BEL Lena Putters
13 HYROX races over 2 seasons.
These results may belong to more than one athlete called Lena Putters: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Women time59:07Mechelen 2026
Best Pro Women place1stof 313 · Berlin 2025
Latest race1:00:09Stockholm 2026 · Elite 15 Women3:39 slower than Lena's best Elite 15 Women time (56:30)
Strongest part of the raceRoxzonefaster than 99% of Pro Women at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Putters at each race, oldest on the left; lower is faster.The best was 59:07 at Mechelen (Mar 2026); Lena Putters was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:04:07 |
| Hamburg | Nov 2024 | Pro Women | 1:01:14 |
| Cologne | Apr 2025 | Pro Women | 1:00:53 |
| Berlin | May 2025 | Pro Women | 1:01:00 |
| Stuttgart | Nov 2025 | Pro Women | 1:01:04 |
| Vienna | Feb 2026 | Pro Women | 59:08 |
| Mechelen | Mar 2026 | Pro Women | 59:07 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Lena Putters at each race, oldest on the left; lower is faster.The best was 56:30 at Warsaw (Apr 2026); Lena Putters was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Women | 1:03:05 |
| Phoenix | Jan 2026 | Elite 15 Women | 1:00:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 1:01:30 |
| Warsaw | Apr 2026 | Elite 15 Women | 56:30 |
| Stockholm | Jun 2026 | Elite 15 Women | 1:00:09 |
Each dot is one Elite 15 Women race; click one for that race's report.
Every race
Tap a result for its full report13 results at 13 races
Elite 15 Women 1:00:09 8th of 14 31:59 28:19 — Runs 31:59 · Stations 28:19 · Roxzone —
8th of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 2:56 | ||
| SkiErg: | 4:23 | faster than 7% | |
| Run 2: | 3:58 | ||
| Sled push: | 2:47 | faster than 0% | |
| Run 3: | 4:11 | ||
| Sled pull: | 3:57 | faster than 15% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 2:47 | fastest in the field | |
| Run 5: | 4:18 | ||
| Row: | 4:19 | faster than 53% | |
| Run 6: | 4:22 | ||
| Farmers carry: | 1:43 | faster than 0% | |
| Run 7: | 4:39 | ||
| Sandbag lunges: | 3:22 | faster than 61% | |
| Run 8: | 3:09 | ||
| Wall balls: | 5:01 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:59 | faster than 69% | |
| Stations (8) | 28:19 | ||
| Finish | 1:00:09 | 1:00:07 | 8th of 14 |
Elite 15 Women 56:30 4th of 15 31:18 25:18 — Runs 31:18 · Stations 25:18 · Roxzone —
4th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:10 | ||
| SkiErg: | 4:23 | faster than 21% | |
| Run 2: | 3:51 | ||
| Sled push: | 2:37 | faster than 0% | |
| Run 3: | 4:10 | ||
| Sled pull: | 3:19 | faster than 28% | |
| Run 4: | 4:10 | ||
| Burpee broad jump: | 2:39 | faster than 92% | |
| Run 5: | 4:13 | ||
| Row: | 4:23 | faster than 78% | |
| Run 6: | 4:15 | ||
| Farmers carry: | 1:33 | faster than 42% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 2:44 | faster than 92% | |
| Run 8: | 3:18 | ||
| Wall balls: | 3:40 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:18 | faster than 78% | |
| Stations (8) | 25:18 | ||
| Finish | 56:30 | 58:24 | 4th of 15 |
Pro Women, 25-29 59:07 1st of 139; 1st of 27 aged 25-29 27:00 27:06 5:05 Runs 27:00 · Stations 27:06 · Roxzone 5:05
1st of 139 Pro Women (the fastest).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 99% |
