 km) 25:29 35:15 fastest in the field
Stations (8) 23:37
Finish 54:34 1:09:45 8th of 468 · faster than 98%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Pro Men, 45-49 1:00:48 9th of 333; 1st of 24 aged 45-49 26:49 28:23 5:41 Runs 26:49 · Stations 28:23 · Roxzone 5:41

9th of 333 Pro Men (faster than 97%).

Simon Thompson at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 2:54 3:32 faster than 96%
SkiErg: 4:01 4:09 faster than 74%
Run 2: 3:08 3:51 faster than 95%
Sled push: 2:23 3:02 faster than 92%
Run 3: 3:16 4:11 faster than 98%
Sled pull: 4:26 5:45 faster than 88%
Run 4: 3:13 4:15 faster than 98%
Burpee broad jump: 3:05 4:42 faster than 96%
Run 5: 3:17 4:19 faster than 99%
Row: 4:04 4:30 faster than 96%
Run 6: 3:13 4:18 faster than 98%
Farmers carry: 1:56 2:14 faster than 74%
Run 7: 3:16 4:22 fastest in the field
Sandbag lunges: 3:40 5:20 faster than 94%
Run 8: 4:35 6:02 faster than 96%
Wall balls: 4:48 6:52 faster than 87%
Roxzone: 5:41 7:36 faster than 96%
Runs (8 km) 26:49 34:57 faster than 98%
Stations (8) 28:23
Finish 1:00:48 1:20:47 9th of 333 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Kjae Bailey-McDonald, Anna Watterson, Ben Richards 1:01:37 18th of 294; 18th of 233 aged U40 — — —
Brisbane 2025 1 Mar 2025
Race results
Doubles Mixed, team 40-49, with Nikki Thompson 59:28 27th of 886; 3rd of 121 aged 40-49 33:08 21:41 4:43 Runs 33:08 · Stations 21:41 · Roxzone 4:43

27th of 886 Doubles Mixed (faster than 97%).

Simon Thompson at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:14 3:04 faster than 97%
SkiErg: 3:49 4:04 faster than 89%
Run 2: 4:12 5:26 faster than 95%
Sled push: 1:22 1:52 faster than 97%
Run 3: 4:34 5:48 faster than 94%
Sled pull: 2:32 3:27 faster than 95%
Run 4: 4:21 5:48 faster than 96%
Burpee broad jump: 2:31 3:15 faster than 89%
Run 5: 4:34 5:58 faster than 95%
Row: 4:08 4:35 faster than 93%
Run 6: 4:23 5:54 faster than 96%
Farmers carry: 1:20 1:46 faster than 98%
Run 7: 4:32 5:52 faster than 95%
Sandbag lunges: 2:39 3:44 faster than 96%
Run 8: 4:22 5:57 faster than 96%
Wall balls: 3:20 3:57 faster than 95%
Roxzone: 4:43 6:53 faster than 96%
Runs (8 km) 33:08 43:54 faster than 96%
Stations (8) 21:41
Finish 59:28 1:17:43 27th of 886 · faster than 97%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Men, team 40-49, with Luke McKenzie 55:00 2nd of 347; 1st of 73 aged 40-49 29:16 21:57 3:52 Runs 29:16 · Stations 21:57 · Roxzone 3:52

2nd of 347 Doubles Men (the fastest).

Simon Thompson at HYROX Brisbane 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 347 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 347 Doubles Men here
Run 1: 2:33 3:37 fastest in the field
SkiErg: 3:32 3:51 faster than 95%
Run 2: 3:40 5:06 fastest in the field
Sled push: 1:09 1:36 faster than 97%
Run 3: 3:51 5:27 faster than 99%
Sled pull: 3:18 3:05 faster than 37%
Run 4: 3:49 5:35 fastest in the field
Burpee broad jump: 2:36 3:10 faster than 79%
Run 5: 3:52 5:46 fastest in the field
Row: 3:50 4:23 faster than 98%
Run 6: 3:53 5:56 fastest in the field
Farmers carry: 1:13 1:49 faster than 99%
Run 7: 3:50 5:49 fastest in the field
Sandbag lunges: 2:43 3:33 faster than 93%
Run 8: 3:52 6:04 fastest in the field
Wall balls: 3:36 4:11 faster than 94%
Roxzone: 3:52 6:09 faster than 99%
Runs (8 km) 29:16 43:28 fastest in the field
Stations (8) 21:57
Finish 55:00 1:15:46 2nd of 347 · fastest in the field

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 45-49 58:58 3rd of 2,673; 1st of 192 aged 45-49 27:45 25:40 5:37 Runs 27:45 · Stations 25:40 · Roxzone 5:37

3rd of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: most time gained on the eight runs (3:22), most lost on wall balls (0:16). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:50 more).

