HYROX Hamburg 2024 results
The typical Open Men finisher took 1:25:56, 0:06 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 1,248 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:49:09.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (6:33), 41% at the eight stations (5:41 together) and 12% moving between them in the roxzone (1:37). Their typical finish was 1:12:06.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:33, 1:23 under the typical finish of 1:25:56, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:46; their typical finish was 1:12:06.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:04 | 4:10 | 0:05 faster |
| Sled push | 2:21 | 1:50 | 2:06 | 0:27 faster |
| Sled pull | 4:22 | 3:23 | 3:41 | 0:28 faster |
| Burpee broad jump | 5:40 | 4:02 | 4:12 | 0:07 slower |
| Row | 4:42 | 4:20 | 4:26 | 0:07 faster |
| Farmers carry | 2:02 | 1:36 | 1:43 | 0:05 faster |
| Sandbag lunges | 5:21 | 3:57 | 4:13 | 0:11 slower |
| Wall balls | 6:28 | 4:42 | 5:06 | 0:01 faster |
| Roxzone (moving) | 7:48 | 6:00 | 6:11 | 0:44 slower |
| Runs (8 km) | 41:42 | 34:22 | 35:09 | 0:07 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 22% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,248) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Ben Sutherland  GBR | 25-29 | 0:58:33 |
| 2 | Clemens Reinhardt  GER | 30-34 | 0:59:52 |
| 3 | Tilen Dorninger  AUT | 16-24 | 1:00:09 |
606 Open Women finishers. Half finished under 1:31:51, one in ten under 1:15:40. The fastest 25% (under 1:22:19) beat the typical finisher by 6:38 over the 8 km of running and 6:38 across the eight stations together. The biggest station gap was wall balls (1:43).
Finish times · Open Women · 606 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:34.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (6:38), 44% at the eight stations (6:38 together) and 12% moving between them in the roxzone (1:47). Their typical finish was 1:16:59.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:31:01, 0:50 under the typical finish of 1:31:51, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:58; their typical finish was 1:16:59.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:02 | 4:37 | 4:45 | 0:06 faster |
| Sled push | 2:12 | 1:43 | 1:54 | 0:28 faster |
| Sled pull | 5:12 | 4:03 | 4:14 | 0:28 faster |
| Burpee broad jump | 6:39 | 4:41 | 5:04 | 0:05 slower |
| Row | 5:17 | 4:50 | 4:56 | 0:08 faster |
| Farmers carry | 2:08 | 1:45 | 1:52 | 0:05 faster |
| Sandbag lunges | 5:06 | 3:43 | 3:56 | 0:04 slower |
| Wall balls | 6:33 | 4:32 | 4:50 | 0:24 slower |
| Roxzone (moving) | 8:08 | 6:11 | 6:21 | 0:37 slower |
| Runs (8 km) | 44:51 | 37:32 | 38:13 | 1:14 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 16% slower than run 1; the fastest 25% ran it 12% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (606) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Camilla Contesso  ITA | 30-34 | 1:03:12 |
| 2 | Liza Schnoor GER | 30-34 | 1:04:36 |
| 3 | Romy Hitzer GER | 35-39 | 1:04:52 |
700 Doubles Men teams. Half finished under 1:15:06, one in ten under 1:03:48. The fastest 25% (under 1:08:50) beat the typical finisher by 6:32 over the 8 km of running and 2:41 across the eight stations together. The biggest station gap was burpee broad jump (0:38).
Finish times · Doubles Men · 700 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:29:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (6:32), 25% at the eight stations (2:41 together) and 13% moving between them in the roxzone (1:23). Their typical finish was 1:04:56.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:14:24, 0:42 under the typical finish of 1:15:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:59; their typical finish was 1:04:56.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:55 | 3:40 | 3:45 | 0:04 faster |
| Sled push | 1:28 | 1:13 | 1:18 | 0:14 faster |
| Sled pull | 2:50 | 2:15 | 2:29 | 0:19 faster |
| Burpee broad jump | 3:17 | 2:27 | 2:39 | 0:09 slower |
| Row | 4:23 | 4:02 | 4:08 | 0:04 faster |
| Farmers carry | 1:33 | 1:16 | 1:23 | 0:04 faster |
| Sandbag lunges | 3:28 | 2:42 | 2:53 | 0:01 slower |
| Wall balls | 4:08 | 3:38 | 3:46 | level |
| Roxzone (moving) | 7:12 | 5:42 | 5:49 | 0:45 slower |
| Runs (8 km) | 42:24 | 35:09 | 35:52 | 0:29 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 12% slower than run 1; the fastest 25% ran it 11% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,400 athletes in 700 teams).