| SkiErg: | 4:23 | 4:43 | faster than 97% |
| Run 2: | 3:24 | 4:20 | fastest in the field |
| Sled push: | 3:14 | 3:13 | faster than 48% |
| Run 3: | 3:25 | 4:35 | fastest in the field |
| Sled pull: | 3:40 | 4:47 | faster than 94% |
| Run 4: | 3:28 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:51 | faster than 99% |
| Run 5: | 3:27 | 4:40 | fastest in the field |
| Row: | 4:24 | 4:52 | faster than 99% |
| Run 6: | 3:26 | 4:38 | fastest in the field |
| Farmers carry: | 1:47 | 2:15 | faster than 88% |
| Run 7: | 3:22 | 4:38 | fastest in the field |
| Sandbag lunges: | 3:03 | 4:39 | faster than 98% |
| Run 8: | 3:38 | 5:04 | fastest in the field |
| Wall balls: | 3:43 | 5:14 | faster than 94% |
| Roxzone: | 5:05 | 6:50 | fastest in the field |
| Runs (8 km) | 27:00 | 36:05 | fastest in the field |
| Stations (8) | 27:06 | ||
| Finish | 59:07 | 1:17:15 | 1st of 139 · fastest in the field |
Elite 15 Women 1:01:30 9th of 13 33:01 28:34 — Runs 33:01 · Stations 28:34 · Roxzone —
9th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:43 | ||
| SkiErg: | 4:17 | faster than 58% | |
| Run 2: | 3:51 | ||
| Sled push: | 2:44 | faster than 25% | |
| Run 3: | 3:43 | ||
| Sled pull: | 3:42 | faster than 25% | |
| Run 4: | 4:01 | ||
| Burpee broad jump: | 2:55 | faster than 75% | |
| Run 5: | 4:04 | ||
| Row: | 4:32 | faster than 0% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:52 | faster than 8% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 3:34 | faster than 25% | |
| Run 8: | 4:57 | ||
| Wall balls: | 4:58 | faster than 16% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:01 | faster than 83% | |
| Stations (8) | 28:34 | ||
| Finish | 1:01:30 | 1:00:09 | 9th of 13 |
Pro Women, 25-29 59:08 1st of 125; 1st of 37 aged 25-29 29:30 26:41 3:01 Runs 29:30 · Stations 26:41 · Roxzone 3:01
1st of 125 Pro Women (the fastest).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 97% |
| SkiErg: | 4:15 | 4:52 | faster than 98% |
| Run 2: | 3:33 | 4:32 | faster than 99% |
| Sled push: | 3:21 | 4:02 | faster than 87% |
| Run 3: | 3:35 | 4:55 | fastest in the field |
| Sled pull: | 3:40 | 5:13 | faster than 98% |
| Run 4: | 3:36 | 4:54 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:43 | fastest in the field |
| Run 5: | 3:39 | 4:54 | fastest in the field |
| Row: | 4:26 | 4:55 | faster than 97% |
| Run 6: | 3:39 | 4:53 | fastest in the field |
| Farmers carry: | 1:52 | 2:18 | faster than 84% |
| Run 7: | 3:37 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:47 | 4:31 | fastest in the field |
| Run 8: | 3:49 | 5:22 | fastest in the field |
| Wall balls: | 3:39 | 5:49 | faster than 99% |
| Roxzone: | 3:01 | 4:47 | fastest in the field |
| Runs (8 km) | 29:30 | 39:23 | fastest in the field |
| Stations (8) | 26:41 | ||
| Finish | 59:08 | 1:21:40 | 1st of 125 · fastest in the field |
Elite 15 Women 1:00:34 6th of 13 33:13 27:31 — Runs 33:13 · Stations 27:31 · Roxzone —
6th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:53 | ||
| SkiErg: | 4:20 | faster than 50% | |
| Run 2: | 3:55 | ||
| Sled push: | 2:55 | faster than 8% | |
| Run 3: | 4:07 | ||
| Sled pull: | 3:37 | faster than 25% | |
| Run 4: | 4:17 | ||
| Burpee broad jump: | 3:01 | faster than 91% | |
| Run 5: | 4:10 | ||
| Row: | 4:34 | faster than 25% | |