Simon Thompson at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:02 3:27 faster than 99%
SkiErg: 4:01 4:21 faster than 90%
Run 2: 3:29 4:51 fastest in the field
Sled push: 1:40 2:16 faster than 93%
Run 3: 3:43 5:10 fastest in the field
Sled pull: 3:29 4:48 faster than 93%
Run 4: 3:35 5:16 fastest in the field
Burpee broad jump: 3:10 5:30 faster than 97%
Run 5: 3:40 5:27 fastest in the field
Row: 4:08 4:49 faster than 99%
Run 6: 3:36 5:22 fastest in the field
Farmers carry: 1:38 2:08 faster than 92%
Run 7: 3:36 5:21 fastest in the field
Sandbag lunges: 3:06 5:24 fastest in the field
Run 8: 4:07 6:16 fastest in the field
Wall balls: 4:28 6:09 faster than 90%
Roxzone: 5:37 8:15 faster than 94%
Runs (8 km) 27:45 41:43 fastest in the field
Stations (8) 25:40
Finish 58:58 1:26:02 3rd of 2,673 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Nikki Thompson 1:00:53 28th of 1,264; 1st of 189 aged 40-49 31:17 23:39 6:02 Runs 31:17 · Stations 23:39 · Roxzone 6:02

28th of 1,264 Doubles Mixed (faster than 97%).

Simon Thompson at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:14 3:32 faster than 98%
SkiErg: 3:52 4:08 faster than 86%
Run 2: 4:03 5:24 faster than 97%
Sled push: 1:32 1:43 faster than 73%
Run 3: 4:11 5:38 faster than 98%
Sled pull: 3:21 3:51 faster than 75%
Run 4: 4:02 5:39 fastest in the field
Burpee broad jump: 2:20 3:15 faster than 91%
Run 5: 4:11 5:48 faster than 98%
Row: 4:11 4:42 faster than 93%
Run 6: 4:02 5:47 fastest in the field
Farmers carry: 1:25 1:44 faster than 91%
Run 7: 4:01 5:50 fastest in the field
Sandbag lunges: 2:56 3:55 faster than 89%
Run 8: 4:35 6:19 faster than 97%
Wall balls: 4:02 4:08 faster than 57%
Roxzone: 6:02 8:06 faster than 88%
Runs (8 km) 31:17 44:42 faster than 99%
Stations (8) 23:39
Finish 1:00:53 1:20:57 28th of 1,264 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 3:54 Stockholm 2026 · best of 2 4:17
Sled push 2:23 Sydney 2025 · best of 2 3:45
Sled pull 4:01 Stockholm 2026 · best of 2 5:43
Burpee broad jump 3:01 Stockholm 2026 · best of 2 4:25
Row 4:04 Sydney 2025 · best of 2 4:35
Farmers carry 1:48 Stockholm 2026 · best of 2 2:11
Sandbag lunges 3:37 Stockholm 2026 · best of 2 5:03
Wall balls 4:48 Sydney 2025 · best of 2 6:49
Runs (8 km) 26:49 Sydney 2025 · best of 2 36:58
Roxzone 4:21 Stockholm 2026 · best of 2 6:13
How to read

Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 74%).

See the numbers
Part Simon: faster than
Ski 75%
Push 92%
Pull 89%
BBJ 96%
Row 97%
Carry 74%
Lunges 95%
Wall balls 87%
Roxzone 96%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 92%
Sled pull faster than 89%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 74%
Sandbag lunges faster than 95%
Wall balls faster than 87%
Roxzone faster than 96%
Runs (8 km) faster than 99%

How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:39 faster
Sled pull 1:19 faster
Burpee broad jump 1:37 faster
Row 0:26 faster
Farmers carry 0:18 faster
Sandbag lunges 1:40 faster
Wall balls 2:04 faster
Roxzone 1:55 faster
Runs (8 km) 8:08 faster

Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:08 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Pro Men finisher

Simon1:00:48
2:544:013:082:233:164:263:133:053:174:043:131:563:163:404:354:485:41
Typical Pro Men1:19:00
3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 26:52 running, 28:23 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Simon Typical Pro Men
Run 1 2:54 3:32
SkiErg 4:01 4:09
Run 2 3:08 3:51
Sled push 2:23 3:02
Run 3 3:16 4:11
Sled pull 4:26 5:45
Run 4 3:13 4:15
Burpee broad jump 3:05 4:42
Run 5 3:17 4:19
Row 4:04 4:30
Run 6 3:13 4:18
Farmers carry 1:56 2:14
Run 7 3:16 4:22
Sandbag lunges 3:40 5:20
Run 8 4:35 6:02
Wall balls 4:48 6:52
Roxzone 5:41 7:36
Finish 1:00:48 1:20:47

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:00:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report