AUS Mollie Emond
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:03:53 (Melbourne 2024) · Open Women 1:00:30 (Perth 2024) · Elite Doubles Women 0:55:58 (Melbourne 2025) · Doubles Women 0:54:20 (Brisbane 2025) · Doubles Mixed 0:55:09 (Brisbane 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Mollie Emond, Meg Martinwhat the whole field did → | Elite Doubles Women | 0:55:58 | 4th of 14 | 33:11 | 23:36 | 1:48 | splitsSkiErg3:53Sled push1:47Sled pull3:03Burpee broad jump2:32Row4:13Farmers carry1:26Sandbag lunges3:15Wall balls3:27Run 14:06Run 23:46Run 34:07Run 44:06Run 54:07Run 64:52Run 74:06Run 84:04Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Meg Martin, Mollie Emondwhat the whole field did → | Doubles Women · team 30-39 | 0:54:20 | 1st of 1,057 | 29:40 | 20:33 | 4:11 | splitsSkiErg3:53Sled push1:13Sled pull2:30Burpee broad jump2:15Row4:14Farmers carry1:23Sandbag lunges2:03Wall balls3:02Run 12:09Run 23:51Run 33:53Run 43:57Run 54:00Run 63:58Run 74:00Run 83:56Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Mollie Emond, Aaron Pricewhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:09 | 3rd of 886 | 28:53 | 22:01 | 4:20 | splitsSkiErg3:35Sled push1:30Sled pull2:40Burpee broad jump2:23Row4:04Farmers carry1:31Sandbag lunges2:50Wall balls3:28Run 12:06Run 23:39Run 33:44Run 43:51Run 53:52Run 63:51Run 74:00Run 83:53Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 30-34 | 1:04:59 | 1st of 63 | 30:03 | 31:19 | 3:37 | splitsSkiErg4:08Sled push2:47Sled pull4:52Burpee broad jump4:02Row4:33Farmers carry1:53Sandbag lunges4:24Wall balls4:40Run 13:43Run 23:33Run 33:46Run 43:48Run 53:49Run 63:48Run 73:46Run 83:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:03:53 | 2nd of 134 | 29:05 | 29:19 | 5:34 | splitsSkiErg4:15Sled push2:37Sled pull4:47Burpee broad jump3:41Row4:27Farmers carry2:05Sandbag lunges3:55Wall balls3:32Run 12:03Run 23:34Run 33:55Run 43:47Run 53:51Run 63:52Run 73:49Run 84:17Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 30-34 | 1:00:30 | 1st of 219 | 30:54 | 24:40 7 of 8 | 5:00 | splitsSkiErg4:14Sled push2:01Sled pull3:11Burpee broad jump3:25Row4:19Farmers carry1:49Sandbag lunges3:15Wall balls—Run 14:21Run 23:44Run 33:50Run 43:48Run 53:51Run 63:56Run 73:43Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Melbourne 2024, against 134 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