Top three · Doubles Men
Every Doubles Men team (700) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sven Schenk, Christian Nolde GER, GER | 30-39 | 0:52:24 |
| 2 | Jörn Hannaske, Pascal Schmitt GER, GER | 30-39 | 0:53:47 |
| 3 | Liam Shallicker, Liam Castile GBR, GBR | U29 | 0:54:31 |
609 Doubles Women teams. Half finished under 1:24:32, one in ten under 1:13:32. The fastest 25% (under 1:17:49) beat the typical finisher by 6:12 over the 8 km of running and 2:34 across the eight stations together. The biggest station gap was burpee broad jump (0:36).
Finish times · Doubles Women · 609 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (6:12), 25% at the eight stations (2:34 together) and 15% moving between them in the roxzone (1:35). Their typical finish was 1:14:16.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:56, 0:36 under the typical finish of 1:24:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:23; their typical finish was 1:14:16.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:35 | 4:18 | 4:24 | 0:06 faster |
| Sled push | 1:28 | 1:16 | 1:22 | 0:16 faster |
| Sled pull | 3:45 | 3:04 | 3:21 | 0:17 faster |
| Burpee broad jump | 4:04 | 3:09 | 3:28 | 0:03 faster |
| Row | 4:58 | 4:35 | 4:43 | 0:09 faster |
| Farmers carry | 1:46 | 1:29 | 1:34 | 0:04 faster |
| Sandbag lunges | 3:36 | 2:54 | 3:07 | 0:01 faster |
| Wall balls | 4:14 | 3:39 | 3:53 | 0:08 slower |
| Roxzone (moving) | 8:09 | 6:28 | 6:34 | 0:39 slower |
| Runs (8 km) | 47:27 | 40:25 | 41:15 | 1:12 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 9% slower than run 1; the fastest 25% ran it 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,218 athletes in 609 teams).
Top three · Doubles Women
Every Doubles Women team (609) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sarah Rutsch, Rebecca Barthel GER, GER | 30-39 | 0:59:38 |
| 2 | Franziska Ullrich, Silvana Andrea Rodriguez Varon GER, GER | U29 | 1:02:36 |
| 3 | Jule Marie Krüger, Mona Krüger GER, GER | U29 | 1:03:28 |
618 Doubles Mixed teams. Half finished under 1:19:32, one in ten under 1:07:00. The fastest 25% (under 1:12:23) beat the typical finisher by 7:04 over the 8 km of running and 3:08 across the eight stations together. The biggest station gap was sandbag lunges (0:41).
Finish times · Doubles Mixed · 618 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:37:46.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (7:04), 27% at the eight stations (3:08 together) and 13% moving between them in the roxzone (1:34). Their typical finish was 1:08:10.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:01, 0:31 under the typical finish of 1:19:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:06; their typical finish was 1:08:10.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:52 | 3:57 | 0:05 faster |
| Sled push | 1:40 | 1:23 | 1:28 | 0:20 faster |
| Sled pull | 3:25 | 2:44 | 2:57 | 0:24 faster |
| Burpee broad jump | 3:28 | 2:37 | 2:51 | level |
| Row | 4:35 | 4:13 | 4:20 | 0:07 faster |
| Farmers carry | 1:44 | 1:26 | 1:32 | 0:02 faster |
| Sandbag lunges | 3:56 | 3:01 | 3:15 | 0:02 slower |
| Wall balls | 4:12 | 3:38 | 3:43 | 0:05 faster |
| Roxzone (moving) | 7:35 | 5:52 | 6:01 | 0:44 slower |
| Runs (8 km) | 44:18 | 36:33 | 37:14 | 0:48 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 12% slower than run 1; the fastest 25% ran it 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,236 athletes in 618 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (618) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Simone Feld, Marcus Funken GER, GER | 30-39 | 0:54:07 |
| 2 | Elte Hupkes, Rebecca Naether  NED, GER | 30-39 | 0:54:24 |
| 3 | Patrick Martens, Jana Lebenstedt GER, GER | 30-39 | 0:54:59 |
180 Pro Men finishers. Half finished under 1:19:26, one in ten under 1:05:44. The fastest 25% (under 1:12:13) beat the typical finisher by 5:29 over the 8 km of running and 5:11 across the eight stations together. The biggest station gap was wall balls (1:02).