| Run 6: | 4:33 | ||
| Farmers carry: | 1:43 | faster than 0% | |
| Run 7: | 4:20 | ||
| Sandbag lunges: | 3:05 | faster than 66% | |
| Run 8: | 3:58 | ||
| Wall balls: | 4:16 | faster than 50% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:13 | faster than 75% | |
| Stations (8) | 27:31 | ||
| Finish | 1:00:34 | 1:00:53 | 6th of 13 |
Pro Women, 25-29 1:01:04 2nd of 157; 1st of 32 aged 25-29 26:40 28:13 6:15 Runs 26:40 · Stations 28:13 · Roxzone 6:15
2nd of 157 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:47 | faster than 99% |
| SkiErg: | 4:18 | 4:53 | faster than 99% |
| Run 2: | 3:12 | 4:23 | faster than 99% |
| Sled push: | 2:58 | 3:24 | faster than 77% |
| Run 3: | 3:12 | 4:39 | fastest in the field |
| Sled pull: | 4:10 | 5:49 | faster than 95% |
| Run 4: | 3:16 | 4:38 | fastest in the field |
| Burpee broad jump: | 3:04 | 5:09 | faster than 98% |
| Run 5: | 3:17 | 4:45 | fastest in the field |
| Row: | 4:28 | 5:04 | faster than 95% |
| Run 6: | 3:19 | 4:42 | faster than 99% |
| Farmers carry: | 1:55 | 2:31 | faster than 85% |
| Run 7: | 3:18 | 4:43 | faster than 99% |
| Sandbag lunges: | 3:12 | 5:12 | faster than 96% |
| Run 8: | 3:32 | 5:07 | faster than 99% |
| Wall balls: | 4:08 | 6:29 | faster than 94% |
| Roxzone: | 6:15 | 9:16 | faster than 98% |
| Runs (8 km) | 26:40 | 37:48 | fastest in the field |
| Stations (8) | 28:13 | ||
| Finish | 1:01:04 | 1:27:14 | 2nd of 157 · faster than 99% |
Elite 15 Women 1:03:05 12th of 15 32:03 31:57 — Runs 32:03 · Stations 31:57 · Roxzone —
12th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:01 | ||
| SkiErg: | 4:14 | faster than 78% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:51 | faster than 35% | |
| Run 3: | 4:07 | ||
| Sled pull: | 3:37 | faster than 35% | |
| Run 4: | 3:56 | ||
| Burpee broad jump: | 3:21 | faster than 85% | |
| Run 5: | 4:04 | ||
| Row: | 4:32 | faster than 7% | |
| Run 6: | 4:54 | ||
| Farmers carry: | 2:06 | faster than 7% | |
| Run 7: | 3:15 | ||
| Sandbag lunges: | 3:50 | faster than 14% | |
| Run 8: | 4:14 | ||
| Wall balls: | 7:26 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | fastest in the field | |
| Stations (8) | 31:57 | ||
| Finish | 1:03:05 | 1:01:34 | 12th of 15 |
Open Women, 25-29 56:53 1st of 939; 1st of 269 aged 25-29 27:57 24:25 4:33 Runs 27:57 · Stations 24:25 · Roxzone 4:33
1st of 939 Open Women (the fastest).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:30 | fastest in the field |
| SkiErg: | 4:13 | 5:07 | fastest in the field |
| Run 2: | 3:23 | 5:30 | fastest in the field |
| Sled push: | 1:51 | 2:31 | faster than 95% |
| Run 3: | 3:25 | 5:44 | fastest in the field |
| Sled pull: | 3:23 | 5:44 | fastest in the field |
| Run 4: | 3:25 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:48 | 6:50 | fastest in the field |
| Run 5: | 3:32 | 6:06 | fastest in the field |
| Row: | 4:32 | 5:22 | faster than 99% |
| Run 6: | 3:29 | 5:55 | fastest in the field |
| Farmers carry: | 1:54 | 2:12 | faster than 85% |
| Run 7: | 3:29 | 5:52 | fastest in the field |
| Sandbag lunges: | 2:35 | 5:06 | fastest in the field |
| Run 8: | 3:41 | 6:33 | fastest in the field |
| Wall balls: | 3:09 | 7:03 | fastest in the field |
| Roxzone: | 4:33 | 8:04 | fastest in the field |
| Runs (8 km) | 27:57 | 47:12 | fastest in the field |
