Athlete · Open Women · 35-39 · GER GER

Romy Hitzer

17 HYROX results (3 solo, 14 in a team) over 2 seasons. Personal bests: Open Women 1:04:52 (Hamburg 2024) · Pro Doubles Women 1:00:53 (Warsaw Apr 2026) · Doubles Mixed 0:58:14 (Berlin May 2026) · Doubles Women 1:00:16 (Hamburg 2025) · Relay Mixed 1:01:38 (Warsaw Apr 2026).

1:04:52 best Open Women time · Hamburg 2024 also raced Pro Doubles Women, Doubles Mixed, Doubles Women, Relay Mixed: each has its own best below
3rd of 606 best Open Women place · Hamburg 2024 among Open Women finishers there
1:02:49 latest race · Stockholm 2026 1:56 slower than the best Pro Doubles Women time Pro Doubles Women with Jennifer Bieling
Roxzone strongest segment · Hamburg 2024 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:52

Each dot is one Open Women race. From the first Open Women race to the best: 0:40 faster (1:05:32 to 1:04:52).

Every race

17 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%
Sled push faster than 99%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:44 faster
Sled pull 1:29 faster
Burpee broad jump 3:01 faster
Row 0:40 faster
Farmers carry 0:43 faster
Sandbag lunges 1:55 faster
Wall balls 2:49 faster
Roxzone 3:01 faster
Runs (8 km) 11:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romy against the typical Open Women finisher

Romy1:04:52
4:064:414:001:284:093:434:103:384:104:374:111:254:093:114:333:445:07
Typical Open Women1:31:01
5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:04:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report