Finish times · Pro Men · 180 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:43:33.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (5:29), 43% at the eight stations (5:11 together) and 11% moving between them in the roxzone (1:18). Their typical finish was 1:06:50.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:37, 0:49 under the typical finish of 1:19:26, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:43; their typical finish was 1:06:50.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:53 | 3:59 | 0:03 faster |
| Sled push | 2:52 | 2:14 | 2:30 | 0:29 faster |
| Sled pull | 5:07 | 3:55 | 4:07 | 0:46 faster |
| Burpee broad jump | 4:32 | 3:18 | 3:33 | 0:02 slower |
| Row | 4:27 | 4:08 | 4:13 | 0:06 faster |
| Farmers carry | 2:04 | 1:32 | 1:37 | 0:05 faster |
| Sandbag lunges | 5:12 | 3:49 | 4:17 | 0:07 slower |
| Wall balls | 6:21 | 4:45 | 5:19 | 0:09 faster |
| Roxzone (moving) | 6:45 | 5:19 | 5:27 | 0:33 slower |
| Runs (8 km) | 37:11 | 31:13 | 31:42 | 0:34 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 19% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (180) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jannik Czapla GER | 25-29 | 0:56:37 |
| 2 | Sebastian Ifversen  DEN | 25-29 | 0:56:58 |
| 3 | David Parkin GBR | 35-39 | 0:58:04 |
82 Pro Women finishers. Half finished under 1:19:42, one in ten under 1:07:21. The fastest 25% (under 1:13:29) beat the typical finisher by 4:22 over the 8 km of running and 5:26 across the eight stations together. The biggest station gap was wall balls (1:16).
Finish times · Pro Women · 82 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:37:52.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 40% came on the eight runs (4:22), 50% at the eight stations (5:26 together) and 10% moving between them in the roxzone (1:05). Their typical finish was 1:08:44.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:37, 0:05 under the typical finish of 1:19:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:20; their typical finish was 1:08:44.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:45 | 4:23 | 4:27 | 0:04 faster |
| Sled push | 2:57 | 2:17 | 2:25 | 0:38 faster |
| Sled pull | 5:01 | 4:00 | 4:02 | 1:01 faster |
| Burpee broad jump | 4:47 | 3:39 | 3:50 | 0:22 faster |
| Row | 4:53 | 4:35 | 4:39 | 0:11 faster |
| Farmers carry | 2:20 | 1:47 | 1:50 | 0:14 faster |
| Sandbag lunges | 4:46 | 3:50 | 4:06 | 0:23 faster |
| Wall balls | 5:48 | 4:28 | 4:32 | 0:20 faster |
| Roxzone (moving) | 6:38 | 5:19 | 5:33 | 0:06 slower |
| Runs (8 km) | 37:26 | 32:10 | 33:04 | 3:32 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 15% slower than run 1; the fastest 25% ran it 14% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (82) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lena Putters  BEL | 16-24 | 1:01:14 |
| 2 | Ida Mathilde Rubens Steensgaard DEN | 30-34 | 1:02:35 |
| 3 | Tanja Stroschneider AUT | 30-34 | 1:03:04 |
119 Pro Doubles Men teams. Half finished under 1:11:04, one in ten under 0:59:06. The fastest 25% (under 1:04:08) beat the typical finisher by 6:02 over the 8 km of running and 3:00 across the eight stations together. The biggest station gap was sandbag lunges (0:44).
Finish times · Pro Doubles Men · 119 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:24:50.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (6:02), 29% at the eight stations (3:00 together) and 14% moving between them in the roxzone (1:28). Their typical finish was 1:00:31.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:10:24, 0:40 under the typical finish of 1:11:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:59:39; their typical finish was 1:00:31.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:45 | 3:34 | 3:36 | 0:04 faster |
| Sled push | 1:42 | 1:25 | 1:32 | 0:17 faster |
| Sled pull | 3:40 | 2:52 | 3:05 | 0:22 faster |
| Burpee broad jump | 2:39 | 2:00 | 2:05 | 0:02 faster |
| Row | 4:10 | 3:50 | 3:53 | 0:03 faster |
| Farmers carry | 1:35 | 1:20 | 1:24 | 0:03 faster |
| Sandbag lunges | 3:43 | 2:54 | 2:59 | 0:08 slower |
| Wall balls | 4:02 | 3:36 | 3:42 | level |
| Roxzone (moving) | 6:31 | 5:00 | 5:03 | 0:51 slower |
| Runs (8 km) | 38:25 | 31:46 | 32:23 | 0:35 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 13% slower than run 1; the fastest 25% ran it 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (238 athletes in 119 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (119) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Clemens Scherbel, Marcus Funken GER, GER | 30-39 | 0:53:38 |
| 2 | Pascal Hatz, Janik Hoffmann GER, GER | U29 | 0:53:58 |
| 3 | Marius Toborek, Jaafar Moumen GER, MAR | 40-49 | 0:54:53 |
55 Pro Doubles Women teams. Half finished under 1:18:22, one in ten under 1:08:20. The fastest 25% (under 1:10:29) beat the typical finisher by 6:31 over the 8 km of running and 2:12 across the eight stations together. The biggest station gap was sandbag lunges (0:25).