| Stations (8) | 24:25 | ||
| Finish | 56:53 | 1:35:47 | 1st of 939 · fastest in the field |
Pro Women, 25-29 1:01:00 1st of 313; 1st of 72 aged 25-29 26:59 28:00 6:06 Runs 26:59 · Stations 28:00 · Roxzone 6:06
1st of 313 Pro Women (the fastest).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:35 | faster than 98% |
| SkiErg: | 4:14 | 4:46 | fastest in the field |
| Run 2: | 3:12 | 4:11 | fastest in the field |
| Sled push: | 2:37 | 3:26 | faster than 95% |
| Run 3: | 3:15 | 4:24 | fastest in the field |
| Sled pull: | 4:00 | 5:00 | faster than 93% |
| Run 4: | 3:18 | 4:22 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:49 | fastest in the field |
| Run 5: | 3:23 | 4:28 | faster than 99% |
| Row: | 4:33 | 4:53 | faster than 90% |
| Run 6: | 3:21 | 4:26 | fastest in the field |
| Farmers carry: | 1:56 | 2:21 | faster than 79% |
| Run 7: | 3:21 | 4:28 | faster than 99% |
| Sandbag lunges: | 3:14 | 4:51 | faster than 98% |
| Run 8: | 4:22 | 5:44 | faster than 98% |
| Wall balls: | 4:18 | 5:26 | faster than 86% |
| Roxzone: | 6:06 | 8:01 | faster than 98% |
| Runs (8 km) | 26:59 | 35:37 | fastest in the field |
| Stations (8) | 28:00 | ||
| Finish | 1:01:00 | 1:19:37 | 1st of 313 · fastest in the field |
Pro Women, 25-29 1:00:53 1st of 124; 1st of 30 aged 25-29 29:31 27:19 4:03† Runs 29:31 · Stations 27:19 · Roxzone 4:03
1st of 124 Pro Women (the fastest).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:48 | faster than 99% |
| SkiErg: | 4:13 | 4:43 | fastest in the field |
| Run 2: | 3:31 | 4:38 | fastest in the field |
| Sled push: | 2:56 | 3:23 | faster than 82% |
| Run 3: | 3:33 | 4:51 | fastest in the field |
| Sled pull: | 3:42 | 5:09 | faster than 98% |
| Run 4: | 3:35 | 4:52 | faster than 99% |
| Burpee broad jump: | 2:59 | 5:01 | faster than 91% |
| Run 5: | 3:35 | 5:00 | fastest in the field |
| Row: | 4:32 | 4:56 | faster than 95% |
| Run 6: | 3:39 | 4:55 | faster than 99% |
| Farmers carry: | 2:06 | 2:21 | faster than 72% |
| Run 7: | 3:36 | 4:59 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:03 | faster than 95% |
| Run 8: | 4:15 | 5:59 | fastest in the field |
| Wall balls: | 3:51 | 6:04 | fastest in the field |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 29:31 | 40:12 | fastest in the field |
| Stations (8) | 27:19 | ||
| Finish | 1:00:53 | 1:22:36 | 1st of 124 · fastest in the field |
Pro Women, 16-24 1:01:14 1st of 82; 1st of 6 aged 16-24 27:52 28:44 4:42 Runs 27:52 · Stations 28:44 · Roxzone 4:42
1st of 82 Pro Women (the fastest).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:30 | fastest in the field |
| SkiErg: | 4:11 | 4:45 | fastest in the field |
| Run 2: | 3:22 | 4:30 | fastest in the field |
| Sled push: | 2:25 | 2:57 | faster than 85% |
| Run 3: | 3:24 | 4:38 | fastest in the field |
| Sled pull: | 3:51 | 5:01 | faster than 93% |
| Run 4: | 3:25 | 4:40 | fastest in the field |
| Burpee broad jump: | 3:11 | 4:47 | faster than 98% |
| Run 5: | 3:30 | 4:42 | fastest in the field |
| Row: | 4:36 | 4:53 | faster than 88% |
| Run 6: | 3:27 | 4:45 | fastest in the field |
| Farmers carry: | 2:14 | 2:20 | faster than 56% |
| Run 7: | 3:32 | 4:46 | fastest in the field |
| Sandbag lunges: | 3:44 | 4:46 | faster than 92% |
| Run 8: | 3:45 | 5:11 | fastest in the field |