Finish times · Pro Doubles Women · 55 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:34:32.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 66% came on the eight runs (6:31), 23% at the eight stations (2:12 together) and 11% moving between them in the roxzone (1:07). Their typical finish was 1:08:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:48, 0:34 under the typical finish of 1:18:22, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:57; their typical finish was 1:08:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:06 | 4:12 | 0:05 faster |
| Sled push | 1:53 | 1:37 | 1:41 | 0:23 faster |
| Sled pull | 3:53 | 3:15 | 3:30 | 0:39 faster |
| Burpee broad jump | 3:19 | 2:41 | 2:57 | 0:12 faster |
| Row | 4:43 | 4:24 | 4:33 | 0:07 faster |
| Farmers carry | 1:48 | 1:36 | 1:38 | 0:06 faster |
| Sandbag lunges | 4:03 | 3:30 | 3:38 | 0:01 slower |
| Wall balls | 4:02 | 3:35 | 3:42 | 0:08 faster |
| Roxzone (moving) | 6:51 | 5:39 | 5:44 | 0:18 slower |
| Runs (8 km) | 43:01 | 35:52 | 36:30 | 0:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 13% slower than run 1; the fastest 25% ran it 11% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (110 athletes in 55 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (55) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Carina Hofmann, Magdalena Schubert GER, GER | 30-39 | 1:00:12 |
| 2 | Jennifer Bieling, Romy Hitzer GER, GER | 30-39 | 1:03:17 |
| 3 | Lea Schlaefcke, Tessa Carolyn Roos GER, GER | U29 | 1:03:29 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · 82 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Pascal Hatz, Christian Nolde, Jaafar Moumen, Markus Rhöse | U40 | 0:50:51 |
| 2 | Selina Weißenberger, Arne Vink, Christian Hanuscheck, Caroline Müller-Korn | U40 | 0:56:52 |
| 3 | Lukas Wrobel, Brian Nielsen, Henrik Boennen, Julian Nehrenst | U40 | 0:57:51 |
| 4 | David Fischer, Kevin Kaderka, Oliver Bruns, Roman Hopp | 40+ | 0:57:55 |
| 5 | Marko Ahnert, Lars Sigismund, Tobias Kemper, Fabian Fuhrmann | 40+ | 0:58:38 |
| 6 | Leon Hoffmann, Jonas Schulze, Paul Schönefeld, Lucas Naumann | U40 | 1:01:43 |
| 7 | Lena Senske, Sebastian Gottschlich, Emma Luise Arndts, Yannik Wasmuth | U40 | 1:04:29 |
| 8 | Anja Carlsohn, Oliver Kienzler, Felix Dimigen, Cecilia Farias Marchant | 40+ | 1:05:16 |
| 9 | Sara-Lee Lindenberg, Jasmin Eschen, Nadine Henningsen, Siska Lundelius | U40 | 1:05:26 |
| 10 | Marco Hilke, Eike Lüers, Florian Jaedicke, Torben Backhus | U40 | 1:06:21 |
| 11 | Serge Esterlein, Carmen Gardin, Eva Schäfer, Christian Kristen | U40 | 1:06:55 |
| 12 | Elmar Rotthäuser, Benjamin Wieneck, Rike Lücke, Rebecca Brandt | U40 | 1:07:14 |
| 13 | Revin Köksal, Lela Da Costa, Malea Kaiser, Lino Krasny | U40 | 1:07:17 |
| 14 | Neele Böttcher, Alejandro Enríquez Rioja, Meike Lübeck, Leon Lücke | U40 | 1:07:50 |
| 15 | Corinna Reinhard, Marina Terlau, Sebastian Eickenjäger, Jan Kohlmann | U40 | 1:08:31 |
| 16 | Andrea Bank, Tanja Blankemeier, Elena Schaefer, Doerte Thies | 40+ | 1:08:34 |
| 17 | Boris Robl, Rene Winkels, Jürgen Koopmann, Thorsten Elbing | 40+ | 1:08:57 |
| 18 | Jan Schuhmann, Björn Schuhmann, Bastian Nöhr, Jens Matzky | 40+ | 1:09:40 |
| 19 | Lars Mahnke, Darko Safner, Andreas Griesch, Norbert Merkle | 40+ | 1:09:41 |
| 20 | Patrick Gayer, Lars Nienstedt, Nadine Armin, Stefanie Schaper | 40+ | 1:09:46 |
| 21 | André Droste, Dirk Reichenbruch, Timo Buck, Marvin Penning | U40 | 1:10:39 |
| 22 | Torge Gummerlich, Ruslan Marga, Kai Bernitt, Tim Lindloff | 40+ | 1:10:58 |
| 23 | Julia Brockherde, Shari Meinhardt, Norbert Kittel, Marvin Degen | U40 | 1:11:11 |
| 24 | Marcel Naumann, Matthias Lache, Oleg Dosik, Stefan Schierz | 40+ | 1:11:24 |
| 25 | Steve Bogisch, Michael Radefeld, Bianca Uhlisch, Lea Sophie Bartl | U40 | 1:12:26 |
| 26 | Robin Böttinger, Reimund Keysberg, Lennard Röwekamp, Tobias Süsterhenn | U40 | 1:12:38 |
| 27 | Ed Loughton, Gemma Woor, Katherine Morgan, James Morgan | U40 | 1:12:48 |
| 28 | Lisa Schrewentigges, Louka Delautre, Tessa Schrewentigges, Veit Henneberger | U40 | 1:12:57 |
| 29 | Christoph Meyer, Wjatscheslaw Malyschew, Marco Albrecht, Niklas Schanz | U40 | 1:13:15 |
| 30 | Robin Goeres, Finn Bobach, Romina Schnabel, Vanessa Hahn | U40 | 1:13:56 |
| 31 | Virginia Saez Ferrer, Jens Bredehorn, Susan Kilian, Ignacio Llana | U40 | 1:14:12 |
| 32 | Lina Michaelis, Keelin Scouler, Lisa-Marie Lander, Liz Patolla | U40 | 1:14:23 |
| 33 | Oliver Wernicke, Lena Pellinen, Martin Nahrwold, Celine Schmidt | U40 | 1:14:34 |
| 34 | Janina Carus, Laura Kuhlmann, Falk Dethlefs, Frederik Loeser | U40 | 1:14:42 |
| 35 | Sarah Gonzalez, Dominik Lenz, Lara Anita Luxenhofer, Gernot Lenz | 40+ | 1:14:46 |
| 36 | Juliane Klein-Walbeck, Meike Thurz, Isabell Daniel, Katharina Smerd | 40+ | 1:14:58 |
| 37 | Lea Maximiliane Brillau, Cay-Marie Müller, Stefan Kepler, Luke Müller | U40 | 1:17:41 |
| 38 | Madeleine Brauer, Adriana Kahl, Madeleine Gerlach, Sina Raffert | U40 | 1:18:02 |
| 39 | Bero Aretz, Janni Schmitz, Jan Flaspöhler, Tobi Gallus | 40+ | 1:18:24 |
| 40 | Carina Becker, Olga Benner, Stefanie Boss, Angelina Beifuß | U40 | 1:18:53 |
| 41 | Jana Richter, Juliane Brakenwagen, Anke Matusek, Monique Eitemüller | 40+ | 1:19:22 |
| 42 | Thomas Feldhaus, Christoph Seite, Manuel Strecker, Monty Kreisköther | 40+ | 1:19:31 |
| 43 | Pierre Montigny, Marc Winter, Pierre Delalaing, Alexander Warsch | 40+ | 1:19:38 |
| 44 | Amina Rammouz, Heike Aden, Anke Aden, Sina Rammouz | U40 | 1:19:59 |
| 45 | Glauber Macedo Garcia, Michelini Güntsch, Ana Serodio, Felipe Gonçalves Martins | U40 | 1:20:54 |
| 46 | Madeleine Meier, Anja Schmidt, Alicia Battermann, Julia Arkenberg | U40 | 1:20:57 |
| 47 | Chrissy Murray, Francis Okunowo, Fungai Chiwoko, Candice Bryant | U40 | 1:20:59 |
| 48 | Marc Wickensack, Miquel Pastor, Malte Kolwe, Dimitar Gendov | U40 | 1:21:42 |
| 49 | Jörg Sellge, Marvin Sellge, Martin Metz, Cem Erbslöh | 40+ | 1:21:55 |
| 50 | Eike Jakubowitz, Magnus Reulbach, Frithjof Doerks, Sebastian Scherp | U40 | 1:21:58 |
The fastest 50 of 82 teams. Every team member appears under their own name in the athlete search.
Hamburg: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Hamburg 2024 this page | 4,217 | 1:25:56 | fastest |
| Hamburg 2025 | 7,280 | 1:28:05 | 2:09 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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