| Wall balls: | 4:32 | 5:48 | faster than 87% |
| Roxzone: | 4:42 | 6:38 | faster than 98% |
| Runs (8 km) | 27:52 | 37:26 | fastest in the field |
| Stations (8) | 28:44 | ||
| Finish | 1:01:14 | 1:19:42 | 1st of 82 · fastest in the field |
Pro Women, 16-24 1:04:07 4th of 68; 1st of 5 aged 16-24 28:42 30:53 4:37 Runs 28:42 · Stations 30:53 · Roxzone 4:37
4th of 68 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:53 | faster than 95% |
| SkiErg: | 4:31 | 4:48 | faster than 88% |
| Run 2: | 3:27 | 4:43 | faster than 98% |
| Sled push: | 3:02 | 3:42 | faster than 83% |
| Run 3: | 3:29 | 4:51 | fastest in the field |
| Sled pull: | 4:27 | 5:57 | faster than 92% |
| Run 4: | 3:32 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:28 | 4:57 | faster than 92% |
| Run 5: | 3:37 | 5:00 | faster than 98% |
| Row: | 4:48 | 4:59 | faster than 76% |
| Run 6: | 3:32 | 4:57 | faster than 98% |
| Farmers carry: | 2:17 | 2:23 | faster than 58% |
| Run 7: | 3:31 | 5:00 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:04 | faster than 91% |
| Run 8: | 3:52 | 5:38 | faster than 98% |
| Wall balls: | 4:45 | 5:53 | faster than 80% |
| Roxzone: | 4:37 | 6:45 | faster than 94% |
| Runs (8 km) | 28:42 | 40:05 | fastest in the field |
| Stations (8) | 30:53 | ||
| Finish | 1:04:07 | 1:28:08 | 4th of 68 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 7 | 4:53 |
| Sled push | 2:25 | Hamburg 2024 · best of 7 | 3:56 |
| Sled pull | 3:40 | Mechelen 2026 · best of 7 | 5:49 |
| Burpee broad jump | 2:41 | Vienna 2026 · best of 7 | 5:12 |
| Row | 4:24 | Mechelen 2026 · best of 7 | 5:07 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 7 | 2:36 |
| Sandbag lunges | 2:47 | Vienna 2026 · best of 7 | 5:10 |
| Wall balls | 3:39 | Vienna 2026 · best of 7 | 6:18 |
| Runs (8 km) | 26:40 | Stuttgart 2025 · best of 7 | 40:26 |
| Roxzone | 3:01 | Vienna 2026 · best of 6 | 6:34 |
How to read
Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Mechelen 2026, against 139 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 97% |
| Push | 49% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 49%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Lena beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:01 slower
Sled pull 1:07 faster
Burpee broad jump 1:59 faster
Row 0:28 faster
Farmers carry 0:28 faster
Sandbag lunges 1:36 faster
Wall balls 1:31 faster
Roxzone 1:45 faster
Runs (8 km) 9:05 faster
Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Pro Women finisher
Lena59:07
Typical Pro Women1:17:19
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 27:04 running, 27:06 at the stations and 5:05 in the roxzone; the longest station was the row (4:24).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 2:54 | 3:24 |
| SkiErg | 4:23 | 4:43 |
| Run 2 | 3:24 | 4:20 |
| Sled push | 3:14 | 3:13 |
| Run 3 | 3:25 | 4:35 |
| Sled pull | 3:40 | 4:47 |
| Run 4 | 3:28 | 4:36 |
| Burpee broad jump | 2:52 | 4:51 |
| Run 5 | 3:27 | 4:40 |
| Row | 4:24 | 4:52 |
| Run 6 | 3:26 | 4:38 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 3:22 | 4:38 |
| Sandbag lunges | 3:03 | 4:39 |
| Run 8 | 3:38 | 5:04 |
| Wall balls | 3:43 | 5:14 |
| Roxzone | 5:05 | 6:50 |
| Finish | 59:07 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
